Tofu Soup Recipe With Wakame Seaweed

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO SOUP WITH TOFU AND SEAWEED

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



Miso Soup with Tofu and Seaweed image

Steps:

  • For the dashi stock: Combine the cold water and kombu in a medium pot. Place the pot over medium heat; as the water comes to a simmer, you'll see tiny bubbles start to form on the bottom of the pot. Do not let the water come to a boil; it should remain at a low simmer. Remove the kombu.
  • Once the water starts to simmer gently, sprinkle in the bonito flakes. Let the flakes steep without stirring for 1 to 2 minutes. Turn off the heat and strain the mixture through a cheesecloth-lined sieve into another medium pot. You should have about 4 cups of dashi stock.
  • For the miso soup: To reconstitute the wakame seaweed, place 1 cup hot water in a medium bowl and sprinkle in the wakame; let it soak for about 2 minutes. Rinse the wakame under cold water, squeeze out the water with your hands and then chop the wakame.
  • Heat the dashi stock over medium-low heat until just under a simmer. Add the wakame and allow to cook and intermingle for about 5 minutes.
  • Submerge a small sieve into the saucepan until the rim is just above the stock. Add 1/4 cup of the miso to the sieve and use a wooden spoon to work the miso through the sieve into the soup; this will prevent lumps from forming. Stir well and taste the soup -- if it's not salty enough, add additional miso.
  • Add the tofu and scallions and let them cook in the broth just until warmed through, about 1 minute.

4 cups (960 milliliters) cold water
One 6-by-4-inch (16-by-10-centimeter) piece kombu (dried kelp)
2 cups (240 grams) dried bonito flakes (hana katsuobushi)
1/2 cup (95 grams) dried wakame seaweed, rinsed
1/4 to 1/2 cup (60 to 120 milliliters) shiro miso
1 cup soft tofu in water, drained, cut into small cubes
2 to 3 scallions or Japanese scallions, finely chopped

TOFU SOUP RECIPE WITH WAKAME SEAWEED

Wakame seaweed is a very common ingredient found in Japanese soups, especially the famous miso soup. Here, it brings the fresh taste of the ocean to this tofu soup as well as provide a good dose of iodine.Other healthy ingredients such as fresh carrot, leek, shiitake mushrooms and silken tofu makes this a hearty and healthy dish. The recipe uses chicken stock but you can replace it with vegetable stock if you want to make this a vegetarian soup dish. Make sure you choose a stock that is light and clear. Removing silken tofu from its box can be tricky. Score the sides of the plastic sheet top with a knife. Lift the sheet up. Cover the top of the box with a flat plate and invert. Press the bottom of the box gently to dislodge the tofu.

Provided by abbynkt

Categories     Clear Soup

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10



Tofu Soup Recipe With Wakame Seaweed image

Steps:

  • Wash the leek and slice it thinly at an angle, creating a more interesting shape.
  • Wash, peel and slice the carrot thinly at an angle. You can cut a couple of grooves along the side of the carrot before slicing. It produces a nice flower shape.
  • Soak, wask and slice the mushrooms.
  • Soak the wakame seaweed in water for a few minutes. Drain.
  • Remove tofu carefully from the box. Cut into small cubes.
  • Bring the soup stock to a boil in a pot.
  • Add the leek, carrot and shiitake mushrooms.
  • Bring soup back to a boil and simmer for 2 minutes.
  • Add the wakame seaweed and tofu cubes.
  • Stir in the salt and cook for 2-3 minutes.
  • Remove from heat.
  • Add the sesame oil and spring onions.
  • Serve.

Nutrition Facts : Calories 162.6, Fat 7, SaturatedFat 1.3, Sodium 2879.9, Carbohydrate 15.2, Fiber 2.4, Sugar 5.5, Protein 10.2

1 stalk leek
750 ml chicken soup base
60 g carrots
3 fresh shiitake mushrooms
5 g wakame seaweed
1 silken tofu
1 tablespoon spring onion
2 teaspoons sesame oil
1 teaspoon salt
1 tablespoon light soy sauce

MISO SOUP WITH TOFU AND WAKAME

I have been enjoying Miso Soup at Japanese restaurants for years, and finally decided to research and make it at home. A few notes that may be helpful to some - it was to me as I am just beginning to learn more about Asian cooking...wakame is a sea vegetable, or edible seaweed. You can substitute thinly sliced Chinese mushrooms for the wakame if you like. Dashi is a class of soup and cooking stocks considered fundamental to Japanese cooking. The dashi was hard for me to find (I am in the deep south) you can substitute a clear broth if needed. Dashida beef flavored, clam flavored or anchovy flavored soup stock for making Korean soups, I have found is also a suitable substitute and easier for me to find where I am.

