TOFU-POTATO SCRAMBLE
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the potato pieces in a large skillet and cover with water. Bring to a boil, then reduce the heat to medium and simmer 3 minutes. Pour out all but about 1 tablespoon of the water.
- Add the olive oil, scallions, garlic and chili powder to the skillet and cook, stirring, 2 minutes. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the potatoes and peppers are tender, 5 to 7 more minutes. Add the tofu and 2 tablespoons water and cook until the tofu is heated through, about 3 more minutes. Season with salt.
- Warm the tortillas in a skillet or in the microwave. Divide among plates and top with the tofu scramble. Pile the cheese, cherry tomatoes and lettuce on top.
Nutrition Facts : Calories 374, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 4 milligrams, Sodium 626 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 19 grams
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
THE BEST TOFU SCRAMBLE
If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.
Provided by Food Network Kitchen
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
- Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
- Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
- Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
TASTY TOFU VEGGIE SCRAMBLE
This is my tasty vegan tofu scramble in it's basic form but make no mistake, it is super delicious! Even to people that love eggs. This can be dressed up with your favorite veggies, sauces, or spices. It's great in a whole wheat tortilla, on toast, or with homefries.
Provided by thesinglebite
Categories Soy/Tofu
Time 20m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium bowl, crumble the tofu and add nutritional yeast, turmeric, garlic powder, and soy sauce and stir to mix (mashing with a fork helps incorporate all the flavors into the tofu). Set aside.
- Add just enough of the broth (set the rest aside) to cover the bottom of a large skillet and heat for one minute over medium heat. Add the tofu mixture and peppers, onions, mushrooms. Cook for 5-8 minutes or until vegetables reach desired tenderness, adding more vegetable broth as needed. If using garbanzo bean flour, add in just at the end to thicken up any excess liquid and add some creaminess to the scramble.
THE BEST TOFU SCRAMBLE
Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!
Provided by drbecca26
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan on medium-high heat, saute the onions in oil until translucent.
- In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
- Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
- Toss with tomatoes and serve immediately.
Nutrition Facts : Calories 179.7, Fat 12.2, SaturatedFat 2, Sodium 444.6, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 12.9
QUICK VEGETABLE SCRAMBLE ON TOAST
This vegetable and egg scramble packs protein and flavor into one hearty serving.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a small nonstick skillet, heat oil over medium. Add onion and bell pepper and cook until onion is translucent, 3 minutes. Season with salt and pepper. Add eggs and cheese and cook, stirring constantly with a rubber spatula, until eggs are set and cheese melts, 1 to 2 minutes. Spoon over toast and sprinkle with parsley.
Nutrition Facts : Calories 266 g, Fat 13 g, Fiber 2 g, Protein 21 g
More about "twosteptastytofuscramble recipes"
THE BEST TOFU SCRAMBLE RECIPE | VEGAN EGG SUBSTITUTE
From frommybowl.com
38 COOL FINGER FOODS FOR YOUR NEXT PARTY | TASTE OF HOME
From tasteofhome.com
THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
From thespruceeats.com
44 EASY 3-INGREDIENT RECIPES - TASTY
From tasty.co
TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE …
From chocolatecoveredkatie.com
Ratings 26Video Duration 2 minCategory Breakfast, Main CourseCalories 108 per serving
EASY TOFU SCRAMBLE RECIPE - HEALTHIER STEPS
From healthiersteps.com
Ratings 9Total Time 20 minsCategory BreakfastCalories 160 per serving
EASY VEGAN TOFU SCRAMBLE RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 61Video Duration 1 minCategory Breakfast, BrunchCalories 382 per serving
MEXICAN TOFU SCRAMBLE BOWLS | PLANT-BASED RECIPES BY ASHLEY …
From riseshinecook.ca
QUICK AND EASY BREAKFAST RECIPES | ALLRECIPES
From allrecipes.com
SCRAMBLE RECIPE SEARCH | THE SCRAMBLE
From thescramble.com
EASY TOFU SCRAMBLE (MADE IN 10 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
AMAZING TOFU SCRAMBLE - EATPLANT-BASED
From eatplant-based.com
TOFU SCRAMBLE - HOUSE FOODS
From house-foods.com
TOFU VEGGIE SCRAMBLE - MJ AND HUNGRYMAN
From mjandhungryman.com
THE 17 BEST FOODS TO RELIEVE CONSTIPATION - HEALTHLINE
From healthline.com
SUPER TASTY, EGGY TOFU SCRAMBLE - BY NATURE FOOD
From bynaturefood.com
15 TOFU SCRAMBLE RECIPES FOR YOUR NEXT BRUNCH! - ONE GREEN PLANET
From onegreenplanet.org
TOFU VEGGIE SCRAMBLE - PLANT BASED COOKING
From plantbasedcooking.com
YOU'LL LOVE THIS EASY TOFU SCRAMBLE RECIPE | PETA LIVING
From peta.org
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
TOFU SCRAMBLE RECIPE - LOVE AND LEMONS
From loveandlemons.com
RECIPE: SOUTHWESTERN TOFU SCRAMBLE - KITCHN
From thekitchn.com
TURMERIC TOFU SCRAMBLE - FRESH OFF THE GRID
From freshoffthegrid.com
THE EASIEST & MOST VERSATILE SCRAMBLE - HODO FOODS
From hodofoods.com
121 BEST HEALTHY SNACK IDEAS IN 2022 (EASY & DELICIOUS)
From snacknation.com
FOOD & DRINK | LCBO
From lcbo.com
IT'S FOOD WITH ANTHONY FANTANO: TOFU SCRAMBLE - YOUTUBE
From youtube.com
TOFU SCRAMBLE WITH ROASTED POTATOES - MY WHOLE-FOODS PLANT …
From mywfpbkitchen.com
TOFU SCRAMBLE - SIMPLE VEGAN BLOG
From simpleveganblog.com
LOADED TOFU SCRAMBLE - CONNOISSEURUS VEG
From connoisseurusveg.com
50 FOODS THAT ARE SUPER HEALTHY
From healthline.com
BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN VEGAN BREAKFAST …
From karissasvegankitchen.com
TWO STEP TASTY TOFU SCRAMBLE - CHAMPSDIET.COM
From champsdiet.com
THE BEST TOFU SCRAMBLE RECIPE - SHE LIKES FOOD
From shelikesfood.com
TWO-STEP MEAL RECIPES | CHEAPISM.COM
From blog.cheapism.com
SIMPLE TOFU SCRAMBLE - EATING BIRD FOOD
From eatingbirdfood.com
HOW TO MAKE TOFU SCRAMBLE - RUNNING ON REAL FOOD
From runningonrealfood.com
2 INGREDIENT RECIPES | ALLRECIPES
From allrecipes.com
THE BEST TOFU SCRAMBLE [VEGAN, PLANT-BASED, NO-OIL, GLUTEN-FREE]
From plantbasedtipsandtricks.com
EASY TWO-STEP VEGAN TOFU SCRAMBLE WITH MIXED VEGGIES
From vegnews.com
SILKEN TOFU SCRAMBLE - FORKFUL OF PLANTS - DELICIOUS VEGAN FOOD
From forkfulofplants.com
You'll also love