Weight Watchers Quick Garden Cheese Soup Recipes

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CHEESY VEGETABLE SOUP 3 W W POINTS

Oh how I love this soup! So easy - quick and filling!! Old recipe that I have just recovered and had to post so I won't lose it again!

Provided by CindiJ

Categories     < 60 Mins

Time 35m

Yield 8 -8 ounce servings

Number Of Ingredients 4



Cheesy Vegetable Soup 3 W W Points image

Steps:

  • Cube cheese for easier melting. Set aside.
  • In large stock pot place all ingredients.
  • Cook over medium heat for approximately 30 minutes or until vegetables are tender.
  • Add cheese and continue cooking until cheese melts.
  • Stir often so it doesn't burn on bottom of pan.

2 lbs california-blend frozen vegetables (or your choice of frozen vegetables)
56 ounces fat-free chicken broth
1 (10 ounce) can rotel (your choice of heat)
1 lb Velveeta reduced fat cheese product

WW 1 POINT CHEESE SOUP

Make and share this Ww 1 Point Cheese Soup recipe from Food.com.

Provided by princess buttercup

Categories     Lunch/Snacks

Time 50m

Yield 10 serving(s)

Number Of Ingredients 4



Ww 1 Point Cheese Soup image

Steps:

  • In a saucepan add vegetables, chicken broth and tomatoes.
  • Bring to a boil, reduce heat, simmer 45 minutes.
  • Add the cheese and stir until melted.
  • Yield: 10 cups.

Nutrition Facts : Calories 89, Fat 3.7, SaturatedFat 2.2, Cholesterol 11.8, Sodium 1006.6, Carbohydrate 5.3, Sugar 2.8, Protein 8.4

2 lbs california-blend frozen vegetables (broccoli, cauliflower, carrots)
3 (14 ounce) cans chicken broth (regular or fat free)
1 (15 ounce) can Rotel Tomatoes (or italian tomatoes)
10 ounces Velveeta reduced fat cheese product

WEIGHT WATCHERS YUMMY CHEESE SOUP (EASY TOO)

Make and share this Weight Watchers Yummy Cheese Soup (Easy Too) recipe from Food.com.

Provided by seesko

Categories     Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4



Weight Watchers Yummy Cheese Soup (Easy Too) image

Steps:

  • Add 2 cans chicken broth.
  • Add 1 can Rotel tomatoes.
  • Add 2 packages frozen broccoli.
  • Cook together 8 minute and then stir in 8 oz. Velveeta light cheese.

2 (10 1/2 ounce) cans chicken broth
2 (10 ounce) packages frozen broccoli
1 (10 ounce) can Rotel Tomatoes
8 ounces Velveeta reduced fat cheese product

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP

This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

Provided by Cucina Casalingo

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Weight Watchers 0 Point Garden Vegetable Soup image

Steps:

  • Spray a large sauce pan with non stick cooking spray.
  • Saute garlic, onions and carrots for 5 minutes.
  • Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
  • Simmer for a about 5-10 minutes until all vegetables are tender.
  • Add the zucchini and simmer for 5 minutes longer.
  • Add frozen spinach and continue heating until the soup is steaming hot.

Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9

3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth)
2 garlic cloves, minced
1 small yellow onions or 1 small vidalia onion
1 tablespoon tomato paste (and or or 1 can diced tomatoes)
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1 (10 ounce) box frozen chopped spinach
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

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