Tofu Piccata Recipes

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TOFU PICCATA

This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice.

Provided by casemnor

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Tofu Piccata image

Steps:

  • Preheat the oven to 275F.
  • Cut the lemon into very thin rounds, discarding the seeds, and set aside.
  • Drain tofu, wrap in paper towel, and press for about ten minutes (this will give your tofu a firmer texture).
  • Put the flour into a shallow bowl.
  • Season the tofu with salt and pepper and dredge in the flour, tapping off any excess.
  • Transfer the tofu slices to a platter and set aside.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the tofu, in batches, and cook, turning once, until golden brown on both sides, about 2 minutes total.
  • Place the tofu slices on a baking sheet and keep warm in the oven.
  • Deglaze the skillet with the wine, scraping up any browned bits from the bottom.
  • Add the mushrooms and cook, stirring a few times, until slightly softened, about 2 minutes.
  • Stir in the lemon slices, capers, and parsley and simmer until hot.
  • Stir in the butter, if using, to enrich the sauce.
  • Arrange the tofu on a serving platter or individual plates.
  • Pour the sauce over the tofu and serve at once.

Nutrition Facts : Calories 277, Fat 17.6, SaturatedFat 5.6, Cholesterol 15.3, Sodium 196.1, Carbohydrate 17.6, Fiber 2.5, Sugar 2, Protein 12.2

1 large lemon, peeled and white pith removed
1/2 cup all-purpose flour
1 lb extra firm tofu, cut into 1/4 inch-thick slices
salt & freshly ground black pepper
2 tablespoons olive oil
1/3 cup dry white wine
4 ounces white button mushrooms, thinly sliced
2 tablespoons capers, drained
2 tablespoons minced fresh parsley leaves
2 tablespoons butter or 2 tablespoons soy margarine (optional)

TOFU PICCATA

I am experimenting with non-meat dishes. I love chicken piccata and decided to try it with tofu. It is great the first day, but 3 days later, it's heavenly.

Provided by marsto911

Categories     Tofu Recipes

Time P1DT30m

Yield 4

Number Of Ingredients 7



Tofu Piccata image

Steps:

  • Place tofu in a resealable plastic bag; freeze until completely solid, at least 24 hours. Defrost tofu in the refrigerator or a bowl of cold water.
  • Slice tofu into 1/4- to 1/2-inch-thick pieces. Gently squeeze each slice to release water.
  • Whisk 2 to 4 tablespoons artichoke heart marinade and about 1 teaspoon caper brine together in a bowl; pour enough over each tofu piece so that it absorbs the marinade.
  • Place bread crumbs in a bowl. Press each tofu piece into the bread crumbs until evenly coated.
  • Heat olive oil in a skillet; cook tofu until lightly browned, about 2 minutes per side. Transfer tofu to a plate, reserving oil mixture in the skillet.
  • Cut artichoke hearts into small pieces. Add artichoke hearts, capers, lemon juice to oil mixture in skillet; pour in water. Bring liquid to a boil, add tofu, and simmer until sauce has thickened, about 10 minutes.

Nutrition Facts : Calories 168.6 calories, Carbohydrate 15.9 g, Fat 8.1 g, Fiber 2.3 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 445.7 mg, Sugar 1.4 g

1 (12 ounce) package extra-firm tofu, drained
10 marinated artichoke hearts, marinade reserved
2 tablespoons capers, or more to taste, brine reserved
½ cup bread crumbs
1 tablespoon olive oil, or as needed
2 tablespoons lemon juice, or more to taste
½ cup water

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