SAVORY BEEF STEW
Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!
Provided by Taste of Home
Categories Dinner
Time 2h10m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat. , In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.
Nutrition Facts : Calories 349 calories, Fat 12g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 742mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
WEIGHT WATCHER'S RICH AND SAVOURY BEEF STEW
I added a few veggies and some additional seasonings to WW Cowboy Beef Stew...it turned into a rich and delicious stew that no one would believe is a DIET recipe!! Serving size in 1 and 2/3 cups. WW points 4 or 5
Provided by ms.susan
Categories Stew
Time 3h30m
Yield 4-6 serving(s)
Number Of Ingredients 25
Steps:
- Cook the bacon in a nonstick Dutch oven set over medium heat until crisp. With a slotted spoon, transfer to a paper towel to drain. Remove all but 2 teaspoons of the drippings from the Dutch oven.
- Meanwhile, pat the beef chunks dry with paper towels; Put the beef, flour, paprika and Montreal steak spice and flour in a large zip-close plastic bag. Shake the bag until the beef is evenly coated with the flour.
- Heat the drippings in the Dutch oven over medium-high heat. Add half of the beef and cook until browned on all sides, about 5 minutes. Transfer to a plate. Repeat with the remaining beef.
- (Don't worry if it looks like it is overcooking -- once you add the veggies the crust on the bottom of the pan will scrape up easily and will add flavour and richness to the stew!).
- Crumble the bacon; set aside.
- Add the onions, carrots, celery, turnip, mushrooms, green beans and garlic to the Dutch oven. Cook, stirring frequently to scrape up the browned bits from the bottom of the pot, until the onions are golden, about 3 minutes. Stir in the beef, bacon, beer, coffee, beef broth, ketchup, HP sauce, Splenda Brown sugar, Worcestershire sauce, bay leaves, crushed red pepper, and bring to a boil. Reduce the heat and simmer, partially covered, 2 hours. Add the potatoes and simmer until the beef and potatoes are fork-tender, about 40 minutes.
- Add more beef broth if it becomes too dry as the potatoes cook.
- Gradually mix the corn starch with water in a seperate cup until smooth. Add to the simmering stew. Stir until thickened.
- Mix in Herbes de Provence 15 minutes prior to serving.
Nutrition Facts : Calories 447.7, Fat 7.5, SaturatedFat 2.4, Cholesterol 65.1, Sodium 309.4, Carbohydrate 57.3, Fiber 8.9, Sugar 15.3, Protein 34.4
PURITY COOKBOOK SAVOURY BEEF STEW
This the best beef stew recipe I have ever found. It uses simple, everyday ingredients, but has wonderful flavour. I have modified it slightly from the Purity Cookbook version by including a bay leaf, the peas, and increasing the worcestershire to 1 tsp. from 1/2 tsp. in the original recipe. Excellent either way.
Provided by Esmerelda
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut stewing beef up into bite-size pieces and toss with the 1/4 cup flour in a large mixing bowl.
- Using a large covered skillet, melt the shortening in the skillet over fairly high heat and dump beef & any remaining flour into the skillet. Begin stirring as it browns; after a few minutes, add the chopped onion into the skillet and continue to stir until the meat is all well browned.
- Sprinkle the salt, Accent, garlic powder & black pepper over the contents of the skillet, then add the tomato juice & bay leaf. Stir to mix, then lower heat, put on the lid & let it stew gently for 1 1/2 hours. You may lift the lid & stir occasionally to keep it from sticking to the bottom of the skillet -- it will become very thick.
- After this first stewing period, stir in the potatoes, carrots, celery, water, parsley & worcestershire sauce. Bring to a boil again, give it a good stir, then lower the heat, cover & let it stew gently for another hour.
- During the last 10 minutes, remove lid, add the 1/2 cup frozen peas -- cook for the remaining 10 minutes, permitting the liquid to cook down a bit and the peas to heat through.
More about "weight watchers rich and savoury beef stew recipes"
EASY BEEF STEW | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 1 hr 40 mins
- Preheat oven to 200°F (100°C). Season beef and dredge in 1 1/2 teaspoons of the flour seasoned with 1/4 tsp salt and 1/4 teaspoon pepper. Heat oil in oven-proof skillet and brown beef over high heat, 2 to 4 minutes. Remove meat from pan.
