TORTELLINI SALAD (LOWFAT AND LOW GI)
From "The Good Carb Cookbook." Posted for safe-keeping. Note: You can substitute 3 T grated Parmesan for the feta cheese if you prefer. Cook time includes the 2 hour refrigeration time.
Provided by Treewoman
Categories Vegetable
Time 2h30m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Cook the tortellini al dente according to package directions. One minute before the pasta is done, add the broccoli and mushrooms and cook for an additional minute or until the broccoli turns bright green and is crisp-tender and the pasta is al dente. Drain the pasta and vegetables, rinse with cool water, and drain again.
- Put the pasta mixture in a large bowl; add the artichoke hearts, red bell peppers, dressing, oregano, and toss to mix well. If desired, add the feta or Parmesan cheese and toss again.
- Cover the salad and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 39.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 213.4, Carbohydrate 8, Fiber 3.7, Sugar 2.8, Protein 2.3
TORTELLINI SALAD
Pepperoni and mozzarella cheese make this a filling pasta salad. Serve with fruit for a nice summertime meal.
Provided by olivegrower
Categories Salad 100+ Pasta Salad Recipes Tortellini Pasta Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Cook the tortellini according to package instructions, drain in a colander set in the sink, and rinse with cold water.
- Place the tortellini, pepperoni, green onions, olives, artichoke hearts, and mozzarella cheese in a large salad bowl.
- Whisk together the olive oil, balsamic vinegar, white vinegar, Italian seasonings, and salt and pepper in a bowl, and pour over the salad ingredients. Gently stir to combine, and refrigerate to chill before serving. For even better flavor, let chill in refrigerator for at least 2 hours before serving.
Nutrition Facts : Calories 415.3 calories, Carbohydrate 30.3 g, Cholesterol 52.8 mg, Fat 25.9 g, Fiber 2.6 g, Protein 17 g, SaturatedFat 8.1 g, Sodium 728.6 mg, Sugar 2.2 g
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