White Bean Salad With Zucchini And Parmesan Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN SALAD WITH ZUCCHINI AND PARMESAN CHEESE

I do not remember where this came from, but I make it all the time! It is light and refreshing, perfect for spring and summer. I will warn--it is very lemony, but that is easily remedied. I sometimes make this on a Sunday and let the flavors marry overnight then have it for lunch throughout the week. The size of the salad can easily vary also.

Provided by fishywitch

Categories     Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



White Bean Salad With Zucchini and Parmesan Cheese image

Steps:

  • Place all ingredients in a medium bowl. Season with salt and pepper. Toss to combine.

Nutrition Facts : Calories 411.5, Fat 8, SaturatedFat 2.9, Cholesterol 11, Sodium 210.7, Carbohydrate 60.6, Fiber 15.1, Sugar 3.6, Protein 27.5

2 (15 1/2 ounce) cans cannellini beans
2 small zucchini, trimmed quartered lengthwise and thinly sliced on the diagonal
3/4 cup green beans, trimmed and sliced on the diagonal
1/2 cup fresh parmesan cheese, crumbled
1/2 cup fresh basil leaf, torn
2 lemons, juice and zest of, grated
1 tablespoon olive oil
coarse sea salt and pepper

ZUCCHINI AND WHITE BEAN CAESAR

Ribbons of raw zucchini take well to the Caesar treatment in mostly no-cook dinner. If you have lots of summer squash, this easy summer meal is the answer.

Provided by Rebecca Firkser

Time 30m

Yield 4 servings

Number Of Ingredients 14



Zucchini and White Bean Caesar image

Steps:

  • Tear ½ small loaf crusty bread (such as country-style, ciabatta, or baguette) into 1" pieces (you should have about 4 cups). Heat ⅓ cup extra-virgin olive oil in a large skillet over medium-high. Add bread and season with kosher salt and freshly ground black pepper. Cook, tossing occasionally, until golden brown and crisp on all sides, about 5 minutes. Transfer to a plate.
  • Whisk together 2 large egg yolks*, 2 large garlic cloves, finely grated, 1 tsp. finely grated lemon zest, ¼ cup fresh lemon juice, and 3 tsp. Dijon mustard in a medium bowl. Whisking constantly, gradually pour in ⅓ cup extra-virgin olive oil, starting drop by drop and increasing to a steady stream. (To keep the bowl from sliding as you whisk, set inside a snugly fitting saucepan or wrap a damp kitchen towel around base of bowl to stabilize.) Whisk until mixture is emulsified and achieves a consistency between heavy cream and mayonnaise. (Alternatively, you can use a food processor, first pulsing egg yolk mixture together, then running the motor while you gradually stream in oil.)
  • Finely chop 3 oil-packed anchovy fillets, then sprinkle with salt and use the side of your knife to mash into a paste; scrape into egg yolk mixture. Add 1½ oz. Parmesan, finely grated, ½ tsp. Diamond Crystal or ¼ tsp. kosher salt, and lots of pepper; whisk to combine. Taste dressing and season with more salt and pepper if needed (dressing should be pretty assertive-we're about to add lots of bread, zucchini, and beans).
  • Place croutons, 1½ lb. zucchini (about 6 medium), shaved into ribbons lengthwise with a vegetable peeler, and one 15.5-oz. can white beans (such as cannellini, butter, or navy), rinsed, patted dry, in a large bowl; drizzle with dressing and toss gently to coat.
  • Divide salad among plates and top with more Parmesan and lemon zest, season with more pepper, and drizzle with more oil if desired. Serve with lemon wedges for squeezing over. *Raw egg is not recommended for infants, the elderly, pregnant women, people with weakened immune systems...or people who don't like raw eggs. Just use coddled egg yolks instead if needed.

½ small loaf crusty bread (such as country-style, ciabatta, or baguette)
⅔ cup extra-virgin olive oil, divided; plus more for serving (optional)
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, divided, plus more
Freshly ground black pepper
2 large egg yolks*
2 large garlic cloves, finely grated
1 tsp. finely grated lemon zest, plus more for serving
¼ cup fresh lemon juice
3 tsp. Dijon mustard
3 oil-packed anchovy fillets
1½ oz. Parmesan, finely grated, plus more for serving
1½ lb. zucchini (about 6 medium), shaved into ribbons lengthwise with a vegetable peeler
1 15.5-oz. can white beans (such as cannellini, butter, or navy), rinsed, patted dry
Lemon wedges (for serving)

WHITE BEAN PRIMAVERA

Pasta primavera, the creamy, vegetable-heavy pasta dish popularized in the 1980s at Le Cirque, in New York, is a little too fussy for a busy weeknight, but this reimagined white bean version comes together in less than a half-hour. The simple beans and vegetables feel fancy in their robe of cream, Parmesan, lemon juice and mustard. The dish is best with fresh spring vegetables, and it's also very flexible: Substitute spinach for the peas, a handful of halved cherry tomatoes for the carrot, and sugar snap peas for the asparagus. Drained jarred artichoke hearts wouldn't be out of place, either.

