Tofu Roni Recipes

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TOFU-RONI

The tastiest, least preservative-filled vegan pizza topping flavoured like meat I've ever had - homemade OR bought! This is fairly spicy, so modify the pepper flakes to taste

Provided by YummySmellsca

Categories     Soy/Tofu

Time P2DT50m

Yield 1 pizza's worth, 1 serving(s)

Number Of Ingredients 11



Tofu-Roni image

Steps:

  • Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
  • Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
  • Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
  • Preheat oven to 310F and place a lightly greased rack on a cookie sheet.
  • Remove tofu from marinade, place on the rack and mist with cooking spray.
  • Bake for 50 minutes, until crispy.

Nutrition Facts : Calories 91.3, Fat 4.9, SaturatedFat 0.9, Sodium 681.1, Carbohydrate 5.2, Fiber 2.3, Sugar 0.9, Protein 9.3

100 g extra firm tofu, drained and pressed
2 tablespoons water
1/4 teaspoon soy sauce
1/2 teaspoon liquid smoke
1/2 teaspoon ground black pepper
1/2 teaspoon mustard seeds
1/2 teaspoon fennel seed, slightly crushed
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon smoked salt

TOFU-RONI & CHEESE WITH KALE

I found this recipe in a book called The Low-Carb Gourmet. It looked interesting, but the calorie count was way too high for my liking. I made changes and added kale for something different. It turned out great! This is my first posting. My daughter, LUv2BaKE, has posted many recipes and got me interested in Recipezaar.

Provided by ILuvRecipes

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



Tofu-Roni & Cheese With Kale image

Steps:

  • Bring a medium pot of water to a boil.
  • Cut tofu into skinny macaroni shaped pieces. Add to the boiling water.
  • When the water returns to a full boil, remove from heat and drain. Set aside.
  • Combine cream cheese, milk, and flour in a saucepan. Cook over medium heat, whisking occasionally until the cheese melts and the mixture simmers and thickens slightly.
  • Remove from heat, and whisk in Cheddar cheese until melted.
  • Whisk in mustard, salt, and egg yolk.
  • Fold in the tofu and kale, and transfer to a casserole dish that has been sprayed with non-stick cooking spray.
  • Sprinkle with Parmesan cheese.
  • The casserole can be microwaved, uncovered for 3 minutes or till bubbly, (This is the way I made it.), or it may be baked at 325 degrees for 25 minutes.
  • Let stand a few minutes before serving.

Nutrition Facts : Calories 482.5, Fat 29.6, SaturatedFat 14.5, Cholesterol 156.6, Sodium 678.6, Carbohydrate 24.5, Fiber 4.3, Sugar 1.4, Protein 35.6

350 g extra firm tofu
60 g light cream cheese
150 ml skim milk
1 tablespoon flour
60 g cheddar cheese, shredded
1/2 tablespoon Dijon mustard
1/8 teaspoon salt
1 egg yolk
250 g kale, cooked and chopped
1 tablespoon parmesan cheese

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