Vals Low Fat Veggie Dip Recipes
VAL'S LOW FAT VEGGIE DIP
I got this recipe from my sister, and gave it to a friend, who puts together cookbooks. She liked it so much, that she put it in her last cookbook! Very easy to prepare, and a little spicy!
Provided by valandsnoopy
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Mix together. Stir well. Chill in refrigerator and serve with your choice of fresh vegetables. The dip may also be used as a salad dressing.
Nutrition Facts : Calories 65.8, Fat 0.4, SaturatedFat 0.1, Sodium 714.5, Carbohydrate 12.8, Fiber 3.8, Sugar 6.2, Protein 1.6
NO FAT VEGGIE DIP
Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing
Provided by Bergy
Categories Vegetable
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
- Give it a good mix.
- Cool in fridge for one hour.
Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8
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