Tomato Parmesan Couscous Recipes

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CHERRY TOMATOES AND SHRIMP OVER PARMESAN COUSCOUS

To me, the classic trio of tomatoes, basil and garlic is comfort food. This is another recipe from Cooking Pleasures.

Provided by SkinnyMinnie

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Cherry Tomatoes and Shrimp over Parmesan Couscous image

Steps:

  • Heat 4 Tbs of the olive oil in a large skillet over LOW heat until hot.
  • Add the garlic and crushed red pepper.
  • Simmer for about 5 min, stirring occasionally.
  • Add the wine, and increase the heat to medium-low.
  • Gently boil for about 2 minute.
  • Increase the heat again to medium - medium high and add the tomatoes, shrimp and 3/4 tsp salt.
  • Cook for 2-3 min more, or until the shrimp turn pink, stirring occasionally.
  • Stir in the basil.
  • Meanwhile, bring the water, remaining 1 Tbs olive oil and remaining 1/4 tsp salt to a boil in a medium saucepan over medium high heat.
  • Remove from the heat and stir in the couscous.
  • Cover and let stand for 5 minutes.
  • Toss with 1 cup of the cheese.
  • Transfer the cooked couscous to a serving bowl and top with the shrimp and tomatoes.
  • Sprinkle the top with the remaining 1/4 cup of cheese.

Nutrition Facts : Calories 656.4, Fat 28.5, SaturatedFat 8.2, Cholesterol 200.3, Sodium 1244.7, Carbohydrate 52.4, Fiber 5, Sugar 4.4, Protein 43.9

5 tablespoons olive oil, divided
6 garlic cloves, thinly sliced
1/8-1/4 teaspoon crushed red pepper flakes
1/4 cup white wine
4 cups cherry tomatoes, halved
1 lb medium shrimp, peeled and deveined
1 teaspoon salt, divided
1 cup fresh basil, coarsely chopped
1 3/4 cups water
1 1/4 cups couscous
1 1/4 cups parmesan cheese, freshly grated (5 oz.)

PARMESAN COUSCOUS

This tasty side dish is whipped up in just 10 minutes on the stovetop. It has a hit of garlic and pretty color from green onion and pimientos.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 9



Parmesan Couscous image

Steps:

  • In a small saucepan, bring water and butter to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in the remaining ingredients.

Nutrition Facts : Calories 174 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 200mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

1 cup water
1 tablespoon butter
3/4 cup uncooked couscous
1/4 cup grated Parmesan cheese
2 tablespoons chopped green onion
1 tablespoon diced pimientos
1 teaspoon minced garlic
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt

COUSCOUS WITH TOMATO AND GARLIC

Make and share this Couscous With Tomato and Garlic recipe from Food.com.

Provided by Lori Mama

Categories     Grains

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 7



Couscous With Tomato and Garlic image

Steps:

  • In small pot, melt the butter and saute the garlic until fragrant.
  • Add stock and bring to a boil.
  • Add couscous and stir.
  • Take off the heat and let stand 10 minutes.
  • Fluff with fork and then combine with the tomato along with the pine nuts. Season with salt and pepper to taste.

Nutrition Facts : Calories 767.2, Fat 38.3, SaturatedFat 9.9, Cholesterol 37.7, Sodium 460.6, Carbohydrate 85.7, Fiber 7.1, Sugar 8.3, Protein 23.1

1 tablespoon butter
1 garlic clove, grated
1/2 cup couscous, uncooked
1 cup chicken stock
1 tomatoes, skinned, deseeded and cut into small dice
salt and pepper
1/4 cup pine nuts, toasted

ROASTED PECAN COUSCOUS WITH SUN DRIED TOMATOES AND MUSHROOMS

Roasted pecans, sauteed onion, mushrooms, and garlic marry beautifully with Parmesan, sun-dried tomato pesto, and couscous. If you wish, stir in cooked chicken and more veggies to make it a complete meal. I regularly add shelled edamame for a boost of meatless protein.

