Watercress Tabbouleh Recipes
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
WATERCRESS TABBOULEH
I like cooking with bulgur wheat as an alternative to the usual rice and pasta. This comes from a magazine and is nice and fresh. Great served with grilled shell fish or chicken.
Provided by -Sylvie-
Categories Grains
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the bulgur wheat until tender.
- Drain and squeeze as much water as possible out.
- Place in a large bowl, add all remaining ingredients, just keep the 1/3 of the watercress that's not chopped to one side.
- Mix well and season to taste.
- Toss the remaining watercress through the salad.
Nutrition Facts : Calories 189.2, Fat 13.9, SaturatedFat 2, Sodium 33.5, Carbohydrate 15.5, Fiber 3.7, Sugar 3.8, Protein 3.9
WATERCRESS TABBOULEH WITH ORANGES AND ALMONDS - FAST!
Ready in just 35 minutes!?! I cut this recipe out of a magazine quite a few years back and it makes a really lovely, healthy dish pefect for summertime. Unlike most of my others, this Tabbouleh is by no means a traditional recipe. However, it is still delicious to eat and is very quick to prepare. Although I prefer to steam things such as cous cous and bulgar wheat, I understand that there are many who are not able or prefer not to...feel free to cook the bulgar how you wish
Provided by Um Safia
Categories One Dish Meal
Time 35m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the bulgar wheat according to instructions on pack.
- Mix olive oil, lemon juice & zest, chilli and seasoning together and pour over the bulgar. Leave for 5 minutes then fluff with a fork.
- Stir in the spring onions, tomatoes and cucumber. Remove peel and pith from oranges, then roughly chop the flesh and add to the bulgar.
- Finish by adding the watercress and almonds, seasoning to taste and mixing well.
Nutrition Facts : Calories 166.2, Fat 9.2, SaturatedFat 1.2, Sodium 14.7, Carbohydrate 20, Fiber 5, Sugar 7.7, Protein 4.1
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