Provided by Sarah DiGregorio

Categories     dinner, lunch, weeknight, beans, main course, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18



White Bean Primavera image

Steps:

  • Melt the butter in a 12-inch skillet (preferably straight-sided) over medium-high heat. Add the zucchini and 1 teaspoon salt, and stir, then cook undisturbed in an even layer until one side is golden, about 4 minutes. (It's great if the butter browns, but decrease the heat if it threatens to get too dark.) Stir in the asparagus, carrot and garlic, and cook, stirring occasionally, until fragrant and softened, about 4 minutes. Stir in the peas, scallions and ½ teaspoon salt, then add the red-pepper flakes, oregano and a generous amount of black pepper. Cook, stirring, until the peas are warmed through and bright green, about 2 minutes.
  • Add the white beans and the cream, lower the heat to medium, and let the cream come to a simmer. Simmer for about 1 minute.
  • Turn off the heat and stir in the lemon juice, Parmesan and Dijon. Taste and season with more salt, pepper or lemon juice as needed. Add 1 or 2 tablespoons of warm water to the creamy beans to loosen as you like; the sauce will thicken as it cools. (You may need more water when you reheat any leftovers.) Serve in bowls topped with the nuts and a handful of basil leaves. Pass more Parmesan at the table.

3 tablespoons unsalted butter
1 medium to large zucchini, cut in half lengthwise and sliced into ½-inch thick semicircles
Kosher salt (such as Diamond Crystal)
8 ounces asparagus (about ½ large bunch) or green beans, or a mix, cut into 1-inch lengths
1 carrot, peeled, then shaved into strips with a peeler
5 garlic cloves, finely chopped
1 cup fresh or frozen peas (no need to thaw)
2 scallions, green and white parts, sliced
1/2 teaspoon red-pepper flakes
1/2 teaspoon dried oregano
Black pepper
3 (15-ounce) cans butter beans or cannellini beans, drained
3/4 cup heavy cream
1 tablespoon lemon juice (from about 1/2 large lemon), plus more to taste
2 ounces grated Parmesan (about ½ cup), plus more for serving
1 tablespoon Dijon mustard
1/2 cup toasted slivered almonds or pine nuts
Fresh basil leaves, torn, for garnish

WHITE BEAN ZUCCHINI BASIL SALAD

A delicious summer salad perfect for picnics and potlucks. When dicing vegetables try and make the bits about as big as the beans. This makes for a pretty presentation and it's easier to get on the fork.

Provided by RubySue

Categories     Beans

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 11



White Bean Zucchini Basil Salad image

Steps:

  • Rinse beans in colander and place in a large bowl.
  • Dice zucchini and onion, place in bowl with beans.
  • Seed the tomatoes, dice and add to beans and veggies.
  • Finely chop basil and add to other ingredients.
  • Whisk oil, vinegar, lemon juice, mustard salt and pepper. You can also blend in a food processor or mix with a hand-held blender.
  • Pour dressing over the other ingredients and mix gently.
  • Serve or refrigerate until serving time.

Nutrition Facts : Calories 139.5, Fat 5.9, SaturatedFat 0.9, Sodium 249.5, Carbohydrate 16.7, Fiber 5.4, Sugar 1.7, Protein 6.3

2 zucchini, small to medium
2 roma tomatoes
2 (15 ounce) cans great northern beans
1/2 large red onion
1/4 cup fresh basil
1/4 cup olive oil
1/3 cup white wine vinegar
2 tablespoons lemon juice
2 teaspoons mustard
1 teaspoon salt
pepper

WHITE BEAN SALAD WITH LEMON AND PARMESAN

A healthy, delicious summertime salad combining soft, tender cannellini beans, green beans and zucchini.

Provided by Geema

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10



White Bean Salad With Lemon and Parmesan image

Steps:

  • In boiling water blanch the green beans for 2-3 minutes, and the zucchini for under 1 minute. Drain and rinse under cold water to stop the cooking process.
  • Combine all ingredients, including the cooked veggies, tossing gently to mix everything together.
  • Serve at room temperature.

