WHIPPED CAULIFLOWER, LOW-CARB
Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.
Provided by Deb in Jupiter, Florida
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
- Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.
Nutrition Facts : Calories 91.2 calories, Carbohydrate 8.9 g, Cholesterol 13.1 mg, Fat 4.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 3.8 g
WHIPPED CAULIFLOWER WITH CHEESE & SOUR CREAM
There are many recipes for Mashed Cauliflower. This is simple, good and fast and different. A make ahead recipe if desired. Your guests will be guessing the ingredients. Enjoy!
Provided by Montana Heart Song
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the whole head with core side down in large stock pot. Make sure the entire head is covered by boiling water. Cook on medium high heat.
- Stick a fork in it after 8 to 10 minutes.
- It must be soft.
- Drain in colander.
- Place drained cauliflower in mixing bowl and margarine.
- Mash on low speed.
- Add crushed crackers, Italian seasoning, salt, pepper. Mix at low speed.
- Fold in sour cream with spoon.
- Tear slices of cheese in small pieces and fold in to mixture.
- Pile in heat proof serving dish.Heat for 3 - 4 minutes in microwave. Serve.
- You may refrigerate covered, then heat in microwave. Use a longer time at 70% to 80% power because it is chilled.
- You will have your guests guessing at the ingredients. Enjoy!
Nutrition Facts : Calories 532.1, Fat 44.9, SaturatedFat 17.7, Cholesterol 58.9, Sodium 1344, Carbohydrate 22.4, Fiber 5.5, Sugar 8.6, Protein 13.7
WHIPPED CAULIFLOWER DIJON
Make and share this Whipped Cauliflower Dijon recipe from Food.com.
Provided by PetsRus
Categories Cauliflower
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Lightly spray a 1½-quart gratin baking dish with cooking spray and reserve.
- Break cauliflower into florets and boil until totally tender, about 5 minutes.
- Florets should be"mashable" but not mushy.
- Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
- Process until mixture is a smooth, thick puree.
- Pulse in ½ cup of the grated Gruyere.
- Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
- Bake in preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
- Sprinkle with chives to garnish.
Nutrition Facts : Calories 197.5, Fat 17.3, SaturatedFat 10.4, Cholesterol 53.2, Sodium 360.3, Carbohydrate 5.8, Fiber 2.1, Sugar 2.3, Protein 6.6
WHIPPED CAULIFLOWER WITH WHITE CHEDDAR CHEESE
This side dish is fabulous! Great alternative to mashed potatoes and without the carbs! Very filling. You will love it.
Provided by Super San Mateo Che
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Break cauliflower into florets and stream in vegetable steamer for about 20 minutes until soft but not mushy.
- Remove cauliflower from steamer.
- Transfer to mixing bowl and add milk, butter, salt and pepper. Add cheese and reserve 1/4 cup of cheese for topping.
- Mix on low until thoroughly combined but not pureed.
- Transfer mixture into 4 individual ramekins. Do not fill to the top as this will cause them to overflow.
- Add remaining cheese on the top of each dish. Cover.
- Bake about 15 minutes or until heated through.
Nutrition Facts : Calories 385.8, Fat 31.6, SaturatedFat 20, Cholesterol 94.3, Sodium 492, Carbohydrate 9.8, Fiber 3.6, Sugar 3.8, Protein 18.1
MOCK MASHED POTATOES/CAULIFLOWER
This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.
Provided by Crabbycakes
Categories Cauliflower
Time 12m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until Very soft.
- Put cauliflower in blender or food processor with butter and sour cream.
- Process or blend until creamy like mashed potatoes.
- Add seasonings to taste and serve immediately.
- Grated cheese or minced chives make a nice topping.
Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2
MASHED CAULIFLOWER WITH CREAM CHEESE
Make and share this Mashed Cauliflower With Cream Cheese recipe from Food.com.
Provided by Andtototoo
Categories Cauliflower
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the cauliflower and break into florets.
- Boil the florets in salted water until tender. Drain well.
- In the food processor put the butter, cream cheese, milk and black pepper. Put the hot cauliflower on top. Puree.
- Check to see if you need more milk.
- Check for salt.
- Put the mixture into a serving bowl. The cauliflower will look just like mashed potatoes.
- You can garnish this with fresh chives if desired to add some color.
- Variations: Add a little Parmesan cheese with the cream cheese.
Nutrition Facts : Calories 185.1, Fat 14.5, SaturatedFat 8.6, Cholesterol 40.1, Sodium 190.3, Carbohydrate 11.7, Fiber 4.2, Sugar 4.5, Protein 5.3
MASHED CAULIFLOWER BAKE
Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.
Provided by AMiller
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
- Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
- Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.
Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g
LOADED CAULIFLOWER
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g
MASHED CAULIFLOWER WITH SOUR CREAM
A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Provided by Whitney Hannah
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
- Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
- Top with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g
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