TOFU AND BROCCOLI IN GARLIC SAUCE RECIPE
Make and share this Tofu and Broccoli in Garlic Sauce Recipe recipe from Food.com.
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu into 1 inch cubes.
- in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
- Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
- In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat. Serve over rice or whole grains and enjoy!
WARM TOFU WITH SPICY GARLIC SAUCE
Provided by Lillian Chou
Categories Garlic Side Vegetarian Quick & Easy Dinner Tofu Healthy Vegan Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 8 (as part of a Korean meal) servings
Number Of Ingredients 8
Steps:
- Carefully rinse tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.
- Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu).
- Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a small plate. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.
WARM TOFU WITH SPICY GARLIC SAUCE
This is gently simmered tofu topped with a stir together sauce, commonly called banchan. It would make a great vegetarian course served with rice.You will want to eat the sauce on everything! Adapted from Gourmet magazine(March 2009).
Provided by Sharon123
Categories Soy/Tofu
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Carefully rinse the tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.
- Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu).
- Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then move to a small plate. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.
- Note:
- Sauce can be made 1 day ahead and chilled. Bring to room temperature before using.
- Tofu can be kept warm up to 4 hours.
WARM TOFU WITH SPICY GARLIC SAUCE
Steps:
- Carefully rinse the tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.
- Meanwhile, mince and mash the garlic to a paste with a pinch of salt. Stir together with the remaining ingredients.
- Just before serving, carefully lift the tofu from the saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a small plate. Spoon some sauce over the tofu and serve warm. Serve remaining sauce on the side.
- do ahead
- The SAUCE can be made 1 day ahead and chilled. Bring to room temperature before using.
- The TOFU can be kept warm up to 4 hours.
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KOREAN TOFU WITH SPICY GARLIC SAUCE | POPSUGAR FOOD
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3/5 (44)Category Tofu, Main DishesAuthor Nicole PerryTotal Time 50 mins
- Rinse the tofu, place the whole block in a medium saucepan, and cover with cool water. Bring to a simmer, cover the pot, and reduce the heat to the lowest setting to keep the tofu warm until serving time.
- While the tofu is poaching, prep the sauce. Work the garlic into a paste by sprinkling it with a pinch of coarse salt and mashing it with the side of a heavy knife until it breaks down. Mix together the garlic paste, scallion, sesame seeds, soy sauce, sesame oil, pepper flakes, and sugar.
- Carefully remove the tofu with a large spatula to a pile of paper towels to drain. Pat it dry, plate it, and drizzle/spoon over the sauce. Serve with any extra sauce.
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- Cut the pressed tofu into squares or rectangles. I cut it in half through the middle first keeping the same shape but making it thinner, then I cut them into triangles.
- Heat olive oil in a non-stick pan and fry the tofu on medium heat about 5 minutes. Flip tofu and cook for another 5 minutes until both sides are browned.
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- Remove the tofu from its container, discarding all water. Wrap the tofu in a cloth and place it on a flat bowl. Put some weight on the tofu to remove excess liquid. Leave for 5 - 10 minutes.
- Uncover the tofu, cut it into cubes and toss it in a large bowl with all-purpose flour and corn starch.
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- Heat oil in large deep skillet over medium-high heat to 350°F. Sprinkle tofu with salt. Carefully place in skillet; cook 2 to 3 minutes on each side or until golden brown. Remove from skillet; drain on paper towels.
- Discard all but 1 tablespoon oil. Add onion; cook 4 minutes or until tender, stirring occasionally. Stir in undrained tomatoes, water, paste, soy sauce and garlic sauce. Bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.
- Return tofu to skillet; gently toss with tomato mixture and heat 2 minutes more or until tofu is hot. Sprinkle with green onions and serve over rice, if desired.
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- Rinse tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.
- Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients.
- Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a shallow bowl. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.
CRISPY TOFU WITH GARLIC SAUCE (WITHOUT DEEP-FRYING)
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- Prepare the garlic sauce while baking the tofu. Whisk the soy sauce, sugar, water, and cornstarch in a small bowl until completely dissolved.
WARM TOFU WITH SPICY SOY, SPRING ONION & GARLIC SAUCE
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- Remove the tofu from its packaging and transfer to a saucepan of cold water. Take care, as tofu can be quite fragile and you don’t want to break it.
- Meanwhile, finely slice the spring onion (white and green parts), crush or very finely chop the garlic and grind the sesame seeds. I use a Japanese surabachi to grind the sesame seeds but you can use a spice grinder or regular mortar and pestle – if you use the latter, it’s easier to crush the garlic and sesame seeds together.
PAN-FRIED TOFU WITH GARLIC SAUCE (鱼香豆腐) - RED HOUSE SPICE
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- Cut tofu into squares of about 1.5cm/ 0.5inch thick. Pad each piece dry with a clean tea towel or kitchen paper. Sift corn starch over tofu to create a thin coating (both sides).
- Heat up 2 tablespoons of cooking oil in a wok (or a frying pan) over high heat. When the oil is hot, carefully place the tofu squares into the pan (Do not overlap. You might have to fry them in 2 batches).
- While waiting for the tofu to cook, mix Shaoxing rice wine, black rice vinegar, water, sugar and corn starch. Set aside.
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