Provided by Southern Sugar Dump

Categories     Japanese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



Miso Soup With Tofu and Wakame image

Steps:

  • 1. Reconstitute the wakame be letting it sit in a small bowl of tap water for 15-20 minutes. Drain.
  • 2. Heat the dashi over medium heat, then add the miso. Stir until miso is dissolved. DO NOT BOIL THE MISO. It shouldn't be cooked, just heated.
  • 3. Add the tofu and wakame. Heat to a simmer and serve at once, garnished with the scallions.

Nutrition Facts : Calories 52.2, Fat 1.8, SaturatedFat 0.3, Sodium 643.4, Carbohydrate 5.9, Fiber 1.1, Sugar 1.6, Protein 3.5

1 tablespoon dried wakame seaweed
4 cups dashi
1/4 cup red miso
1/4 lb silken tofu, drained and cut into 1/2 inch cubes
2 scallions, thinly sliced into rounds

TOFU, MISO, SEAWEED AND SPINACH SOUP

Simple and cleansing, this easily-prepared soup is surprisingly satisfying, and brimming with goodness.

Provided by English_Rose

Categories     Clear Soup

Time 13m

Yield 1-2 serving(s)

Number Of Ingredients 6



Tofu, Miso, Seaweed and Spinach Soup image

Steps:

  • Heat the water and miso paste in a saucepan.
  • Add the wakame and simmer the soup for a couple of minutes.
  • Cut the tofu into cubes and stir into the soup. Add the spinach and scallion, reheat and serve.

Nutrition Facts : Calories 102.6, Fat 4.4, SaturatedFat 0.7, Sodium 673.9, Carbohydrate 9.1, Fiber 2.7, Sugar 2.2, Protein 9.4

1 cup boiling water
1 -2 tablespoon miso
1 teaspoon crumbled wakame seaweed
3 ounces fresh tofu
2 ounces spinach, shredded
1 scallion, thinly sliced

More about "tofu soup recipe with wakame seaweed"

KOREAN SEAWEED SOUP (TOFU MIYEOK-GUK) | PICKLED PLUM
Web Apr 26, 2022 Place your dried seaweed in a bowl with water and let it rehydrate until soft. This should take 10-15 mins. Once the soaking is …
From pickledplum.com
Cuisine Korean
Total Time 20 mins
Category Soup
Calories 126 per serving
korean-seaweed-soup-tofu-miyeok-guk-pickled-plum image


15 MINUTES SUPER SIMPLE SEAWEED TOFU SOUP - JOYFUL …
Web Nov 15, 2021 How to make Seaweed Tofu Soup in no time Heat up vegetable stock and water in a heavy-based saucepan on high heat. Cut …
From joyfuldumplings.com
Ratings 13
Total Time 15 mins
Category Appetizer, Soup
Calories 76 per serving
15-minutes-super-simple-seaweed-tofu-soup-joyful image


TOFU AND WAKAME MISO SOUP - CLOSET COOKING
Web Oct 31, 2013 8 ounces tofu, cut into 1/2 in cubes; 1/4 cup wakame (dried seaweed) 1/4 cup miso (gluten free for gluten free) 2 green onions, sliced; directions. Bring the dashi to a simmer, add the tofu and wakame, cook …
From closetcooking.com
tofu-and-wakame-miso-soup-closet-cooking image


EASY MISO SOUP RECIPE (SIMPLE MISO SOUP WITH TOFU …
Web Sep 30, 2020 Katsuobushi (Bonito Flakes) 400 ml Water 150 g Soft Silken Tofu 2 tsp Dried Wakame Seaweed rehydrated 2 Spring Onion Leaves 1 1/2-2 tbsp Miso 1/2 Aburaage thin deep-fried tofu * 1 tablespoon (tbsp) …
From cookingwithdog.com
easy-miso-soup-recipe-simple-miso-soup-with-tofu image


HOMEMADE MISO SOUP 味噌汁 • JUST ONE COOKBOOK
Web Apr 3, 2017 Add the miso (typically, use 1 Tbsp miso for every 1 cup (240 ml) of dashi). Put the miso in a ladle, slowly add the dashi into the ladle, and stir with chopsticks to dissolve the miso completely. Here, I'm using a …
From justonecookbook.com
homemade-miso-soup-味噌汁-just-one-cookbook image


