Tropical Punch Sugar Free Recipes
TROPICAL FRUIT PUNCH
Make and share this Tropical Fruit Punch recipe from Food.com.
Provided by caseyateah
Categories Punch Beverage
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Peel and pit the mango and chop the flesh.
- Place in food processor or blender with the lime juice, ginger and sugar and process until smooth.
- Add the orange and pineapple juices then add the rum and process again until blended.
- Divide the crushed ice between glasses and pour the punch over the ice.
- Add the lime and orange slices and arrange the pineapple slices on the rim of each glass.
Nutrition Facts : Calories 184.6, Fat 0.3, Sodium 3, Carbohydrate 18.9, Fiber 0.9, Sugar 14.8, Protein 0.8
TROPICAL PUNCH COCKTAIL
This is my go-to cocktail recipe, ready in just a few minutes! Feel free to experiment with the flavors. You can use vodka or coconut rum or you can add peach schnapps; it is entirely up to your tastes.
Provided by jimmy joe
Categories Drinks Recipes Cocktail Recipes Rum Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Combine rum, passion fruit juice, mango juice, lime juice, grenadine, and nutmeg in a cocktail shaker; cover and shake. Fill a glass with ice; pour cocktail over ice.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 43.6 g, Fat 0.6 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 16.7 mg, Sugar 36.2 g
TROPICAL FRUIT SLUSH PUNCH
A fruity, fizzy punch made with tropical-flavor drink mix and ginger ale is garnished with a pretty floating ice ring.
Provided by My Food and Family
Categories Home
Time 6h15m
Yield Makes 16 (1-cup) servings.
Number Of Ingredients 6
Steps:
- Place 1 cup of the prepared soft drink, strawberries, bananas, orange and pineapple juices in blender or food processor container; cover. Blend about 30 seconds or until smooth. Pour into 6-cup ring mold. Freeze 5 or 6 hours or overnight until firm.
- Stir remaining prepared soft drink and ginger ale in large punch bowl. Dip frozen ring mold in warm water, just to rim, for about 20 seconds to loosen. Float ring in punch bowl.
Nutrition Facts : Calories 35, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
SUGAR FREE PUNCH
A Sugar Free Punch that a Type 1 diabetic could drink all day long without having to take extra insulin. People with diabetes will just love you for thinking of THEM! Especially any diabetic child like mine. Do you realize a Type 1 diabetic can eat only at certain times of the day and only a certain amount of carbohydrates? Hopefully my daughter will go on the insulin pump this summer so things do not have to be so rigid for her.
Provided by Charlotte J
Categories Punch Beverage
Time 5m
Yield 32 1/2 cup servings
Number Of Ingredients 5
Steps:
- Prepare Sugar Free Lemonade according to their directions; Chill.
- Pour Lemonade and Fresca in a punch bowl.
- Add ice and garnish with fruit.
FRUIT PUNCH
"We had a diabetic child in our church youth group a few years ago and tried to fix snacks that would be within his restrictions but enjoyable for the other kids as well," explains Ruth Tacoma of Falmouth, Michigan. "This punch really fills the bill-you'd never know it's a diabetic drink."
Provided by Taste of Home
Time 5m
Yield 20 servings.
Number Of Ingredients 4
Steps:
- In a large pitcher, combine soft drink mix and water. Add orange juice concentrate; mix well. Just before serving, pour mixture into a punch bowl; stir in the soda.
Nutrition Facts : Calories 38 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
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