Vegetable Pulao Recipes

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VEGETABLE PULAO

Simple Indian rice dish that can be customized with your favorite vegetables. Serve with yogurt.

Provided by JTTERWELP

Categories     World Cuisine Recipes     Asian     Indian

Time 53m

Yield 6

Number Of Ingredients 14



Vegetable Pulao image

Steps:

  • Rinse and drain rice 3 times. Place rice in a bowl and pour in enough water to cover; set aside to soak.
  • Heat oil in a large saucepan over medium heat; cook and stir onion, ginger, cumin seeds, fenugreek, and turmeric until onion just begins to brown, 5 to 10 minutes. Add garlic and continue to cook and stir until onions are browned, 5 to 10 minutes more.
  • Drain rice and mix into onion mixture; cook and stir until rice is dry and lightly toasted, about 3 minutes. Stir peas, carrot, green beans, and cauliflower into rice mixture; pour in broth. Cover saucepan and bring liquid to a rapid boil; reduce heat to low and simmer until rice is tender, 12 to 15 minutes.
  • Remove saucepan from heat and fluff rice with a fork. Stir cilantro into rice, return lid, and let rest for 3 to 5 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 62.6 g, Fat 6.1 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 0.7 g, Sodium 311.4 mg, Sugar 5.8 g

2 cups basmati rice
2 tablespoons canola oil
1 onion, minced
1 ½ tablespoons minced fresh ginger
1 teaspoon cumin seeds
1 teaspoon ground fenugreek
¼ teaspoon ground turmeric
4 garlic cloves, minced
1 cup frozen peas
1 carrot, minced
½ cup minced green beans
½ cup minced cauliflower
3 ½ cups vegetable broth
½ cup chopped cilantro

VEGETABLE PULAO

Make and share this Vegetable Pulao recipe from Food.com.

Provided by Dixie from Kansas

Categories     Long Grain Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 15



Vegetable Pulao image

Steps:

  • soak rice for 1/2 hour and drain completely.
  • Heat oil and ghee in pan.
  • add sugar to hot oil.
  • add onion and cook until tender.
  • add bay leaves and red chilis cook 2 minutes.
  • add cardamon, cinnamon, cloves and ginger fry for 2 more minutes.
  • and vegetables and salt cook until vegetables are about half cooked then add rice and fry until slightly brown.
  • put rice mixture into rice cooker and add enought water to cover, cook and serve hot.

Nutrition Facts : Calories 343.3, Fat 6.6, SaturatedFat 2, Cholesterol 5.5, Sodium 271, Carbohydrate 63.9, Fiber 6.6, Sugar 7.8, Protein 8.4

2 cups basmati rice
1/2 lb fresh green beans, cut into small pieces
1/2 lb carrot, cut into small pieces
1/2 lb frozen peas
1 medium red onion
2 -3 red chilies
3 bay leaves
4 cardamom pods
2 cinnamon sticks, broken into small pieces
3 whole cloves
1 tablespoon gingerroot, grated
2 teaspoons sugar
1/2 teaspoon salt
1 tablespoon ghee
1 tablespoon vegetable oil

NEPALESE VEGETABLE PULAO

Make and share this Nepalese Vegetable Pulao recipe from Food.com.

Provided by love4culinary

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16



Nepalese Vegetable Pulao image

Steps:

  • Rinse rice thoroughly, and then soak it in water for about 45 minutes.
  • Heat 2 Tablespoons of oil in a pan, and add cumin seeds, allowing them to heat until they begin to change color.
  • Then add turmeric, bay leaf, cloves cardamom pods and cinnamon.
  • Then add ginger, garlic and chilies.
  • Cook on medium heat for just a minute.
  • Next, add the onion, tomato and green peas, and cook for 3 minutes.
  • Now, drain the water from rice and add rice, stirring gently for a minute to combine thoroughly.
  • Add 2 and 1/2 cup of water, and add salt to taste.
  • Cook on high heat, stirring gently but continuously.
  • When water is almost absorbed, add lemon juice.
  • Lower your heat, cover the pan, and allow it to continue cooking for approximately 7 minutes or so, until the rice is completely cooked.
  • Serve immediately.

Nutrition Facts : Calories 266.7, Fat 2, SaturatedFat 0.4, Sodium 10.2, Carbohydrate 56.2, Fiber 4.5, Sugar 5.6, Protein 6.9

1 1/4 cups basmati rice
1/3 teaspoon cumin seed, to your desire
1/2 teaspoon turmeric, to your desire
1 bay leaf
6 whole cloves
2 black cardamom pods
1/4 teaspoon cinnamon
1/2 teaspoon ginger, finely minced
1 teaspoon garlic, finely minced
3 green chilies, sliced in half
1 large yellow onion, chopped
1/2 large tomatoes, chopped
1/2 cup green peas
salt, to taste
1 tablespoon fresh lemon juice
salt

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