VEGETABLE AND TOFU STIR-FRY
This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.
Provided by BANSREEPARIKH
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 20
Steps:
- In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
- Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
- In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g
TOFU-VEGETABLE STIR-FRY
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cook the rice as the label directs. Meanwhile, whisk the soy sauce, hoisin sauce, vinegar, chile sauce, cornstarch and 1 cup water in a small bowl until smooth; set aside.
- Heat the sesame oil in a wok or large skillet over medium-high heat. Add the scallion whites, garlic and ginger and stir-fry 30 seconds. Add the mushrooms and stir-fry until golden brown and tender, about 3 minutes. Add the snow peas and stir-fry 30 more seconds.
- Whisk the reserved soy sauce mixture and add it to the wok. Bring to a simmer, then add the tofu. Cook, stirring occasionally, until the sauce is thick, about 2 minutes. Sprinkle with the scallion greens.
- Fluff the rice with a fork and divide among bowls. Top with the stir-fry and sauce.
Nutrition Facts : Calories 377, Fat 11 grams, SaturatedFat 2 grams, Sodium 992 milligrams, Carbohydrate 58 grams, Fiber 2 grams, Protein 13 grams
TOFU & MIXED VEGETABLE STIR FRY
This recipe is a amalgam of 40 years of stir frying. Do what I did, add the things you like, delete the things you don't. Include ideas you found in other recipes and then file the serial number off and claim it's your's. It worked in my case.
Provided by Pierre Dance
Categories Soy/Tofu
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- Put the Shiitaki in a micro wave safe bowl with water to cover.
- Nuke for 22 seconds. Let set for 30 minutes.
- Mix the four marinade ingredients. Add the Tofu. Stir gently to coat.
- When the mushrooms are ready, drain and cut into thin slices the size of your thumb nail. Set aside.
- Heat the wok.
- Toast the Sesame Seeds 'til golden. Set aside.
- Add the Oil to wok. Swirl to coat. Add garlic and Ginger. Stir fry 1 minute.
- Add all the vegetables but snow peas and Bean sprouts. Stir fry 3-4 minutes.
- Add Snow peas, Stir fry 2 minutes.
- Push vegetables up the sides of the wok.
- Lift the Tofu from the marinade, set aside.
- Add the Sabal Oelek to the marinade, Mix well, add to the center of the wok. ***NOTE*** If you're not familiar with Sabal Oelek, it is an delicious asian chili paste but IT IS HOT! By all means got to know it but use caution try less than 1/4 teaspoon the first time. You can work you're way up as you learn.
- Stir 'til the sauce starts to thicken.
- Add the Tofu and Bean Sprouts, stir gently to mix.
- Heat through.
- Empty the wok into a serving bowl. keep warm.
- Quickly clean and dry the wok. Heat, add 3 TBS oil. Add noodles, stir as they puff.
- Place hot noodles on each plate. Top with the vegetables. Top with toasted Sesame Seeds. Serve.
Nutrition Facts : Calories 315.6, Fat 22.1, SaturatedFat 3.8, Cholesterol 0.6, Sodium 1058.5, Carbohydrate 18.2, Fiber 3.9, Sugar 4.8, Protein 10.9
15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
VEGETABLE AND TOFU STIR-FRY
For my vegetarian & tofu-loving friends, here's a recipe from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let)!
Provided by Sydney Mike
Categories Brown Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions, then set aside, but keep warm.
- For sauce, in a small bowl stir together the broth, dry sherry, cornstarch, soy sauce, sugar, ginger & the optional red pepper (if desired), then set aside.
- Spray a cold wok or large skillet with nonstick cooking spray, then preheat over medium-high heat.
- Stir-fry carrots & garlic for 2 minutes.
- Add broccoli & stir-fry 3-4 minutes more, or until vegetables are crisp-tender, then push vegetables away from center of wok or skillet.
- Stir sauce, then add to center of wok or skillet, & cook, stirring, until thickened & bubbly.
- Add tofu & stir everything together to coat with sauce.
- Cook & stir for 1 minute more.
- To serve, spoon vegetable mixture over rice.
VEGETABLE STIR-FRY WITH TOFU
Categories Wok Mushroom Pepper Soy Vegetable Stir-Fry Vegetarian Dinner Tofu Broccoli Bell Pepper Sake Fall Sesame Soy Sauce Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 (main-course) servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons olive oil in large nonstick skillet or wok over high heat. Add tofu; stir gently until starting to brown around edges, about 4 minutes. Using slotted spoon, transfer to bowl. Add 3 tablespoons oil, ginger and garlic to skillet; stir 1 minute. Add mushrooms; stir-fry until tender and golden around edges, about 5 minutes. Add broccoli, bell peppers and green onions; stir-fry until vegetables are crisp-tender, about 3 minutes. Return tofu to skillet; stir to mix. Stir in sake, soy sauce and sesame oil; simmer 1 minute. Season with salt and pepper. Transfer to large bowl and serve.