Provided by MRSKNIGHT

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 4

Number Of Ingredients 11



Roasted Pecan Couscous with Sun Dried Tomatoes and Mushrooms image

Steps:

  • Spread the pecan pieces onto a baking sheet and place in a cold oven.
  • Heat the oven to 350 degrees F (175 degrees C) to begin roasting the pecans. Roast until aromatic, 20 to 30 minutes.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Cook the mushrooms, onion, and garlic in the melted butter until softened, 5 to 7 minutes. Transfer to a bowl and set aside.
  • Return the skillet to the heat. Melt 2 teaspoons butter in the skillet. Stir the water into the butter; bring to a boil. Put the couscous in a glass bowl; pour the butter and water mixture over the couscous. Immediately cover the bowl with plastic wrap and allow to sit until the couscous absorbs all of the moisture, 7 to 10 minutes. Fluff with a fork. Stir the toasted pecans, the mushroom mixture, the pesto, and Parmesan cheese through the couscous. Season with salt and pepper to serve.

Nutrition Facts : Calories 471.4 calories, Carbohydrate 38.8 g, Cholesterol 18.9 mg, Fat 31.3 g, Fiber 5.5 g, Protein 11.3 g, SaturatedFat 6.5 g, Sodium 222.2 mg, Sugar 5.3 g

⅔ cup pecan pieces
1 tablespoon butter
1 ½ cups quartered fresh button mushrooms
1 onion, chopped
1 tablespoon minced fresh garlic
2 teaspoons butter
1 ¼ cups water
1 (5.8 ounce) box couscous
1 (8.5 ounce) bottle sun-dried tomato pesto
⅓ cup finely grated Parmesan cheese, or more to taste
salt and ground black pepper to taste

MEDITERRANEAN COUSCOUS

With garlic, tomatoes and Parmesan cheese, it's a great side dish for just about any entrée. "It relies on a boxed item to get started; then it's just a matter of adding a few ingredients," says Elizabeth Tomlinson of Morgantown, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Mediterranean Couscous image

Steps:

  • In a small skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. , Meanwhile, in a large saucepan, combine the water, contents of seasoning packet from couscous mix, bouillon and remaining oil. Bring to a boil. , Stir in onion mixture and couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in tomatoes and cheese.

Nutrition Facts : Calories 223 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 676mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

2 tablespoons chopped onion
2 tablespoons olive oil, divided
3 teaspoons minced garlic
1-1/4 cups water
1 package (5.6 ounces) couscous with toasted pine nuts
1-1/2 teaspoons chicken bouillon granules
1/2 cup cherry tomatoes, halved
2 tablespoons grated Parmesan cheese

COUSCOUS WITH TOMATO AND ONION

From the cookbook Jerusalem: A Cookbook. The two authors grew up in Jerusalem, but on is Jewish and the other is Muslim. I guess food really does bring people together!

Provided by Studentchef

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Couscous With Tomato and Onion image

Steps:

  • Heat two tablespoons of oil into a non stick frying pan, on medium heat. Add the onion and saute for 5 minutes, stirring often, until softened, but not coloured.
  • Stir in tomato paste and sugar, and cook for 1 minutes. Add tomatoes 1/2 tsp salt and fresh ground pepper, and cook for another 3 minutes.
  • Meanwhile, pour the boiling water over the couscous in a shallow bowl and cover with plastic wrap. Let stand for 10 minutes. Fluff the couscous at the end of the 10 minutes, adding the tomatoe sauce mixture.
  • Clean the fryin pan and add the remaining 1 tablespoon of oil with butter, over medium heat. Add the couscous, once the butter has melted, and using the spatulas, flatten the couscous, and heat until a crisp edge develops over the base and sides.
  • Carefully invert the couscous onto a plate, by placing a plate over the top of the couscous, before inverting, releasing the couscous from the pan. Serve warm or at room temperature.

