VEGAN STIR-FRY
This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.
Provided by Rita
Categories Main Dishes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
- Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
- Serve warm on a bed of rice sprinkled with sesame seeds.
Nutrition Facts : Calories 210 calories, Carbohydrate 30.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 928 mg, Sugar 2.6 g
More about "vegan fry up recipes"
VEGAN FULL ENGLISH BREAKFAST | VEGAN FRY UP | VEGANUARY
Web Oct 12, 2015 Heat your oil or water in a frying pan over a medium heat and add your mushrooms. Stir slightly for 5 minutes or until golden brown. …
From veganuary.com
Cuisine BritishCategory BreakfastServings 1Estimated Reading Time 1 min
From veganuary.com
Cuisine BritishCategory BreakfastServings 1Estimated Reading Time 1 min
THE ULTIMATE VEGAN FRY-UP RECIPE - VEGAN FOOD & LIVING
Web Oct 26, 2018 Set your oven to 190°C/Fan 170°C/Gas 5. Put a large pan of water on to boil. Scrub the potatoes and quarter them. Chop them into …
From veganfoodandliving.com
Servings 2Estimated Reading Time 2 minsCategory Vegan Breakfast RecipesTotal Time 1 hr 10 mins
From veganfoodandliving.com
Servings 2Estimated Reading Time 2 minsCategory Vegan Breakfast RecipesTotal Time 1 hr 10 mins
THE ULTIMATE VEGAN FRY UP RECIPE | ABEL & COLE
Web Warm another 1 tbsp oil in the pan. Add the pepper and onion. Stir and fry for 3 mins to just start to soften the veg, then add the mushrooms. Stir and fry for 5-6 mins till the veg are tender. Add the thyme leaves to the pan …
From abelandcole.co.uk
From abelandcole.co.uk
TOP 20 BEST VEGAN STIR FRY RECIPES | HURRY THE FOOD UP
Web Feb 18, 2021 Ready in: 20 minutes. Recipe by: VeganBlueberry. Bonus: nutty, fruity, quick to prepare. Get ready to fall in love with this easy vegan Pineapple Cashew Stir Fry with Celery! The sweet and sour pineapple …
From hurrythefoodup.com
From hurrythefoodup.com
VEGAN FRY-UP - HEALTHY FOOD GUIDE
Web Fry for 2–3 min, then add the chopped tomatoes and agave nectar. Simmer for 15 min until thick, then season with black pepper. 3 To make the avocado and bean mash, put the avocado and butter beans in a medium …
From healthyfood.com
From healthyfood.com
CRISPY PAN-FRIED TOFU (20 MINUTES) - SIMPLE VEGAN BLOG
Web Aug 27, 2020 Step 2: Let it rest for at least 5 minutes, but if you're in a hurry, you can skip this step. Step 3: Drain the tofu, discard the marinade liquid, and transfer ⅓ of the tofu cubes into a freezer bag with 1-2 …
From simpleveganblog.com
From simpleveganblog.com
A PROPER VEGAN FULL ENGLISH BREAKFAST - THE ONLY RECIPE …
Web Oct 29, 2021 Vegan Breakfast Burrito – Slice up some of the sausages from the recipe into 1 cm circles and fry until crispy. Wrap the sausage slices in a soft tortilla wrap with a portion of scrambled tofu. Grate some …
From lowlyfood.com
From lowlyfood.com
VEGAN FRY-UP | HEALTHY RECIPE | WW UK - WEIGHT …
Web Mist a large nonstick frying pan with cooking spray and fry the mushrooms over a medium-high heat for 3-4 minutes. Stir through the parsley, then push the mushrooms to one side of the pan. Add the fresh tomatoes, cut …
From weightwatchers.com
From weightwatchers.com
VEGAN FRY-UP RECIPE | DELICIOUS. MAGAZINE
Web Put the peppers on a roasting tray and drizzle with a little oil. Roast for 25-30 minutes until soft and starting to blister. For the tamarind ketchup, heat more oil in a medium saucepan. Add the shallots and fry for 5 minutes, …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
VEGAN FRY UP RECIPE - BBC FOOD
Web To make the smoky baked beans, heat a little oil in a saucepan and fry the onion over a medium–low heat for 10 minutes, until starting to soften. Add the tomato purée, passata, vinegar, paprika ...
