Utokias Cauliflower In Bell Pepper And Cheese Sauce Recipes
CAULIFLOWER WITH CHEESE SAUCE
This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.
Provided by Ita
Categories Side Dish Vegetables Cauliflower
Time 48m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
- Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
- Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
- Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g
CHEESY CAULIFLOWER AU GRATIN
Enjoy the creamy, crunchy comfort of our Cheesy Cauliflower au Gratin. This Cheesy Cauliflower au Gratin recipe will make dinner guests all grateful.
Provided by My Food and Family
Categories Spices
Time 29m
Yield 6 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Microwave cauliflower in 1-1/2-qt. microwaveable ovenproof dish on HIGH 3 to 4 min. or until crisp-tender.
- Add 2% Milk VELVEETA, cheddar and nutmeg; mix well.
- Top with remaining ingredients.
- Bake 12 to 14 min. or until heated through.
Nutrition Facts : Calories 140, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
UTOKIA'S CAULIFLOWER IN BELL PEPPER AND CHEESE SAUCE
Cauliflowerets and red bell pepper are baked with a creamy cheese sauce in foil packets for an easy, cheesy side dish.
Provided by Reynolds KitchensR
Categories Reynolds®
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Place cauliflowerets in center of Reynolds Wrap® Heavy Duty Aluminum Foil. Spoon cheese sauce evenly over cauliflowerets; top with bell pepper and ice cubes. Sprinkle with salt and pepper, if desired. Place packet on baking sheet with 1-inch sides.
- Bring up sides of foil; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside.
- Bake 20 to 25 minutes or until cauliflowerets are at desired texture. Open packet carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.
Nutrition Facts : Calories 140.9 calories, Carbohydrate 8.3 g, Cholesterol 32.7 mg, Fat 9.3 g, Fiber 2 g, Protein 6.7 g, SaturatedFat 5.7 g, Sodium 761.3 mg, Sugar 5 g
UTOKIA'S CAULIFLOWER IN BELL PEPPER AND CHEESE SAUCE
Cauliflowerets and red bell pepper are baked with a creamy cheese sauce in foil packets for an easy, cheesy side dish.
Provided by Reynolds KitchensR
Categories Reynolds®
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Place cauliflowerets in center of Reynolds Wrap® Heavy Duty Aluminum Foil. Spoon cheese sauce evenly over cauliflowerets; top with bell pepper and ice cubes. Sprinkle with salt and pepper, if desired. Place packet on baking sheet with 1-inch sides.
- Bring up sides of foil; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside.
- Bake 20 to 25 minutes or until cauliflowerets are at desired texture. Open packet carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.
Nutrition Facts : Calories 140.9 calories, Carbohydrate 8.3 g, Cholesterol 32.7 mg, Fat 9.3 g, Fiber 2 g, Protein 6.7 g, SaturatedFat 5.7 g, Sodium 761.3 mg, Sugar 5 g
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