- Reduce heat to medium. Add onions to pan and sauté; until just softened, about 5 minutes. Add garlic and cook until golden. Stir in remaining flour and cook until it just begins to color, about 1 minute.
- Pour in beer, tomatoes and 1 cup beef broth; add bay leaf, thyme and carrots. Return beef to pot. Bring to a simmer, cover and place in oven. Cook until meat is tender, about 1 to 1 1/2 hours. Check on stew occasionally. Add remaining 1/2 cup beef broth if liquid is running low.
- Ten minutes before serving, add peas to stew. Cover and let stand. Season to taste and sprinkle in parsley, then serve in 1-cup servings.
INSTANT POT BEEF STEW RECIPE | LAALOOSH
From laaloosh.com
IRISH BEEF STEW | HEALTHY RECIPE | WW UK
From weightwatchers.com
RICH BEEF AND PRUNE STEW | SLIMMING EATS RECIPES
From slimmingeats.com
WEIGHT WATCHERS BEEF STEW IN THE SLOW COOKER
From theinspirationedit.com
HEALTHY WEIGHT WATCHERS BEEF STEW - QUICK, EASY AND …
From youbrewmytea.com
WEIGHT WATCHERS SLOW COOKER BEEF STEW - RECIPE DIARIES
From recipe-diaries.com
9 EASY STEAK DINNER IDEAS | WW USA - WEIGHT WATCHERS
From weightwatchers.com
CLASSIC BEEF STEW | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine American,Canadian,FrenchCategory Dinner,LunchServings 4Total Time 2 hrs
- Preheat oven to 200°F (93°C). Season beef and dredge in 1 1/2 teaspoons of the flour seasoned with 1/4 tsp salt and 1/4 teaspoon pepper. Heat oil in oven-proof skillet and brown beef over high heat, 2 to 4 minutes. Remove meat from pan.
- Reduce heat to medium. Add onions to pan and saute; until just softened, about 5 minutes. Add garlic and cook until golden. Stir in remaining flour and cook until it just begins to colour, about 1 minute.
- Pour in beer, tomatoes and 1 cup beef broth; add bay leaf , thyme and carrots. Return beef to pot. Bring to a simmer, cover and place in oven. Cook until meat is tender, about 1 to 1 1/2 hours. Check on stew occasionally. Add remaining 1/2 cup beef broth if liquid is running low.
- Ten minutes before serving, add peas to stew. Cover and let stand. Season to taste and sprinkle in parsley, then serve in 1-cup servings.
BEEF & VEGETABLE STEW | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 2 hrs 9 mins
- Preheat the oven to 325°F. Heat a medium nonstick Dutch oven over medium-high heat. Add the beef and cook, stirring constantly, until browned, about 5 minutes. Stir in the carrots, celery, onions, and parsnip; cook, stirring occasionally, about 5 minutes. Stir in the broth, tomatoes, rosemary, thyme, salt, and pepper.
- Cover the pot and transfer to the oven. Bake until the beef and vegetables are fork-tender, about 1 1⁄2 hours. Stir in the peas and bake until heated through, about 15 minutes longer. Yields about 1 1/2 cups per serving.
BEEF & ROOT VEGGIE STEW | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Servings 12Total Time 2 hrs 5 minsCategory Dinner
10 BEST WEIGHT WATCHERS BEEF STEW RECIPES | YUMMLY
From yummly.com
17 EASY WEIGHT WATCHERS GROUND BEEF RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
BEEF & ROOT VEGGIE STEW | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
CLASSIC BEEF STEW | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
BEEF STEW RECIPES
From allrecipes.com
THE BEST BEEF STEW RECIPE - SWEET & SAVORY
From sweetandsavorybyshinee.com
RECIPES THAT USE STEW MEAT
From allrecipes.com
HEARTY BEEF STEW – 6 WW FREESTYLE SMART POINTS
From mealplanningmommies.com
You'll also love