From bbc.co.uk
From bbc.co.uk
ONE-PAN VEGETARIAN FULL ENGLISH BREAKFAST (BRITISH FRY-UP)
From alphafoodie.com
5/5 (3)Total Time 25 minsCategory Breakfast, Brunch, MainPublished Aug 27, 2021
STIR-FRY SHOWDOWN: MAKE THIS CHICKEN, BROCCOLI, BEAN SPROUT HULI …
Web May 17, 2023 As she slowly mastered a multitude of Indian recipes every day from her mother's inspiration and with efficiency drawn from Rachel Ray's 30-minute meals, …
From goodmorningamerica.com
From goodmorningamerica.com
VEGAN STIR FRY - THE CONSCIOUS PLANT KITCHEN
Web Mar 25, 2023 Now, warm some oil in a large non-stick wok or frying pan. Add the onion slices and stir fry for a few minutes until fragrant and golden brown. Next, add the garlic, …
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
ULTIMATE VEGAN FRY UP - DOM IN THE KITCHEN
Web Nov 6, 2021 Pre-heat your oven to 180C (fan) For this fry up you will need 2 oven-proof dishes and 2 frying pans. (At least one with a lid.) Lay the cut tomatoes into the oven …
From dominthekitchen.com
From dominthekitchen.com
VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
Web Apr 25, 2023 Step 2: Cook the vegetables. TMB Studio. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. To stir-fry like a restaurant chef, add the …
From tasteofhome.com
From tasteofhome.com
THE BEST MEALS TO COOK IN THE AIR FRYER, ACCORDING TO CHEFS - INSIDER
Web Feb 22, 2023 Vegan recipes like falafel and popcorn "chicken" also come out great. French-toast sticks make for a sweet, air-fried breakfast. French-toast sticks only need …
From insider.com
From insider.com
VEGGIE BREAKFAST FRY UP RECIPE - BBC FOOD
Web Method. For the fried potatoes, cut the potatoes into quarters and put in a medium saucepan. Cover with water and bring to the boil. Reduce the heat slightly and cook for …
From bbc.co.uk
From bbc.co.uk
VEGAN STIR FRY - LOVING IT VEGAN
Web Aug 27, 2021 Add 1 tablespoon of sesame oil to the wok and add chopped sugar snap peas, bell peppers, mushrooms and baby corn and stir fry for a few minutes until the …
From lovingitvegan.com
From lovingitvegan.com
VEGAN FRY UP | VEGAN RECIPES | QUORN
Web Salt and pepper. Pre-heat your oven to 180C (fan) Lay the cut tomatoes into the oven-proof dish cut-side up. Sprinkle with a little olive oil and balsamic vinegar and season well with …
From quorn.co.uk
From quorn.co.uk
20 EASY VEGAN STIR FRY RECIPES WE ADORE - INSANELY GOOD
Web Aug 28, 2022 Throw water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger into a large skillet. Stir fry for 20 minutes until the …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SWEET VEGAN FRY UP | VEGAN FRY UP RECIPE | VEGANUARY
Web In a large jug, beat together the Milk, Vinegar & Egg Replacement. Add the milk mixture to the butter mix then whisk together well. Sieve the Flour and Baking Powder into the …
From veganuary.com
From veganuary.com
VEGAN FULL ENGLISH FRY UP | VEGAN RECIPES | VEGANUARY
Web Heat your oil or water in a frying pan over a medium heat and add your mushrooms. Stir slightly for 5 minutes or until golden brown. Heat the beans for around 3 minutes in a …
From veganuary.com
From veganuary.com
WEIGHT WATCHERS VEGAN FRY-UP | BREAKFAST RECIPES | GOODTO
Web Jun 20, 2022 Add the onion and cook for 6-8 minutes, until soft. Add the garlic and spices and cook for another minute, then stir in the tomatoes and simmer for 15 minutes. Add …
From goodto.com
From goodto.com
INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
Web May 22, 2023 4. Charlie Bird’s Farro Salad. “Farro is by far my favorite grain and this is my favorite salad in all of Ina’s repertoire. This recipe is inspired by the version at the New …
From simplyrecipes.com
From simplyrecipes.com
RECIPES BY MOLLY YEH - FOOD & WINE
Web May 17, 2023 Molly Yeh fills this braided bread with a mix of halvah (the confection made with crushed sesame seeds and honey) and tahini. Yeh recommends using an extra …
From foodandwine.com
From foodandwine.com
You'll also love