WHEAT BELLY PIZZA CRUST RECIPE - (4.2/5)
Provided by Alqualonde
Number Of Ingredients 10
Steps:
- In a food processor, pulse the mozzarella until it becomes granular in size. In a large bowl, combine the mozzarella, almonds, garbanzo bean flour, flaxseeds, onion powder, garlic powder, and salt. Stir in the eggs, oil, and water and mix thoroughly. Spread a large sheet of parchment paper over a baking sheet. Place the dough on the parchment paper and lay a second sheet of parchment paper on top of the dough. Flatten with a rolling pin into a 14" round. Carefully remove the top layer of parchment paper. Use a spoon or your hands to form a crust edge. Bake for 20 minutes.
PIZZA CRUST I (WHEAT FREE)
From William Davis, MD's book, Wheat Belly Cookbook. He says, "Here's a recipe for pizza crust that you can actually hold in your hands. That may sound like nothing special, but when we eliminate wheat from our lives, we also eliminate the unique viscoelastic properties of wheat gluten, the quality that provides wheat foods' portability and the unique sturdiness that allows you to stuff a pita full of ingredients or hold a sandwich between your hands. In this recipe, we re-create these properties by using a plentiful quantity of cheese mixed with nonwheat flours. This confers sufficient strength to the dough to allow you to confidently eat a slice of pizza with your hands without a lapful of tomato sauce! For a classic pizza, remove the baked crust from the oven and layer with pizza sauce, mozzarella cheese, Parmesan cheese, and your favorite toppings. Bake for an additional 10 minutes or until the cheese melts." Per serving: 185 calories, 9 g protein, 5 g carbohydrates, 16 g total fat, 3 g saturated fat, 2 g fiber, 153 mg sodium.
Provided by mersaydees
Categories Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Prepare a large baking sheet by lining with parchment paper.
- Pulse the mozzarella in a food processor until it becomes granular in size.
- In a large bowl, combine the mozzarella, almonds, garbanzo bean flour, flaxseeds, onion powder, garlic powder, and salt. Stir in the eggs, oil, and water and mix thoroughly.
- Place the dough on the prepared baking sheet and lay a second sheet of parchment paper on top of the dough. Flatten with a rolling pin into a 14" round.
- Carefully remove the top layer of parchment paper. With a spoon or your hands, form a crust edge.
- Bake for 20 minutes.
Nutrition Facts : Calories 216.1, Fat 18.9, SaturatedFat 3.5, Cholesterol 42.1, Sodium 256.6, Carbohydrate 5.3, Fiber 2.9, Sugar 1.1, Protein 8.5
PIZZA WITH WHEAT CRUST
If you're looking for a change from traditional pizza crust, try this whole wheat version from Kathryn Maxson of Mountlake Terrace, Washington. Covered with your choice of pizza toppings, the homemade crust is thick, tender and tasty.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 pizzas (8 slices each).
Number Of Ingredients 13
Steps:
- In a bread machine pan, place the first 10 ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed)., When cycle is completed, turn dough onto a lightly floured surface. Cover and let stand for 10 minutes. Divide dough in half; press each portion into a greased 12-in. pizza pan. Spread with pizza sauce and sprinkle with cheese. Add toppings if desired. Bake at 400° for 18-20 minutes or until the crust and cheese are lightly browned.
Nutrition Facts : Calories 170 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 375mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
BREAD MACHINE WHOLE WHEAT PIZZA CRUST
Great flavored pizza crust made with whole wheat flour. This recipe calls for ingredients that everyone probably has available. It's slightly thick and is very easy to make. Depending on the weather, more flour or more water maybe needed at the start of the kneading cycle.
Provided by Crazycook in PA
Categories Low Cholesterol
Time 2h5m
Yield 1 pizza
Number Of Ingredients 7
Steps:
- Place ingredients as specified for your bread machine. Use the "dough" cycle.
- When bread machine is finished, punch down dough and let rest for about 5 minutes.
- Spread dough on a 14 inch round pizza pan, prick with fork and bake for 10 minutes at 425 degrees.
- Remove crust and top with your favorite toppings and continue to bake for approximately 20 minutes.
Nutrition Facts : Calories 816.4, Fat 17.5, SaturatedFat 5.9, Cholesterol 22, Sodium 1561, Carbohydrate 139.6, Fiber 23.2, Sugar 6.7, Protein 36.6
WHOLE WHEAT PIZZA CRUST
Make and share this Whole Wheat Pizza Crust recipe from Food.com.
Provided by Kaykwilts
Categories Breads
Time 25m
Yield 2 crusts
Number Of Ingredients 8
Steps:
- Mix water, oil, honey and yeast.
- Add wheat gluton, garlic powder (optional) and two cups of the flour.
- If you are using a mixer like a Bosch, Dimension or a KitchenAid you add additional flour until the sides of the mixer come clean.
- Knead about 7 minutes in your mixer.
- If mixing by hand add one cup at a time until the right consistence and knead until smooth and elastic.
- If you choose you can let the dough rise but I just divide the dough and half and roll out one on my pizza stone.
- After you roll the dough out pierce the rolled out pizza dough with a fork.
- Bake the pizza crust 450 degrees for about five minutes.
- Add your toppings such as sauce and cheese or whatever you want on pizza and then put back into the oven at 450 for about 10 minutes.
- Repeat for the second crust.
Nutrition Facts : Calories 477.6, Fat 7.1, SaturatedFat 1.1, Sodium 593.9, Carbohydrate 92.9, Fiber 15.3, Sugar 3.3, Protein 19.5
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- Dump the dough onto a floured work surface and quickly knead dough a few times until it comes together. Halve the dough.
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