Udon Noodle Salad With Grilled Chicken And Coriander Dressing Recipes

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EASY SPICY UDON COLD SALAD

Spicy and quick cold noodle salad. No need for a trip to an Asian grocer. Great as a side salad or vegan meal and it's easy to adjust spiciness to taste.

Provided by Priscilla M Chabal

Categories     Salad

Time 4h27m

Yield 4

Number Of Ingredients 18



Easy Spicy Udon Cold Salad image

Steps:

  • Remove udon noodles from outer bag. Pierce inner pouch several times and place on a microwave-safe plate. Cook in the microwave until tender, about 90 seconds.
  • Transfer noodles to a large bowl. Mix in bean sprouts, onion, carrot, mushrooms, cilantro, and sesame seeds.
  • Mix rice vinegar, soy sauce, olive oil, sesame oil, sugar, ginger, garlic, lime juice, white wine, sriracha sauce, and red pepper flakes together in a small bowl until sugar dissolves. Pour dressing over the noodle mixture in the bowl; toss to combine. Refrigerate until flavors combine, at least 4 hours.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 40.7 g, Fat 8.4 g, Fiber 2.9 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 1085.2 mg, Sugar 6.1 g

1 (7 ounce) package fresh udon noodles (such as Ka-Me®)
½ (14.5 ounce) can bean sprouts, drained
½ onion, thinly sliced
1 carrot, grated
½ (4.5 ounce) can mushroom pieces, drained
1 bunch fresh cilantro, chopped, or to taste
2 teaspoons sesame seeds
3 tablespoons rice vinegar
3 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
1 tablespoon white sugar, or to taste
1 tablespoon diced ginger
1 teaspoon minced garlic
1 splash lime juice
1 splash white wine
1 dash sriracha sauce
1 pinch red pepper flakes, or to taste

UDON NOODLE SALAD

Provided by Jennifer Iserloh

Categories     Mushroom     Kid-Friendly     Lunch     Broccoli     Healthy     Noodle     Sugar Snap Pea     Green Onion/Scallion     Self     Dairy Free     Peanut Free     Tree Nut Free     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 20



Udon Noodle Salad image

Steps:

  • Combine all dressing ingredients with 1/4 cup water in a blender; set aside. Coat a large skillet or wok with cooking spray; heat over high heat and add 1 1/2 teaspoons oil. When oil is hot, cook tofu and scallions 1 minute, then turn tofu once; cook 1 to 2 minutes more. Transfer tofu to a cutting board, cut into 1/2-inch cubes and place in a bowl with scallions. Add remaining 1 1/2 teaspoons oil to skillet. Stir in broccoli, edamame and mushrooms. Reduce heat to medium; cook, stirring often, 3 to 4 minutes. Add broth. Cover and cook until vegetables are tender, 3 to 4 minutes. Remove from heat and stir in peas, salt and pepper. Add noodles and vegetable mixture to tofu mixture. Toss with dressing to coat.

Dressing:
1 medium carrot, grated
2 tablespoons white miso paste (found at health food stores)
1 clove garlic, chopped
1 tablespoon rice wine (or apple cider) vinegar
2 teaspoons sesame oil
Salad:
Vegetable oil cooking spray
1 tablespoon canola oil
1/2 pound extra-firm tofu, drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed and rinsed
1/4 pound shiitake caps, sliced (about 1 cup)
1/4 pound cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 pound snap peas
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 package (8 ounces) buckwheat udon noodles, cooked as directed on package and drained

UDON NOODLE SALAD

I found this on the web and thought it sounded like a healthy meal, that wouldn't be hard to dress up with other veggies or possibly some chicken or shrimp.

Provided by Sackville

Categories     Low Cholesterol

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12



Udon Noodle Salad image

Steps:

  • Dip the udon noodles in boiling water for 20 to 30 seconds.
  • Drain and cool in cold water.
  • Mix the noodles, green onion, celery, carrot, and coriander in a large bowl.
  • Heat oil in a pan to medium-high.
  • Add ginger and garlic and sauté for a couple minutes.
  • Be careful not to burn.
  • Remove from the heat, and add in the soy sauce, vinegar, sesame oil, and sugar.
  • Mix well, and pour over the noodles.
  • This is best served cold.

200 g udon noodles
3 green onions, cut in strips
1 stalk celery, cut in strips
1 carrot, cut in strips
2 -3 tablespoons chopped fresh coriander
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons vinegar
2 tablespoons sesame oil
2 teaspoons sugar
3 cloves garlic, minced
2 tablespoons vegetable oil

UDON NOODLE SALAD WITH GRILLED CHICKEN AND CORIANDER DRESSING

Categories     Salad     Chicken     Herb     Poultry     Vegetable     Low Fat     Low Cal     Backyard BBQ     Condiment     Summer     Coriander     Gourmet

Yield Makes 4 Servings

Number Of Ingredients 11



Udon Noodle Salad with Grilled Chicken and Coriander Dressing image

Steps:

  • In a sealable plastic bag combine chicken with garlic, gingerroot, and 1 tablespoon vinegar and marinate, chilled, 1 hour.
  • Prepare grill.
  • Discard marinade and grill chicken on a lightly oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. Transfer chicken to a plate and keep warm, covered.
  • In a small saucepan heat coriander, parsley, broth, and oil until mixture just begins to boil and in a blender purée until smooth. Stir in remaining 1/4 cup vinegar and season with salt and pepper.
  • In a 6-quart kettle bring 3 1/2 quarts salted water to a boil and cook noodles 2 minutes. Stir in 1 cup cold water and bring to boil again. Repeat procedure 2 times and simmer noodles until just tender, about 5 minutes. Drain noodles in a colander and rinse under cold water.
  • Cut chicken crosswise into 1/2-inch slices. Divide dressing among 4 shallow bowls and top with noodles, chicken, sprouts, and scallions.

4 small skinless boneless chicken breast halves (about 1 pound total)
2 garlic cloves, minced
2 teaspoons grated peeled fresh gingerroot
1/4 cup plus 1 tablespoon seasoned rice vinegar
1 1/2 cups fresh coriander sprigs
1/3 cup fresh flat-leafed parsley leaves
1/2 cup chicken broth
1 tablespoon vegetable oil
1/2 pound dried udon or soba noodles
1 cup mung bean sprouts
3 scallions, sliced thin

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