PASTA WITH LENTILS AND KALE
Categories Leafy Green Onion Pasta Sauté Vegetarian Healthy Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Simmer lentils in water (2 cups) with 1/4 teaspoon salt in a 1- to 1 1/2-quart saucepan, uncovered, adding more water if necessary to keep lentils barely covered, until tender but not falling apart, 20 to 25 minutes. Remove from heat and season with salt.
- While lentils simmer, heat 1/4 cup oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with pepper and remaining 1/2 teaspoon salt, stirring, 1 minute. Reduce heat to low and cook, covered, stirring occasionally, until onions are soft and golden (stir more frequently toward end of cooking), about 20 minutes. Remove lid and increase heat to moderate, then cook, stirring frequently, until onion is golden brown, 5 to 10 minutes more.
- While onion cooks, cut out and discard stems and center ribs from kale. Cook kale in a 6- to 8-quart pot of boiling salted water , uncovered, stirring occasionally, until just tender, 5 to 8 minutes. Transfer kale with tongs to a colander to drain, pressing lightly. Keep pot of water at a boil, covered.
- Coarsely chop kale and add to onion along with lentils (including lentil-cooking liquid), then simmer, stirring, 1 minute. Season with salt and pepper.
- Add pasta to kale-cooking liquid and boil, uncovered, until al dente. Reserve about 1 cup pasta-cooking liquid, then drain pasta in a colander. Add pasta to lentil mixture along with about 1/3 cup of pasta-cooking liquid (or enough to keep pasta moist) and cook over high heat, tossing, 1 minute. Season with salt and pepper and drizzle with remaining 2 tablespoons oil.
VEGAN LENTIL, KALE, AND RED ONION PASTA
A simple, delicious, and versatile dish that is naturally vegan, but can be easily altered to accommodate both vegan and omnivorous eaters--excellent for family dinners and gathering where there will be people with a variety of food preferences.
Provided by girlandagun
Categories Pasta Main Dishes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Bring the vegetable broth, lentils, 1/2 teaspoon of salt, and bay leaf to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and cook until the lentils are tender, about 20 minutes. Add additional broth if needed to keep the lentils moist. Discard the bay leaf once done.
- As the lentils simmer, heat the olive oil in a skillet over medium-high heat. Stir in the onion, thyme, oregano, 1/2 teaspoon of salt, and pepper. Cook and stir for 1 minute, then add the sausage. Reduce the heat to medium-low, and cook until the onion has softened, about 10 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil over high heat. Add the kale and rotini pasta. Cook until the rotini is al dente, about 8 minutes. Remove some of the cooking water, and set aside. Drain the pasta, then return to the pot, and stir in the lentils, and onion mixture. Use the reserved cooking liquid to adjust the moistness of the dish to your liking. Sprinkle with nutritional yeast to serve.
Nutrition Facts : Calories 731.8 calories, Carbohydrate 111.8 g, Fat 16.5 g, Fiber 19.3 g, Protein 36.1 g, SaturatedFat 2.3 g, Sodium 1218.9 mg, Sugar 7.4 g
More about "vegan lentil kale and red onion pasta recipes"
THE BEST LENTIL PASTA {VEGAN + GLUTEN-FREE} - THE …
Web Jan 10, 2012 In a large pot over medium-high heat, warm the oil, and sauté the onion, garlic, basil, oregano, and red pepper flakes with 1/4 teaspoon of the salt for about 5 minutes until soft and translucent. Add in …
From theblendergirl.com
From theblendergirl.com
RED LENTIL PASTA RECIPE - HEALTHY, VEGAN - THE CONSCIOUS …
Web Sep 22, 2020 Ingredients For this homemade vegan pasta sauce, you will need: Red Split Lentils Tomato passata – or tomato sauce with no added sugar Canned diced tomatoes Vegetable broth Salt Paprika Dried oregano
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
LENTIL PASTA WITH KALE AND MARINARA SAUCE, VEGAN AND …
Web Apr 11, 2018 Lentil Pasta with Kale and Marinara Sauce, Vegan and GF. A guilt-free red lentil pasta recipe, vegan and gluten-free, a satiating meal packed with nutrients and designed to not leave you bloated or without …