Nutrition Facts : Calories 343.1, Fat 17.8, SaturatedFat 6, Cholesterol 19.1, Sodium 41.4, Carbohydrate 39.7, Fiber 3.5, Sugar 3.8, Protein 6.6

3 tablespoons olive oil
1 medium onion, finely chopped
1 tablespoon tomato paste
1/2 teaspoon sugar
2 ripe tomatoes, diced
1 cup couscous
1 cup chicken or 1 cup vegetable stock, boiling
2 1/2 tablespoons unsalted butter
salt & freshly ground black pepper, to taste

TOMATO COUSCOUS SOUP

"I like this simple soup because the fresh tomato flavor really stands out," notes Joyce Woldt of Waupaca, Wisconsin. "It's a favorite at our house alongside a toasted cheese sandwich."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 2 servings.

Number Of Ingredients 8



Tomato Couscous Soup image

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Add the broth, tomatoes and oregano. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tomatoes are tender. , Remove from the heat; stir in couscous and salt. Let stand for 5 minutes.

Nutrition Facts : Calories 152 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 625mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1/4 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1-1/2 cups reduced-sodium chicken or vegetable broth
2 medium tomatoes, peeled, seeded and chopped
1 teaspoon fresh oregano or 1/4 teaspoon dried oregano
3 tablespoons uncooked couscous
1/8 teaspoon salt

COUSCOUS WITH TOMATOES AND SCALLION

This is a terrific, simple and quick side dish. I've also used this recipe to spice up a box the "Near East" brand flavored couscous as well. Simply use the amount of water specified on the box, and add the extra ingredients. It will still be ready in 5 minutes

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Couscous with Tomatoes and Scallion image

Steps:

  • Combine canned tomatoes, scallion, pepper, garlic powder, water, and salt in a medium saucepan.
  • Bring liquid to a boil.
  • Stir in couscous.
  • Cover pan and remove from heat.
  • Let stand for 5 minutes.
  • Remove lid and fluff couscous with fork.
  • Stir in olives and fresh parsley and serve.

1 (14 1/2 ounce) can diced tomatoes, undrained
1/4 cup chopped scallion
1/8-1/4 teaspoon cayenne pepper (or to taste)
1/8 teaspoon garlic powder
2/3 cup couscous
1 cup water
1/4 pitted and sliced black olives
1/4 cup fresh parsley
1/2 teaspoon salt, to taste

COMPANY COUSCOUS

Couscous is the best! It is fast and tastes great. This recipe is savory and goes great with chicken.

Provided by NTREMPE

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 12



Company Couscous image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir couscous into boiling water and return water to a boil. Cover and remove pot from heat. Let stand 5 minutes, then fluff with a fork.
  • While the couscous is cooking, heat oil in a large skillet over medium heat. Stir in garlic, green onions and peppers; saute briefly. Stir in tomatoes, basil, cooked couscous, salt and pepper. Mix together and transfer to a 1 1/2 quart casserole dish. Splash some balsamic vinegar on top.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes. Sprinkle with Parmesan cheese while still warm.

Nutrition Facts : Calories 299 calories, Carbohydrate 38 g, Cholesterol 5.5 mg, Fat 12.4 g, Fiber 3.2 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 196 mg, Sugar 2 g

1 cup couscous
1 cup boiling water
3 tablespoons olive oil
1 clove garlic, minced
¼ cup diced red bell pepper
4 green onions, sliced
1 cup cherry tomatoes
1 cup fresh basil leaves
1 pinch salt
1 pinch ground black pepper
1 dash balsamic vinegar
¼ cup grated Parmesan cheese

TOMATO PARMESAN COUSCOUS

Make and share this Tomato Parmesan Couscous recipe from Food.com.

Provided by Ceezie

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Tomato Parmesan Couscous image

Steps:

  • In a large skillet heat olive oil over medium heat, add garlic and cook 2 minutes. Add broth and contents of spice packet. Bring just to a boil. Stir in asparagus. Reduce heat, cover and simmer 1 minute.
  • Stir in couscous, cover and remove from heat. Let stand 5 minutes.
  • Stir in tomatoes and parmesan cheese.

