TOFU SPINACH LASAGNA
No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
TOFU LASAGNA
Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!
Provided by M.PERRY
Categories World Cuisine Recipes European Italian
Time 55m
Yield 7
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
- Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
- Bake in preheated oven for 25 to 35 minutes.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 26.2 g, Cholesterol 81.2 mg, Fat 14.5 g, Fiber 3 g, Protein 24.1 g, SaturatedFat 6 g, Sodium 569.3 mg, Sugar 4.7 g
TOFU-VEGGIE LASAGNA
This is the very first recipe I post on this fabulous site. I have been cutting down on my carb intake and came up with this pasta-fee lasagna to help with those pasta cravings. I've served it at work to both tofu lovers and haters. They've all enjoyed it. Hope you do too.
Provided by CeeCee526
Categories One Dish Meal
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Brown ground beef or sausage.
- Add jarred sauce and wine to the meat.
- Simmer for 5 minutes.
- In separate skillet, saute garlic, onions and rest of veggies in olive oil until soft but not browned.
- Remove from heat.
- Let cool.
- In bowl mix together ricotta cheese and beaten egg.
- Stir in veggie mixture.
- Add enough sauce on bottom of 8x10 pan to just cover.
- Add a layer of tofu slices followed by a layer of veggie mixture and a layer of sauce.
- Repeat until you are out of tofu slices.
- Sprinkle top with mozzarella cheese.
- Bake covered at 350�°F for 30-40 minutes.
- Let sit for 10 minutes before serving.
Nutrition Facts : Calories 335.9, Fat 17.1, SaturatedFat 7.3, Cholesterol 100, Sodium 966, Carbohydrate 22.9, Fiber 1.8, Sugar 14.7, Protein 23.4
TOFU LASAGNA
Make and share this Tofu Lasagna recipe from Food.com.
Provided by Ed Paulhus
Categories Soy/Tofu
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook and drain lasagne noodles; set aside.
- Melt butter in large skillet. Add mushrooms, garlic salt and pepper. Cook until mushrooms are tender.
- Stir in sauce and wheat germ; heat through.
- Combine tofu and Parmesan cheese in a bowl.
- Combine mozzarella and parsley in another bowl.
- In a 9x12-inch pan, layer half of each of the ingredients: noodles, tofu mixture, sauce and mozzarella mixture. Repeat. Bake at 350°F for 45 minutes or until hot and bubbly.
- Let stand for 15 minutes before cutting.
Nutrition Facts : Calories 350.5, Fat 16.7, SaturatedFat 8.6, Cholesterol 41.4, Sodium 626.4, Carbohydrate 34.4, Fiber 3.5, Sugar 6.1, Protein 16.8
More about "tofuveggielasagna recipes"
TOFU-VEGETABLE LASAGNA RECIPE | MYRECIPES
From myrecipes.com
Servings 6-8
- Preheat oven to 350° F. Prepare noodles according to box directions. Meanwhile, prepare sauce: Warm 1 teaspoon of olive oil in heated pan. Add onion and saute. When onion is soft, add garlic, using garlic press. Drain water off tofu and stir in. Cook mixture 2 to 3 minutes, stirring continuously. Add tomatoes, sauce, and seasonings. Simmer for 10 to 15 minutes.
- While sauce is simmering, warm remaining teaspoon of olive oil in heated pan. Add vegetables and saute. Season with salt and pepper; set aside.
- Coat 9" x 13" pan or other lasagna pan with nonstick cooking spray. Spoon a little sauce on the bottom. Cover with 3 noodles. Spread one-half of the vegetable mixture over noodles. Cover with one-third of the sauce, then sprinkle on one-third of the cheese. Repeat layers: 3 noodles, remaining veggies, one-third of the sauce and cheese. Cover with last 3 noodles, remaining sauce and cheese. Bake for 1 hour.
