Weight Watchers Tuscan Chicken Pasta Recipes
TUSCAN CHICKEN AND SAUSAGE
From Weight Watchers' "Slow Good" cookbook. Don't skip the browning step, it adds a tremendous amount of flavor. This is rather more of a soup than a stew.
Provided by DrGaellon
Categories Stew
Time 10h15m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Cut the chicken into 1½" cubes. Cut the sausage into similarly-sized pieces.
- In a skillet, heat the olive oil over medium-high heat until it shimmers. Working in batches, brown the chicken and sausage in the olive oil. Transfer to a crockpot as they are finished.
- Pour the wine into the skillet to deglaze, scraping up any browned bits on the bottom of the pan, then add to crockpot.
- Add the artichoke hearts, the onion, the peppers and the mushrooms to the crockpot. Add the herbs, and salt and pepper to taste. Add the chicken broth. Cover tightly and cook on low 8-10 hrs or high 3-4 hours.
Nutrition Facts : Calories 209.9, Fat 9.7, SaturatedFat 2.9, Cholesterol 92.2, Sodium 537.7, Carbohydrate 11.5, Fiber 1.9, Sugar 2.8, Protein 18.2
WEIGHT WATCHERS CROCKPOT TUSCAN TURKEY PASTA
Quick and delicious Italian(ish) one pot meal. Add a salad, and you're good to go. ( 6 pointsplus from the Weight Watchers website
Provided by ClarkeCC
Categories One Dish Meal
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Place all ingredients, except spaghetti, in a slow cooker. Cover and cook on low heat for 4 hours or until vegetables are tender.
- Turn setting to high heat, stir in spaghetti and cover. Stir again after 10 minutes, cover and cook until pasta is tender, about 20 minutes more. Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 266.6, Fat 5, SaturatedFat 1.3, Cholesterol 36.9, Sodium 718.9, Carbohydrate 35.7, Fiber 6.2, Sugar 8.7, Protein 20.5
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