Wheat Berry Salad With Olives And Garlic Recipes

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WHEAT BERRY SALAD

Provided by Ellie Krieger

Categories     side-dish

Time 1h38m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9



Wheat Berry Salad image

Steps:

  • In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
  • In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

WHEAT BERRY SALAD

This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 11



Wheat Berry Salad image

Steps:

  • Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.

Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.

1-1/2 cups wheat berries
2 celery ribs, finely chopped
1/2 cup dried cherries, chopped
1/2 cup chopped walnuts, toasted
1/4 cup minced fresh parsley
1 green onion, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
Mixed salad greens, optional

FETA WHEAT-BERRY SALAD

Categories     Salad     Herb     Olive     Onion     Side     Feta     Cucumber     Bell Pepper     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 12



Feta Wheat-Berry Salad image

Steps:

  • In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.

1 cup wheat, spelt, or rye berries (available at natural foods stores)
1/2 cup diced Feta (about 2 ounces)
1/2 cup thinly sliced red onion
1/2 cup julienne strips of seedless cucumber
5 tablespoons olive oil
1/4 cup julienne strips of drained bottled roasted red pepper
1/4 cup mixed minced fresh herbs such as parsley, mint, and dill plus herb sprigs for garnish
2 tablespoons fresh lemon juice, or to taste
1 tablespoon red-wine vinegar
1 tablespoon chopped pitted brine-cured black olives
1 teaspoon ground cumin
1 garlic clove, minced dried hot red pepper flakes to taste

WARM WHEAT BERRY AND MUSHROOM SALAD

Provided by Anne Burrell

Time 1h30m

Yield 4 servings

Number Of Ingredients 14



Warm Wheat Berry and Mushroom Salad image

Steps:

  • Put the wheat berries in a medium saucepan and toss in the bay leaf and thyme bundle. Fill the pan with water and season abundantly with salt. Bring the water to a boil and reduce to a simmer. Simmer the wheat berries until they are soft, 1 hour. Drain the wheat berries and reserve.
  • In a large straight-sided saute pan, render the bacon until almost crispy. Add a few drops of olive oil and add the onions. Season the onions with salt, a pinch of crushed red pepper and the rosemary. Bring the pan to a medium heat and cook the onions for 6 to 7 minutes. Add the garlic and cook 2 to 3 minutes longer.
  • Add the mushrooms and stir to coat with the oil. Season the mushrooms with salt and cook them for 5 to 6 minutes. Add the wine and cook until the wine has reduced by half. Toss in the wheat berries and the chicken stock. Cook until the stock has reduced almost all the way but the salad is not dry.
  • Stir in the parsley and serve warm or at room temperature.

2 cups wheat berries
3 bay leaves
1 bundle fresh thyme
Kosher salt
4 ounces slab bacon, cut into lardons
Extra-virgin olive oil
1 red onion, cut into 1/4-inch dice
Pinch crushed red pepper
1 sprig fresh rosemary, leaves picked and finely chopped
2 cloves garlic, smashed and finely chopped
1 1/2 pounds assorted mushrooms, sliced (shiitake, cremini or oyster work well)
1/2 cup dry white wine
1/2 cup chicken stock
1 bunch fresh Italian parsley, finely chopped

PROVENCAL WHEAT BERRY SALAD WITH SHRIMP

This salad tastes best the day it is made. The wheat berries will absorb some of the dressing, but you will still probably have some leftover. Store in the refrigerator for up to a week. The wheat berries will take up to 90 minutes to cook properly - you can make them up to a day ahead of time and store in the refrigerator.

Provided by threeovens

Categories     Grains

Time 21m

Yield 7 1/2 cups, 4 serving(s)

Number Of Ingredients 23



Provencal Wheat Berry Salad With Shrimp image

Steps:

  • In a large saucepan, combine wheat berries, 3/4 teaspoon salt, and enough water to cover berries by 2 inches; bring to a boil over high heat, reduce heat to a slow simmer, partially cover, and cook until wheat is tender and chewy, 50 to 90 hours.
  • Drain wheat well and spread out on a baking sheet to cool and dry.
  • Bring another large saucepan of salted water to a boil and cook the green beans until tender, 4 to 8 minutes (if using frozen product, they do not need to be cooked); drain on a clean dish towel.
  • Once cooled, cut into 1/2 to 3/4-inch pieces.
  • Meanwhile, prepare the vinaigrette by whisking together all the ingredients OR place them all in a lidded glass jar and shake to combine.
  • In a large bowl, combine wheat berries, green beans, artichoke hearts, tomatoes, 3/4 of the almonds, chopped herbs, pepper and 1/3 cup of the vinaigrette; toss well.
  • Season the shrimp with salt; heat olive oil in a skillet over high heat.
  • Cook on one side 1 to 2 minutes; flip shrimp and cook a minute on the other side until shrimps curl and are opaque.
  • Toss shrimp into salad and sprinkle with remaining almonds.