VEGAN TOFU SPINACH LASAGNA RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.1/5 (21)Total Time 50 minsCategory EntreeCalories 203 per serving
TOFU VEGETABLE LASAGNA RECIPE BY HEALTHYCOOKING | IFOOD.TV
From ifood.tv
TOFU RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
24 OF THE BEST TOFU RECIPES FOR ANY MEAL - CHATELAINE
From chatelaine.com
TOFU VEGGIE SCRAMBLE - PLANT-BASED COOKING
From plantbasedcooking.com
TOFU-VEGETABLE LASAGNA - PARENTING
From parenting.com
HOW TO MAKE VEGAN LASAGNA WITH TOFU RICOTTA - CHATELAINE
From chatelaine.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
From thespruceeats.com
IS TOFU VEGAN OR VEGETARIAN? EVERYTHING YOU NEED TO KNOW.
From veganpeak.com
TOFU: NUTRIENTS, BENEFITS, DOWNSIDES, AND MORE
From healthline.com
TOFU STARTER GUIDE - MY PLANT ... - MY PLANT-BASED FAMILY
From myplantbasedfamily.com
VEGETARIAN LASAGNA RECIPES VEGAN - CREATE THE MOST AMAZING ...
From recipeshappy.com
VEGETARIAN LASAGNA WITH TOFU - PREVENTION
From prevention.com
HOW TO MAKE VEGGIE LASAGNA WITH TOFU - STEPBYSTEP
From stepbystep.com
TOFU AND VEGGIE LASAGNA - THE GREEN FOODIE
From thegreenfoodie.com
VEGETARIAN LASAGNA WITH TOFU RECIPE BY ADMIN | IFOOD.TV
TOFU RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
From veganheaven.org
RECIPE: SIMPLE VEGAN TOFU LASAGNA - WHOLE FOODS MARKET
From wholefoodsmarket.com
14 TOFU LASAGNA IDEAS | TOFU LASAGNA, LASAGNA ... - PINTEREST
From pinterest.ca
TOFU-VEGGIE LASAGNA
TOFU LASAGNA - REFORMATION
From idealproteinlg.com
VEGETABLE LASAGNA SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
23 RECIPES IDEAS | FOOD, COOKING, HEALTHY RECIPES
From pinterest.ca
VEGAN TOFU SPINACH LASAGNA – VEGAN ... - VEGAN YUMMINESS
From veganyumminess.com
TOFU-VEGGIE LASAGNA - PLAIN.RECIPES
From plain.recipes
RECIPE: VEGETARIAN LASAGNA WITH A SURPRISE INGREDIENT - KITCHN
From thekitchn.com
VEGETABLE LASAGNA WITH TOFU - PREVENTION
From prevention.com
VEGAN TOFU RECIPES? 15 EASY AND DELICIOUS ONES! - DELISH ...
From delishknowledge.com
MAPO TOFU LASAGNA RECIPE - VIET WORLD KITCHEN
From vietworldkitchen.com
HOW TO BAKE TOFU: 5 WAYS - VEGA (CA)
From myvega.ca
TOFU VEGGIE SCRAMBLE - MJ AND HUNGRYMAN
From mjandhungryman.com
VEGETARIAN SWEET POTATO LASAGNA RECIPE - CREATE THE MOST ...
From recipeshappy.com
TOFU VEGETABLE LASAGNA - HOUSE FOODS
From house-foods.com
TOFU ZUCCHINI LASAGNA - EATING BIRD FOOD
From eatingbirdfood.com
TOFU VEGETABLE LASAGNA, FROZEN NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
NEXT LEVEL VEGAN LASAGNA WITH CREAMY TOFU RICOTTA
From hookedonplants.ca
VEGETARIAN LASAGNA RECIPES | ALLRECIPES
From allrecipes.com
TOFU LASAGNA | SOSCUISINE
From soscuisine.com
TOFU VEGETABLE LASAGNA - HOUSE FOODS
From house-foods.com
TOFU RECIPES | ALLRECIPES
From allrecipes.com
VEGAN TOFU RECIPES - A VIRTUAL VEGAN
From avirtualvegan.com
TOFU RECIPES FOR BEGINNERS | ALLRECIPES
From allrecipes.com
18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
From tasteofhome.com
You'll also love