Veggie Bites Recipes

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VEGGIE BITES

"V" is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children's Cookbook is as easy as ABC to make.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 27m

Yield 4

Number Of Ingredients 7



Veggie Bites image

Steps:

  • Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
  • Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
  • Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
  • Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
  • Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.

Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 80 mg, Fat 3, Fiber 2 g, Protein 4 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 410 mg

1/3 cup butter or margarine, melted
1 egg
2 teaspoons water
1/2 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
2 cups fresh vegetables, such as broccoli flowerets or cauliflowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper
Grated Parmesan cheese, if desired

RANCH VEGGIE BITES

Serve a crowd with delicious ranch veggie bites made with Original Bisquick® mix that are ready in 20 minutes - perfect for appertizer.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 6

Number Of Ingredients 8



Ranch Veggie Bites image

Steps:

  • Pour oil into 3-quart saucepan until 1 inch deep. Heat over medium-high heat to 375°.
  • Mix Bisquick mix, paprika and dressing mix (dry) in resealable plastic food-storage bag. Mix water and egg in large bowl. Add vegetables to egg mixture; stir well to coat. Transfer vegetables to plastic bag with slotted spoon. Seal bag and shake to coat with Bisquick mixture.
  • Fry batches of vegetables in oil 1 to 2 minutes or until light golden brown. Remove from oil with slotted spoon; drain on paper towels. Serve immediately with sour cream.

Nutrition Facts : Calories 170, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g

Vegetable oil
3/4 cup Original Bisquick™ mix
1 teaspoon paprika
1 envelope (1 ounce) ranch dressing mix
1 tablespoon water
1 egg, slightly beaten
4 cups 1 1/2-inch pieces assorted vegetables, such as onion wedges, bell pepper strips, broccoli flowerets or mushrooms
Sour cream, if desired

VEGGIE BITES

From the Alpha-Bakery children's cookbook put out by Gold Medal Flour when I was a kid. I used to love cooking up all these recipes with my mom!

Provided by coconutcream

Categories     Cauliflower

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6



Veggie Bites image

Steps:

  • Heat oven to 450°. Brush bottom of a 13x9 inch pan with about 1 tablespoons of the melted margarine.
  • Beat eggs and water with a fork in a shallow dish. Mix flour and salt in another shallow dish.
  • Dip about 1/4 of the vegetables into egg mixtures. Remove 1 vegetable piece at a time; roll in flour mixture to coat. Place in pan.
  • Repeat with remaining vegetables. Pour remaining margarine carefully over each vegetable piece and into pan.
  • Bake uncovered, turning once, until vegetables are crisp-tender and coating is golden brown, about 10-12 minutes; drain.
  • Sprinkle lightly with grated parmesan cheese if you like.

Nutrition Facts : Calories 210.3, Fat 16.5, SaturatedFat 3, Cholesterol 52.9, Sodium 485.6, Carbohydrate 12.2, Fiber 0.4, Sugar 0.1, Protein 3.4

1/3 cup margarine or 1/3 cup butter, melted
1 egg
2 teaspoons water
1/2 cup all-purpose flour
1/2 teaspoon salt
2 cups assorted fresh vegetables (broccoli flowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, etc.)

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