MISO SOUP RECIPE - LOVE AND LEMONS
Web In a small bowl, stir the miso paste together with some of the hot broth until the mixture is smooth, then stir it back into the soup. Drain the wakame and add it to the soup pot along with the scallions and tofu. Simmer over …
From loveandlemons.com
miso-soup-recipe-love-and-lemons image


WAKAME SEAWEED • JUST ONE COOKBOOK
Web Apr 29, 2013 Wakame (わかめ・若布) is a type of edible seaweed. It is commonly used in miso soup, tofu salad, and side dishes such as sunomono. It’s a nutrient-dense sea vegetable that has been cultivated …
From justonecookbook.com
wakame-seaweed-just-one-cookbook image


JAPANESE SEAWEED SALAD (WAKAME) - ASIAN CAUCASIAN FOOD BLOG
Web Feb 15, 2021 50 grams (1.7 ounces) dried wakame seaweed 3 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon mirin 1 teaspoon sugar 1 …
From asiancaucasian.com


TOFU AND WAKAME MISO SOUP – TOIRO
Web 14 oz (400 g) soft or medium-firm tofu, cut into cubes; 3 1/2 to 4 tablespoons miso 1 cup (240 ml) salt-preserved wakame seaweed, rinsed and cut into bite-size pieces (or 2 tablespoons cut dry wakame seaweed, rehydrated) Procedure. In Miso-shiru Nabe, bring the dashi to a simmer over medium-heat. Add the tofu. Cover with lid, and bring it back ...
From toirokitchen.com


JAPANESE GLASS NOODLE SOUP (HARUSAME SOUP) 春雨スープ
Web Feb 22, 2022 Stir-fry for 30 seconds until the green onions are well coated with the oil. Then, add the chicken stock and water. Add the soy sauce, salt, and white pepper …
From justonecookbook.com


VEGAN MISO SOUP ヴィーガン味噌汁 • JUST ONE COOKBOOK
Web Feb 8, 2019 Prepare Other Add-ins and Garnish. Rehydrate dried wakame seaweed in water for 5 minutes. Squeeze water out and place it in miso soup bowls. Cut the green onions into small pieces (diagonally – optional) and set aside in a small bowl. Set the miso soup bowls and green onion aside for now.
From justonecookbook.com


10 BEST TOFU SEAWEED SOUP RECIPES | YUMMLY
Web Apr 25, 2023 Seaweed & Tofu Soup Eating Well white miso, scallions, toasted sesame oil, freshly ground pepper and 5 more Cucumber and Matcha Soup with Seaweed Mind …
From yummly.com


RUSTIC MISO SOUP WITH TOFU AND SEAWEED RECIPE
Web Aug 29, 2018 In a small bowl, cover wakame with enough cold water to cover and let stand at room temperature until soft, about 15 minutes. Meanwhile, in a medium saucepan, …
From seriouseats.com


SEAWEED SOUP (紫菜湯) | MADE WITH LAU
Web With a soup pot on the stove, turn the heat on high. Add oil (1 tbsp) to the pot. It should heat up rather quickly. Put the rehydrated dried shrimp in, making sure to save the soaking …
From madewithlau.com


WHAT IS WAKAME? - THE SPRUCE EATS
Web Jan 19, 2023 Use rehydrated wakame in salads, add it to vegetable soups, or serve it as a side dish to meats and rice dressed with sesame oil and soy sauce. Use the dry ground …
From thespruceeats.com


TOFU AND WAKAME SEAWEED MISO SOUP | HIKARI MISO
Web 3 cups (720 ml) dashi soup stock (for our purposes 1 cup is equal to 240 ml) 3 tbsp Hikari Miso's miso; ½ package soft tofu (approx. 5 oz or 150 g) 1 tsp dried wakame seaweed …
From hikarimiso.com


TOFU AND WAKAME MISO SOUP – HAPPY DONABE LIFE
Web 14 oz (400 g) soft or medium-firm tofu, cut into cubes; 3 1/2 to 4 tablespoons miso; 1 cup (240 ml) salt-preserved wakame seaweed, rinsed and cut into bite-size pieces (or 2 tablespoons cut dry wakame seaweed, rehydrated) Procedure. In Miso-shiru Nabe, bring the dashi to a simmer over medium-heat. Add the tofu. Cover with lid, and bring it back ...
From happydonabelife.com


10-MINUTE VEGAN MISO SOUP (SAVORY AND COZY) - LAVENDER
Web Jan 19, 2022 Add water to a medium pot and bring to a boil. In a small bowl add Miso paste and about ¼ c of hot water out of the pot (this will help dissolve the paste faster). …
From lavenderandmacarons.com


Related Search