WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
RED, WHITE, AND BLUEBERRY FRUIT SALAD
This is an easy, refreshing fruit salad that's been in our family for years. We usually reserve it for patriotic days, but it can be enjoyed all year long.
Provided by JoAnn Cambareri
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Mix the strawberries and blueberries together in a bowl, sprinkle with sugar and lemon juice, and toss lightly. Refrigerate until cold, at least 30 minutes. About 30 minutes before serving, cut the bananas into 3/4-inch thick slices, and toss with the berries.
Nutrition Facts : Calories 139.6 calories, Carbohydrate 35.7 g, Fat 0.5 g, Fiber 3.4 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 1.5 mg, Sugar 26.1 g
WHEAT BERRY SALAD
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.
Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
WHEAT BERRY SALAD WITH RED FRUIT
For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry vinaigrette-a winning combination. A perfect side dish to take to a potluck or simply serve it over a bed of peppery arugula for vegan lunch. Recipe from Eating Well March/April 2007. (Cooking time is resting time). If you wish to sweeten your salad up a bit but don't have Agave, feel free to sub 1 T of honey. Also of note, I have made this with a peach and 2 apricots instead of the grapes and apple (thereby making this wheat berry salad with ORANGE fruit) and it is delightful!!!! This salad is even better on day 2, so it's a great make ahead recipe.
Provided by januarybride
Categories Grains
Time 55m
Yield 6 cups, 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
- Combine wheat berries, apple and pecans (and grapes if using) in a large bowl; stir gently.
- Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture.
- Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Add Agave/honey if using. Season with salt and pepper. Pour over the salad and stir gently to coat.
- Refrigerate for at least 30 minutes to allow the flavors to combine.
- Serve cold or at room temperature.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
WHEAT BERRY VEGETABLE SALAD (ANNA OLSON)
A fresh, healthy, and easy salad. I love the recipes from her cooking show, "Fresh with Anna Olson" where she cooks with the philosophy, "eat fresh, eat local".
Provided by blucoat
Categories Grains
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring wheat berries to a boil in salted water and simmer for 1 hour. Alternately, wheat berries can be soaked in cold water overnight, then cooked for 30 to 40 minutes until tender. Drain and rinse to cool.
- In a sauté pan over medium heat, add oil and leeks and sauté until tender, about 5 minutes. Add zucchini and red pepper and sauté 5 minutes more.
- Remove from heat and stir in peas, oregano and lemon zest. Once vegetables and wheat berries are cooled, combine together. Stir in lemon juice and season to taste. Chill until ready to serve.
Nutrition Facts : Calories 67.1, Fat 4.7, SaturatedFat 0.7, Sodium 6.1, Carbohydrate 5.9, Fiber 1.5, Sugar 2.3, Protein 1.3
WHEAT BERRY SALAD
Categories Salad Onion Side Vegetarian Quick & Easy Summer Vegan Dill Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 7
Steps:
- Cook wheat berries in a 4-quart pot of boiling water (not salted), uncovered, until tender, 1 to 1 1/4 hours. Drain in a large sieve and rinse under cold water to cool, then drain well.
- Whisk together vinegar, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined. Add wheat berries, onion, and dill and stir to coat well.
WHEAT BERRY SALAD
Whole grain wheat berries add a nutlike flavor and a pleasantly chewy texture to this vegetable salad - a hearty side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h45m
Yield 5
Number Of Ingredients 14
Steps:
- In 3-quart saucepan, soak wheat berries in water 30 minutes.
- Heat berries and water to boiling over high heat. Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain; rinse with cold water.
- In small bowl, mix dressing ingredients until well blended.
- In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 160, Carbohydrate 11 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g
WHEAT-BERRY SALAD
This vegetarian dish is refrigerated overnight so the flavors can develop.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Cover wheat berries with cold water by 2 inches in a large saucepan. Cover; bring to a boil. Uncover; reduce heat, and simmer until tender, about 40 minutes. Drain; transfer to a serving bowl.
- Whisk together lemon juice, mustard, honey, salt, and pepper. Pour in oil in a slow, steady stream, whisking until emulsified. Drizzle over wheat berries; toss.
- Add fennel, cucumbers, celery, scallions, and parsley; toss. Cover; refrigerate 8 hours. Bring to room temperature.
WHEAT BERRY WALDORF SALAD
Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.
Provided by mersaydees
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
- Toss cooled wheat berries and remaining ingredients together in bowl and serve.