Nutrition Facts : Calories 194, Fat 7.4, SaturatedFat 2.2, Cholesterol 7.3, Sodium 290.4, Carbohydrate 23.2, Fiber 2.1, Sugar 1.1, Protein 8.4

5 5/8 ounces couscous (toasted pine nut)
2 tablespoons olive oil
2 garlic cloves, minced
1 1/4 cups chicken broth
10 fresh asparagus spears, trimmed and cut into half inch pieces
2 plum tomatoes, skinned and diced
1/2-3/4 cup parmesan cheese, shredded

COUSCOUS WITH FETA 'N' TOMATOES

This light and lovely side dish features a great blend of tangy flavors mellowed by easy-to-cook couscous. It really comes together in a snap. -Josephine Piro of Easton, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Couscous with Feta 'n' Tomatoes image

Steps:

  • In a small bowl, pour boiling water over tomatoes; let stand for 5 minutes. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; let stand, covered, for 5 minutes or until broth is absorbed., Drain and chop tomatoes; add to couscous. Gently stir in the remaining ingredients. Serve warm or chilled.

Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 481mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

1 cup boiling water
1/2 cup sun-dried tomatoes (not packed in oil)
1 can (14-1/2 ounces) vegetable broth
1-1/4 cups uncooked couscous
1/2 cup crumbled feta cheese
1/4 cup minced fresh parsley
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
3 teaspoons lemon juice
1 teaspoon water
1 teaspoon olive oil

CREAMY SUN-DRIED TOMATO COUSCOUS

This savory and satisfying one-pot meal is quick to make and devoured even faster! Great as a vegetarian entree or pairs well with any protein. Wonderful creamy texture without adding butter or cream. This will find its way into your weekly rotation!

Provided by Veggiemama

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes     Couscous Recipes

Time 39m

Yield 4

Number Of Ingredients 13



Creamy Sun-Dried Tomato Couscous image

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion, eggplant, zucchini, mushrooms, salt, and pepper until onion is translucent, 5 to 7 minutes. Add tomatoes, garlic, and basil; cook and stir for 2 minutes.
  • Pour vegetable stock into the skillet; bring to a boil. Add couscous, stir well, and cover skillet; simmer until couscous is tender yet firm to the bite, 7 to 10 minutes.
  • Stir tomato oil into couscous mixture and top with Parmesan cheese.

Nutrition Facts : Calories 356.8 calories, Carbohydrate 44.9 g, Cholesterol 1.1 mg, Fat 16.7 g, Fiber 6.7 g, Protein 8.6 g, SaturatedFat 2.4 g, Sodium 207.2 mg, Sugar 2.9 g

2 tablespoons extra-virgin olive oil
½ small sweet onion, chopped
1 small Chinese eggplant, chopped
½ zucchini, chopped
2 ounces baby bella mushrooms, chopped
salt and ground black pepper to taste
2 ounces sun-dried tomatoes packed in oil, drained
2 cloves garlic, chopped
2 teaspoons dried basil
1 ½ cups vegetable stock
1 cup tri-colored pearl couscous
2 tablespoons sun-dried tomato oil
1 tablespoon shaved Parmesan cheese, or to taste

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Stir until the couscous begins to turn golden and smells toasty, 4 to 5 minutes. Add 1 1/2 cups water and a big pinch of salt and bring to a …
From greatist.com


EASY TOMATO-BASIL PEARLED COUSCOUS | TRIED AND TRUE RECIPES
Simmer the Couscous: Reduce heat to low and add the tomatoes to the pot. Season with salt, pepper, thyme, and crushed red pepper. Simmer for 10-12 minutes or until the couscous is almost tender and the liquid is almost completely absorbed. If the couscous seems dry, add a touch more liquid.
From triedandtruerecipe.com


COUSCOUS WITH SPINACH, ONIONS AND TOMATOES - HEALTHY ...
Instructions. Heat olive oil in a saucepan. Add onions and cook until softened. Add the broth and spinach. Bring to a boil. Add in the couscous and stir to combine. Remove pan from heat, cover and let stand for 5 minutes or until liquid is absorbed. Toss in remaining ingredients.
From thejewishkitchen.com


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