STIR-FRY VEGETABLES AND TOFU RECIPE
Make this Stir-Fry Vegetables and Tofu Recipe featuring a zippy peanut sauce as a meatless Monday dish. The whole family will love this tofu recipe.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix peanut butter, 2 Tbsp. water, vinegar, sugar and Sriracha sauce until blended.
- Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and stir 6 to 8 min. or until golden brown. Remove from skillet; set aside.
- Heat remaining oil in same skillet. Add broccoli and beans; cook and stir 4 to 5 min. or until crisp-tender. Add asparagus and peas; cook and stir 2 min. Return tofu to skillet along with the peanut butter mixture; stir.
- Combine remaining water and cornstarch until blended. Add to skillet. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.
Nutrition Facts : Calories 310, Fat 18 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 15 g
INSTANT TOFU AND MIXED VEGETABLE STIR-FRY
Steps:
- Steam the vegetables in a stir-fry pan or wok, covered, until completely thawed. Drain well and transfer back to the stir-fry pan.
- Stir in the sauce and stir-fry over medium-high heat until the vegetables are tender-crisp.
- Add the tofu strips and toss gently. Cook just until heated through, and serve at once.
- Menu
- Instant Tofu and Mixed Vegetable Stir-Fry (this page)
- Asian Noodle Broth (page 22)
- Crisp raw vegetable platter
- nutrition information
- Calories: 134
- Total Fat: 4g
- Protein: 10g
- Carbohydrate: 14g
- Cholesterol: 0mg
- Sodium: 400mg
More about "tofu mixed vegetable stir fry recipes"
TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
From wellplated.com
SMOKED TOFU VEGETABLE STIR FRY - CANADIAN COOKING …
From canadiancookingadventures.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
TOFU STIR FRY RECIPE (VEGAN) - FUN FOOD FROLIC
From funfoodfrolic.com
BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY
From delish.com
THAI VEGETABLE STIR-FRY WITH TOFU RECIPE - THE SPRUCE …
From thespruceeats.com
EASY CHINESE TOFU & VEGETABLES STIR FRY RECIPE - V FOR …
From vforveggy.com
MIXED VEGETABLE & TOFU STIR FRY - THRIFTY FOODS
From thriftyfoods.com
15-MINUTE TOFU AND VEGETABLE STIR FRY - FOOD NETWORK …
From foodnetwork.ca
2.9/5 (85)Total Time 15 minsServings 4
SZECHUAN TOFU AND VEGGIES - FEASTING AT HOME
From feastingathome.com
TOFU VEGGIE STIR FRY RECIPE | VEGETABLE SALAD RECIPE - VEG RECIPE …
From vegrecipebook.com
THE BEST VEGGIE AND TOFU STIR-FRY - ROOT AND SPROUT
From rootandsprout.ca
TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
TILAPIA AND MIXED VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
TOFU–VEGETABLE STIR FRY - RICARDO
From ricardocuisine.com
TOFU WITH MIXED VEGETABLES | FOOD TO LOVE
From foodtolove.co.nz
MIXED VEGETABLE AND TOFU STIR-FRY - MIM BEIM
From mimbeim.com
SHEET PAN ASIAN TOFU AND VEGETABLE STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From skinnytaste.com
MIXED VEGGIE TOFU STIR-FRY WITH BROCCOLI & PEPPERS | LAST INGREDIENT
From lastingredient.com
QUICK VEGETARIAN TOFU STIR FRY - BUDGET BYTES
From budgetbytes.com
TOFU STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
TOFU AND VEGETABLE STIR-FRY WITH GINGER | RICARDO
From ricardocuisine.com
15-MINUTE TOFU AND VEGETABLE STIR-FRY RECIPE - KITCHEN INFINITY
From kitcheninfinity.com
SIMPLY THE BEST!!! | STIR FRY VEGETABLES WITH TOFU
From youtube.com
TOFU STIR FRY WITH VEGETABLES - EASY BEST FRESH
From easybestfresh.com
RECIPE FOR STIR FRIED TOFU WITH VEGETABLES - COOK HOMEY
From cookhomey.com
VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
HEALTHY VEGETABLE STIR FRY WITH RICE AND TOFU - YUMMY TODDLER FOOD
From yummytoddlerfood.com
TOFU VEGETABLE STIR FRY - EASY AND DELICIOUS | SAVORY AND SAVVY
From savoryandsavvy.com
TOFU VEGGIE STIR FRY (VEGAN, GLUTEN-FREE) - VEGETARIAN GASTRONOMY
From vegetariangastronomy.com
TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST BAKER
From minimalistbaker.com
VEGETARIAN AND VEGAN TOFU STIR-FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
VEGETABLE STIR FRY RECIPES TOFU | DEPORECIPE.CO
From deporecipe.co
RECIPES STIR-FRY TOFU WITH VEGETABLES | SOSCUISINE
From soscuisine.com
EASY THAI BASIL TOFU STIR FRY - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
15 TASTY TOFU STIR FRY RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
TOFU AND MIXED VEGETABLE STIR-FRY RECIPE | EAT SMARTER USA
From eatsmarter.com
You'll also love