WEST AFRICAN GROUNDNUT STEW (MAFE)
This is a yummy spicy stew, popular in Western Africa, particularly Senegal, Gambia, Mali and the Ivory Coast. Traditionally, it's made with black-eyed peas, but you can sub stew meat (usually chicken or beef) if you like! I was a little bit uncertain about the peanut butter, but it balanced the spiciness really well and gave the stew a creamy texture.
Provided by Stephanie Z.
Categories Stew
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- Combine peanut butter and 1/4 cup water.
- Saute onion and green pepper in a little oil until soft, about 5 minutes.
- In a large pot, add black-eyed peas (or meat), peanuts, water, beef stock (or water), tomatoes, tomato paste, all vegetables, spices, and peanut butter mixture. Stir well to combine.
- Simmer on low heat for at least an hour, up to 4 hours, stirring occasionally. You may want to add more water to bring the stew to your desired consistency.
- Serve over rice. Garnish with bananas or pineapple.
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
More about "west african groundnut stew mafe recipes"
OLDWAYS SWEET POTATO PEANUT STEW (OR "MAFE" IN WEST AFRICA)
Web Oldways Sweet Potato Peanut Stew (or "Mafe" in West Africa) Mafe, or groundnut stew, is common throughout West and Central Africa. This traditional stew can include meat, vegetables, or seafood, and it is always based on a savory sauce made from peanut butter and …
From oldwayspt.org
From oldwayspt.org
AUTHENTIC MAFé RECIPE – A TASTE OF WEST AFRICA
Web Oct 17, 2023 Ingredients: For this delectable Mafé recipe, gather these ingredients: 1 1/2 lbs (680g) of beef or chicken, cut into bite-sized pieces. 1/2 cup peanut butter. 1 large onion, finely chopped. 3 cloves of garlic, minced. 2 tablespoons vegetable oil. 2 tomatoes, chopped. 1 cup vegetable broth. 1/2 cup tomato paste. 2 carrots, sliced. 2 potatoes, diced
From atravel.blog
From atravel.blog
AUTHENTIC CHICKEN MAFE RECIPE: A DELICIOUS WEST AFRICAN PEANUT STEW ...
Web Mar 13. Skip to Recipe ⬇︎. Chicken Mafé, also known as Maafe or Peanut Stew, is deeply embedded in West African cuisine, particularly in countries like Senegal, Mali, and Guinea.
From duodelish.com
From duodelish.com
MAFé - A WEST AFRICAN PEANUT STEW FROM MJ'S KITCHEN
Web Ingredients. 2Tbsp.olive oil. 2poundsbeef stew meat,cubed into bite-size pieces (I used beef tri tip) 1medium onion,diced. 6clovesgarlic,minced* 1Tbsp.fresh ginger,minced* 2Tbsp.tomato paste. 1 – 28ouncecan diced tomatoes or you could use fresh tomatoes. 2cupswater or stock(beef, chicken, duck or vegetable) 8small sweet peppers,sliced into …
From mjskitchen.com
From mjskitchen.com
MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
Web Nov 9, 2023. Mafe (Maafe) - Senegalese Peanut Stew. Published on Nov 9, 2023. Updated on Nov 9, 2023. By Tayo. This post may contain affiliate links. See Disclosure. 77 Comments. Jump to Recipe. Mafe (or Maafe) is a popular West African peanut stew made in a spicy, creamy peanut and tomato sauce.
From lowcarbafrica.com
From lowcarbafrica.com
WEST AFRICAN GROUNDNUT STEW | ONE-POT CHICKEN DISH - THE …
Web West African Groundnut Stew | One-pot Chicken Dish. Recipes > Chicken Recipes. The Groundnut Stew. by Duval Timothy, Folayemi Brown and Jacob Fodio Todd from The Groundnut Cookbook. This delicious West African recipe is the perfect main course for serving a crowd.
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
MAAFE RECIPE | HOW TO MAKE WEST AFRICAN PEANUT STEW
Web Dec 6, 2023 The Maafe recipe, a popular West African stew, captivates the palate with its distinctive blend of flavors and vibrant hues. The medley of jalapeño peppers and a serrano pepper can add a subtle heat to the dish, while the mixed peanut sauce d’arachide creates a rich and indulgent base.