Nutrition Facts : Calories 589.4, Fat 49.8, SaturatedFat 6.4, Cholesterol 71.6, Sodium 653.8, Carbohydrate 25.8, Fiber 13.4, Sugar 7.1, Protein 16.4

1 cup wheat berries
kosher salt
8 ounces green beans, trimmed
1 (14 ounce) can artichoke hearts, drained halved and thinly sliced
8 ounces grape tomatoes, quartered
1/2 cup almonds, toasted and chopped
1/4 cup fresh basil, chopped
1/4 cup of fresh mint, chopped
1/4 cup fresh parsley, chopped
fresh ground black pepper
1/2 lb medium shrimp, peeled deveined and halved lengthwise
1 tablespoon olive oil
2/3 cup extra virgin olive oil
2 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon capers, rinsed and minced
2 teaspoons Dijon mustard
1 1/2 teaspoons brown sugar
1 teaspoon lemon zest, freshly grated
1 teaspoon garlic clove, minced
1 dash Worcestershire sauce
1/4 teaspoon kosher salt
1/8 teaspoon fresh ground black pepper

WHEAT BERRY SALAD WITH OLIVES AND GARLIC

You can substitute wheat berries with farro, spelt, or any other grain. Optionally, you can pre-soak the wheat berries overnight.

Provided by cuceesprouts

Categories     Grain Salads

Time 1h30m

Yield 4

Number Of Ingredients 6



Wheat Berry Salad with Olives and Garlic image

Steps:

  • Bring water to a boil in a saucepan; add wheat berries, lower heat to medium-low, and cook until wheat berries are tender and water is absorbed, 1 to 1 1/2 hours.
  • Heat olive oil in a skillet over medium-low heat; saute garlic until fragrant, 1 to 2 minutes. Add olives; cook and stir for 10 minutes. Add wheat berries to olive mixture. Cook and stir wheat berries-olive mixture until heated through, about 5 minutes. Season with salt.

Nutrition Facts : Calories 267.9 calories, Carbohydrate 38.6 g, Fat 10.8 g, Fiber 6.2 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 1138.4 mg, Sugar 0.2 g

3 cups water
1 cup wheat berries
1 teaspoon olive oil, or as needed
5 cloves garlic, minced
1 cup pitted and finely chopped kalamata olives
1 teaspoon salt

WHEAT BERRY AND BARLEY SALAD WITH SMOKED MOZZARELLA

Categories     Salad     Cheese     Tomato     Vegetable     Vegetarian     High Fiber     Summer     Gourmet

Yield Serves 6 as a main course or 8 to 10 as a side dish

Number Of Ingredients 12



Wheat Berry and Barley Salad with Smoked Mozzarella image

Steps:

  • Into a kettle of salted boiling water stir wheat berries and cook at a slow boil 30 minutes. Stir in barley and cook grains at a slow boil
  • 40 minutes
  • While grains are cooking, in a large bowl stir together onion, garlic paste, vinegar, and oil.
  • Drain grains well and add to onion mixture. Toss mixture well and cool. Add scallions, corn, mozzarella, tomatoes, chives, and salt and pepper to taste and toss well. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving. Serve salad with parsley salad.

1 cup wheat berries
1 cup pearl barley
1 small red onion, chopped fine
2 garlic cloves, minced and mashed to a paste with 1/2 teaspoon salt
1/4 cup balsamic vinegar
1/4 cup olive oil (preferably extra-virgin)
6 scallions, chopped fine
1 1/2 cups cooked corn (cut from about 2 large ears)
1/2 pound smoked mozzarella cheese, diced fine
1 pint vine-ripened cherry tomatoes, halved
1/2 cup chopped fresh chives
Parsley Salad as an accompaniment if desired

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