Tortellini Salad Lowfat And Low Gi Recipes

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TORTELLINI SALAD (LOWFAT AND LOW GI)

From "The Good Carb Cookbook." Posted for safe-keeping. Note: You can substitute 3 T grated Parmesan for the feta cheese if you prefer. Cook time includes the 2 hour refrigeration time.

Provided by Treewoman

Categories     Vegetable

Time 2h30m

Yield 7 serving(s)

Number Of Ingredients 8



Tortellini Salad (Lowfat and Low GI) image

Steps:

  • Cook the tortellini al dente according to package directions. One minute before the pasta is done, add the broccoli and mushrooms and cook for an additional minute or until the broccoli turns bright green and is crisp-tender and the pasta is al dente. Drain the pasta and vegetables, rinse with cool water, and drain again.
  • Put the pasta mixture in a large bowl; add the artichoke hearts, red bell peppers, dressing, oregano, and toss to mix well. If desired, add the feta or Parmesan cheese and toss again.
  • Cover the salad and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 39.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 213.4, Carbohydrate 8, Fiber 3.7, Sugar 2.8, Protein 2.3

9 ounces refrigerated cheese tortellini
1 1/2 cups small broccoli florets
1 1/2 cups sliced fresh mushrooms
1 1/2 cups chopped canned artichoke hearts, drained
3/4 cup matchstick-sized pieces red bell pepper
1/2 cup light Italian dressing or 1/2 cup red wine vinaigrette
1/2 teaspoon dried oregano or 1/2 teaspoon italian seasoning
1/3 cup crumbled fat free feta cheese or 1/3 cup reduced-fat feta cheese

TORTELLINI SALAD

Pepperoni and mozzarella cheese make this a filling pasta salad. Serve with fruit for a nice summertime meal.

Provided by olivegrower

Categories     Salad     100+ Pasta Salad Recipes     Tortellini Pasta Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11



Tortellini Salad image

Steps:

  • Cook the tortellini according to package instructions, drain in a colander set in the sink, and rinse with cold water.
  • Place the tortellini, pepperoni, green onions, olives, artichoke hearts, and mozzarella cheese in a large salad bowl.
  • Whisk together the olive oil, balsamic vinegar, white vinegar, Italian seasonings, and salt and pepper in a bowl, and pour over the salad ingredients. Gently stir to combine, and refrigerate to chill before serving. For even better flavor, let chill in refrigerator for at least 2 hours before serving.

Nutrition Facts : Calories 415.3 calories, Carbohydrate 30.3 g, Cholesterol 52.8 mg, Fat 25.9 g, Fiber 2.6 g, Protein 17 g, SaturatedFat 8.1 g, Sodium 728.6 mg, Sugar 2.2 g

1 (16 ounce) package refrigerated cheese tortellini
4 ounces sliced pepperoni, quartered
2 green onions, sliced
1 (2.25 ounce) can sliced black olives
1 (6.5 ounce) jar marinated artichoke hearts, drained and chopped
6 ounces mozzarella cheese, diced
⅓ cup extra-virgin olive oil
1 ½ tablespoons balsamic vinegar
1 ½ tablespoons distilled white vinegar
1 teaspoon dried Italian herb seasoning
salt and black pepper to taste

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