From sarahscoopeats.com
From sarahscoopeats.com
MAAFE (SENEGALESE PEANUT STEW) - GYPSYPLATE
Web April 15, 2021. Jump to Recipe. Do you know you can actually cook with peanut butter? Yes, you can… the African way! This West African Maafe, or Mafe, is one of the creamiest and yummiest stews you will ever make in your kitchen.
From gypsyplate.com
From gypsyplate.com
MAFé: TRADITIONAL WEST AFRICAN PEANUT SAUCE & RICE RECIPE
Web Jul 11, 2018 Mafé: Traditional West African Peanut Sauce & Rice Anastasia Sakawsky A bold, hearty, stick-to-your-ribs dish made with beef, lamb or mutton, root veggies and thick peanut sauce spooned generously over rice.
From melissaknorris.com
From melissaknorris.com
MAFé - TRADITIONAL WEST AFRICAN RECIPE | 196 FLAVORS
Web Apr 10, 2019 Mafé (or Maafé) is a traditional stew or sauce (depending on the water content) originally from Mali and eaten throughout West Africa. It is a simple peanut and tomato based stew made with beef or lamb that is served with rice.
From 196flavors.com
From 196flavors.com
MAAFE (WEST AFRICAN PEANUT STEW) - MY PRETTY BROWN EATS
Web What I love about this groundnut stew is that it’s rich and creamy with the perfect amount of spice. There are many variations of Maafe. For this recipe, the vegetables I used are sweet potatoes, green and red bell peppers, fresh ginger, garlic, flat parsley, and white onions.
From myprettybrowneats.com
From myprettybrowneats.com
MAAFE RECIPE (WEST AFRICAN MEAT IN PEANUT SAUCE) - AFRICAN …
Web Instructions. Directions. Jump to Recipe Print Recipe. Among the vibrant and rich culinary traditions of West Africa, maafe (also spelled mafe or maafé) stands out as a beloved and iconic comfort food. This fragrant peanut stew originates from Senegal and neighboring countries like Mali, Gambia, and Guinea.
From afrifoodnetwork.com
From afrifoodnetwork.com
MAAFE (WEST AFRICAN PEANUT SOUP) - IMMACULATE BITES
Web Jul 27, 2015 Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup ...
From africanbites.com
From africanbites.com
MAFé, A SPICY SENEGALESE STEW - DEMAND AFRICA
Web Jul 6, 2017 2 tablespoons canola oil. 1 cup chopped onion. 4 garlic cloves (minced) 2 lbs beef stew meat (trimmed and cut into 1 and 1⁄2 inch cubes) salt and pepper. 2 cups tomatoes (peeled and diced (or one 14 and 1⁄2 oz. can of diced tomatoes with liquid)) 1 sprig thyme. 1 bay leaf. 1 cup green bell pepper (peeled, seeded and chopped)
From demandafrica.com
From demandafrica.com
MAAFE ~ WEST AFRICAN GROUNDNUT MEAT STEW - THE BIG SWEET TOOTH
Web Last Updated On July 24, 2022. Maafe ~ West African Groundnut Meat Stew. Jump to Recipe Print Recipe. A peanut based meat stew, popular in African states like Male and Senegal… If there is one thing I love about participating in the Blogging Marathon, that is discovering recipes that I would have never come across.
From thebigsweettooth.com
From thebigsweettooth.com
MAFé, OR MAAFE RECIPE (WEST AFRICAN MEAT IN PEANUT SAUCE)
Web 5. Average: 4.3 (54 votes) Mafé, known in English as groundnut stew, is an iconic African dish, popular throughout West Africa. This rich meat stew is thickened with ground peanuts, which give it a wonderful sweet-salty flavor. Ingredients …
From whats4eats.com
From whats4eats.com
WEST AFRICAN PEANUT STEW (VEGAN) - THE SIMPLE VEGANISTA
Web There are many versions of groundnut stew recipes across Africa that vary with meats, vegetables, and spices. This is my vegan version of a quick and easy one-pot peanut stew containing commonly used ingredients such as peanuts, …
From simple-veganista.com
From simple-veganista.com
WEST AFRICAN PEANUT STEW (MAAFE) - MY KITCHEN LITTLE
Web Mar 23, 2021 Print Recipe. Pin Recipe. This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces – you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew.
From mykitchenlittle.com
From mykitchenlittle.com
You'll also love