FETA WHEAT-BERRY SALAD
Categories Salad Herb Olive Onion Side Feta Cucumber Bell Pepper Gourmet Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.
More about "wheatberrysaladwithredfruit recipes"
WHEAT BERRY SALAD WITH RED FRUIT - FOODSERVICE DIRECTOR
From foodservicedirector.com
Ingredients Fruit, GrainsMenu Part Salad
- To prepare wheat berries: Sort through berries carefully, discarding any stones. Rinse well under cool running water. Place in large heavy saucepan. Add water and 1 teaspoon salt. Bring to a boil over high heat, reduce heat, cover and simmer gently, stirring occasionally for 1 hour. Drain and rinse. Let cool to room temperature. (Makes about 4 1/2 cups.)To prepare salad: Combine orange juice & cranberries in small bowl. Let stand 15 minutes. Combine 3 cups cooked wheat berries, apple and pecans in large bowl; stir gently. Drain cranberries, reserving juice. Stir cranberries in wheat berry mixture.Whisk reserved orange juice, vinegar and oil in small bowl until combined. Season with 1/4 teaspoon salt and pepper. Pour over salad and stir gently to coat. Refrigerate for at least 30 minutes to allow flavors to combine. Serve cold or at room temperature.
- 1. For candied pecans, combine pecan halves and corn syrup in small saucepan over low heat. Simmer 10 to 15 minutes. 2. Prepare sheet pan with parchment paper sprayed with cooking spray. Preheat oven to 250 F. Drain pecans and transfer to prepared pan, spreading so that pecans are in single layer and not touching. Bake until hard, like glass, approximately 15 to 20 minutes. Transfer pecans to a cooling rack until completely cooled and not sticky. Store in airtight container until ready to serve. 3. For cherry jam, combine dried cherries, water, brown sugar and pinch kosher salt in small saucepan over medium heat. Cook until reduced by half, approximately 30 minutes. 4. Transfer jam to a food processor and pulse until slightly chunky. Transfer to a container to cool completely. Store refrigerated until ready to use. 5. Brush pretzel roll slices with olive oil and season with salt and pepper. Bake at 350F until golden brown, 2 to 3 minutes. 6. Arrange cheeses on board or platter. Arrange
- Remove all of the watermelon’s green peel, and slice off most of the flesh, leaving about ¼ to ½ inch of watermelon flesh. Cut the rind into 1-inch cubes. In medium saucepan over medium-high heat, bring the apple cider vinegar, water, sugar, ginger, salt and spices to a boil. Hold the boil for 60 seconds than carefully add the watermelon. Return to a boil and turn off the heat. Move the pickled rind to a 2-quart jar using a canning funnel and ladle. Pour on as much of the pickling juice as possible. Loosely place the lid on the jar and leave at room temperature until cool. Once cool, tighten the lid and refrigerate. Store pickles in refrigerator and consume within a month. Photo courtesy of National Watermelon Promotion Board
- 1. Trim skin off prosciutto and remove any sinew or tendons. Cut into ½-inch cubes. 2. In food processor, combine Calabrian chiles, tomato paste and garlic; process until no large chile or garlic pieces remain. Add black pepper, paprika, onion powder and oregano; stir to incorporate. 3. In bowl, toss prosciutto cubes with chile-herb mixture; freeze on sheet tray until nearly frozen. 4. Set up meat grinder with 3/8- or ¼-in. die. Run prosciutto through grinder twice, rechilling between grinds if necessary. 5. Remove ground prosciutto to mixer fitted with paddle attachment. Add red wine vinegar and paddle just until incorporated. 6. Refrigerate until ready to use. To serve, spread on bread or crackers. Photo courtesy of Consorzio del Prosciutto di Parma
WHEAT BERRY SALAD WITH RED FRUIT RECIPE | EATINGWELL
From eatingwell.com
5/5 (4)Total Time 2 hrsCategory Healthy Salad RecipesCalories 316 per serving
- To prepare wheat berries: Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and 1 teaspoon salt. Bring to a boil over high heat, then reduce heat, cover, and simmer gently, stirring occasionally, for 1 hour. Drain and rinse. Let cool to room temperature. (Makes about 4 1/2 cups.)
- To prepare salad: Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
- Combine 3 cups of the cooked wheat berries, apple and pecans in a large bowl; stir gently. Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture. (Refrigerate the extra cooked wheat berries for up to 2 days or freeze for up to 1 month.)
- Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Season with 1/4 teaspoon salt and pepper. Pour over the salad and stir gently to coat. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temperature.
WHEAT BERRY SALAD WITH DRIED FRUIT RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (7)Calories 355 per servingServings 6
- Combine water and wheat berries in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour. Drain and rinse with cold water.
- Combine shallots and next 6 ingredients (shallots through salt) in a large bowl. Let stand 30 minutes.
- Add wheat berries, cranberries, and remaining ingredients to vinaigrette, and toss to combine. Chill at least 4 hours or overnight.
WHEAT BERRY & FRUIT SALAD - WOMAN'S DAY
From womansday.com
RECIPE: WHEAT BERRY SALAD WITH BLOOD ORANGES, FETA & RED ONION …
From thekitchn.com
WHEAT BERRY SALAD WITH ROASTED VEGETABLES - HELLO LITTLE HOME
From hellolittlehome.com
WHEATBERRY SALAD - GATHER AND DINE
From gatheranddine.com
MEGA HEALTHY WHEAT BERRY SALAD - THE DARING GOURMET
From daringgourmet.com
10 BEST BERRIES WHEAT BERRY SALAD RECIPES - YUMMLY
From yummly.com
WHEAT BERRY SALAD WITH CRANBERRIES & CARROTS RECIPE
From archanaskitchen.com
FRUITY WHEAT BERRY SALAD - RECIPE - FINECOOKING
From finecooking.com
WHEAT BERRY SALAD WITH RED FRUIT - MEAL PLANNER PRO
From mealplannerpro.com
WHEAT BERRY GRAIN SALAD WITH FRESH FRUIT - KEVIN IS COOKING
From keviniscooking.com
ASIAN WHEAT BERRY SALAD - THE DARING GOURMET
From daringgourmet.com
WHEAT BERRY SALAD WITH RED FRUIT RECIPE
From recipeland.com
Servings 6Calories 127 per servingTotal Time 1 hr
WHEAT BERRY SALAD WITH MIXED BERRY VINAIGRETTE - STRIPED SPATULA
From stripedspatula.com
WHEAT BERRY AND APPLE SALAD | HEART AND STROKE FOUNDATION
From heartandstroke.ca
WHEAT BERRY, CORN AND RED PEPPER SALAD | CANADIAN LIVING
From canadianliving.com
WHEAT BERRY SALAD WITH APPLES, WALNUTS & FETA - DIETETIC DIRECTIONS
From dieteticdirections.com
RED LENTIL WHEAT BERRY SALAD - ROOTS AND RADISHES
From rootsandradishes.com
6 INGREDIENT CAPRESE WHEAT BERRY SALAD RECIPE - RUNNING IN A SKIRT
From runninginaskirt.com
WHEAT BERRY SALAD - BETTER HOMES & GARDENS
From bhg.com
WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
RED WHEAT BERRY SALAD WITH CRANBERRIES AND ALMONDS - BABAGANOSH
From babaganosh.org
WHEAT BERRY SALAD - EATING RULES
From eatingrules.com
WHEAT BERRY SALAD RECIPE - WHAT'S FOR DINNER
From whatsfordinner.com
AUSTRALIAN WHEAT BERRY SALAD - CANADIAN LIVING
From canadianliving.com
WHEAT BERRY SALAD WITH GRILLED CHICKEN | BETTER HOMES & GARDENS
From bhg.com
I LOVE YOU WHEAT BERRY SALAD - BOB'S RED MILL BLOG
From bobsredmill.com
GREEK SALAD WITH WHEAT BERRIES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
WARM WHEAT BERRY SALAD - THE ENDLESS MEAL®
From theendlessmeal.com
THE BEST WHEAT BERRY SALAD RECIPE, LIKE EVER | SELF
From self.com
WHEAT BERRY SALAD RECIPE | EATINGWELL
From eatingwell.com
WHEAT BERRY SALAD WITH RED FRUIT | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
WHEAT BERRY SALAD WITH BEETS AND FETA - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
WHEAT BERRY SALAD RECIPE | MYRECIPES
From myrecipes.com
CURRY WHEAT BERRY SALAD RECIPE - THE BLACK PEPPERCORN
From theblackpeppercorn.com
RECIPE: WINTER WHEAT BERRY SALAD WITH FIGS & RED ONION
From thekitchn.com
You'll also love