From theawesomegreen.com
From theawesomegreen.com
SPICED LENTILS, RICE & PASTA WITH ONIONS | HEALTHY RECIPES | WW …
Web Stir in tomatoes and ¼ tsp salt. Increase heat to medium-high; cook until thickened, 6 to 7 minutes. Mash with a potato masher until consistency is jam-like. Spoon into a bowl. …
From weightwatchers.com
From weightwatchers.com
53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS
Web May 31, 2023 Cauliflower Biryani. This vegetarian dinner recipe involves quite a few components: fluffy basmati rice, yogurt and spice–marinated cauliflower, fragrant biryani …
From epicurious.com
From epicurious.com
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
Web 1-Pot Vegan “Barbacoa” Amazing, rich, flavorful vegan “barbacoa” with spices, chipotle peppers, lentils, and shredded carrots! The perfect plant-based “meat” for taco night! …
From minimalistbaker.com
From minimalistbaker.com
SPICY RED PASTA WITH LENTILS | MINIMALIST BAKER RECIPES
Web When lentils are finished cooking, drain off any excess cooking liquid, season with a pinch of salt, and set aside. While lentils are cooking, heat a large, rimmed metal or cast iron …
From minimalistbaker.com
From minimalistbaker.com
VEGAN LENTIL, KALE, AND RED ONION PASTA - RECIPEPES.COM
Web As the lentils simmer, heat the olive oil in a skillet over medium-high heat. Stir in the onion, thyme, oregano, 1/2 teaspoon of salt, and pepper. Cook and stir for 1 minute, then add …
From recipepes.com
From recipepes.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
EASY VEGAN LENTIL KALE PASTA BOLOGNESE - MAGDA MAG DAS
Web Dec 17, 2021 RECIPE FOR THE LENTIL KALE PASTA BOLOGNESE (2 portions) 200g pasta. 1 large red onion . 2 garlic cloves . 2 stalks of celery . 2 carrots . 2 handfuls of …
From magdamagdas.com
From magdamagdas.com
VEGAN LENTIL, KALE, AND RED ONION PASTA | RECIPESTY
Web Meanwhile, bring a large pot of lightly salted water to a boil over high heat. Add the kale and rotini pasta. Cook until the rotini is al dente, about 8 minutes. Remove some of the …
From recipesty.com
From recipesty.com
VEGAN LENTIL, KALE, AND RED ONION PASTA - EASY COOK FIND
Web As the lentils simmer, heat the olive oil in a skillet over medium-high heat. Stir in the onion, thyme, oregano, 1/2 teaspoon of salt, and pepper. Cook and stir for 1 minute, then add …
From easycookfind.com
From easycookfind.com
EASY VEGETARIAN DINNER SUMMER RECIPES - LOVE AND LEMONS
Web Pickled Red Onions. Best Broccoli Salad. Easy Pasta Salad. Asparagus Salad. Creamy Coleslaw. How to Cook Asparagus. ... 17 Delicious Vegan Pasta Recipes. Ultimate …
From loveandlemons.com
From loveandlemons.com
CURRY RED LENTIL STEW WITH KALE & CHICKPEAS - THE SIMPLE …
Web In large pot or stock pot, heat oil over medium heat, saute onion, garlic, and ginger until onion becomes transparent, about 5 minutes. Add spices, tomatoes, lentils, garbanzo …
From simple-veganista.com
From simple-veganista.com
31 BEST VEGAN LENTIL RECIPES - RUNNING ON REAL FOOD
Web Mar 30, 2020 Lentil Quinoa Bowl. These vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. They feature red lentils, quinoa, roasted squash and carrots, …
From runningonrealfood.com
From runningonrealfood.com
PASTA WITH KALE, LENTILS AND CARAMELIZED ONIONS | THE LEMON APRON
Web Jan 16, 2017 Lentils truly are global! These days I like lentils in dishes that usually revolve around pasta or rice. I guess my favourite lentil dish would have to be Mujadara. A …
From thelemonapron.com
From thelemonapron.com
LENTIL KALE SOUP (VEGAN) - GREEN VALLEY KITCHEN
Web Nov 26, 2022 Step three: Add spices and tomatoes to the pot and stir to combine. Step four: Add lentils, vegetable stock, water and bouillon cube. Stir to combine. Bring to a …
From greenvalleykitchen.com
From greenvalleykitchen.com
VEGAN LENTIL, KALE, AND RED ONION PASTA RECIPE
Web The best Vegan Lentil, Kale, and Red Onion Pasta! (731.8 kcal, 111.8 carbs) Ingredients: 2 ½ cups vegetable broth · ¾ cup dry lentils · ½ teaspoon salt · 1 bay leaf · ¼ cup olive …
From cookthismeal.com
From cookthismeal.com
You'll also love