Nutrition Facts : Calories 314.5, Fat 11.9, SaturatedFat 3.5, Cholesterol 11, Sodium 826.9, Carbohydrate 36.3, Fiber 12.5, Sugar 6.8, Protein 17.2

2 (15 ounce) cans cannellini beans, rinsed and drained
2 small zucchini, quartered lengthwise and thinly sliced on the diagonal
3/4 cup green beans, thinly sliced on the diagonal
1/2 cup parmesan cheese, freshly grated
1/2 cup fresh basil leaf, torn
2 lemons, juice and zest of
2 tablespoons olive oil
coarse salt
ground pepper
1 pinch red pepper flakes (optional)

More about "white bean salad with zucchini and parmesan cheese recipes"

WHITE BEAN SALAD WITH ZUCCHINI AND PARMESAN RECIPE | EPICURIOUS
WEB Dec 22, 2011 Preparation. Step 1. In a medium bowl, combine cannellini beans, zucchini, green beans, Parmesan, basil, lemon zest and juice, and oil. Season with salt and …
From epicurious.com
Servings 4
Author Epicurious


PROVENçAL WHITE BEAN ZUCCHINI SALAD - THE CLEVER CARROT

From theclevercarrot.com
Reviews 40
Category Vegetable Side Dish
Cuisine French
Estimated Reading Time 3 mins


CARAMELIZED ZUCCHINI AND WHITE BEAN SALAD RECIPE
WEB Oct 11, 2023 Ingredients. Yield:6 servings. 2 large zucchini, shredded on the large holes of a box grater. 1 large yellow onion, thinly sliced. 4 …
From cooking.nytimes.com
4/5 (537)
Total Time 45 mins
Servings 6
Calories 281 per serving


GRILLED ZUCCHINI RIBBONS WITH PESTO AND WHITE BEANS
WEB Jul 3, 2018 Recipe. grilled zucchini ribbons with pesto and white beans. July 3, 2018 Jump to recipe, comments. I have never once woken up on a cold January day and longed for pesto or summer squash. It doesn’t …
From smittenkitchen.com


GRILLED ZUCCHINI SALAD WITH CORN AND WHITE BEANS
WEB Jun 6, 2022 Let the veggies cool a bit, then dice the zucchini and slice the corn from the cobs. Add the grilled vegetables to the marinated white beans, along with fresh basil and chopped pecans. Toss. Serve warm …
From oursaltykitchen.com


RECIPE: CREAMY WHITE BEAN SOUP WITH HERB OIL AND CRISPY CAPERS
WEB 19 hours ago For the soup: 2 tablespoons extra-virgin olive oil. 1/2 cup chopped onion. 1 small celery rib, chopped fine. 3 sprigs fresh thyme. 2 garlic cloves, sliced
From chicagotribune.com


PARMESAN ZUCCHINI CORN SALAD RECIPE | HEALTHY …
WEB Aug 17, 2023 Jump to Recipe. VG. This Parmesan Zucchini Corn Salad recipe is so flavorful, easy to make, and the perfect side dish recipe you can enjoy all year round. Made with fresh green Zucchini, fresh corn, …
From healthyfitnessmeals.com


ROASTED BROCCOLI AND WHITE BEAN SALAD - DEL'S …
WEB Mar 10, 2024 The recipe is incredibly simple, and comes with a double seasoning: the maple mustard vinaigrette to toss the ingredients together until the bay spinach leaves are slightly wilted, and the lemon tahini …
From delscookingtwist.com


LEMONY WHITE BEAN SALAD WITH PROSCIUTTO - INSPIRED …
WEB Jump to Recipe. Making this white bean salad with prosciutto and arugula at home could not be any easier. This Mediterranean inspired bean salad has creamy white beans, salty prosciutto, parmesan cheese, peppery …
From inspiredtaste.net


ZUCCHINI AND WHITE BEAN PESTO SALAD - UNCOMPLICATEDCHEF
WEB Make sure your cannellini beans are well drained and rinsed. Add your zucchini and beans to a bowl along with a tablespoon of pesto. Toss to make sure they are thoroughly …
From uncomplicatedchef.com


WHITE BEAN SALAD WITH ZUCCHINI, GREEN BEANS, AND …
WEB 2-3 tomatoes, chopped. ½ cup fresh basil leaves, chopped. Juice of one lemon. Parmesan cheese-just guess on the amount. Coarse salt and ground pepper. In a small sauce pan, heat up the olive oil and sauté the …
From twopeasandtheirpod.com


EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN …
WEB Published: Mar 8, 2020. This post may contain affiliate links. Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No …
From themediterraneandish.com


ITALIAN WHITE BEAN SALAD - THE HARVEST KITCHEN
WEB This Italian White Bean Salad recipe is a delicious mix of canned cannellini beans and garbanzo beans, cucumber, tomatoes, onion, celery, kalamata olives, Parmesan cheese and herbs. It’s all tossed in an …
From theharvestkitchen.com


WHITE BEAN SALAD (10 MINUTE RECIPE!) - NO SPOON …
WEB Apr 9, 2022 Chock-full of buttery beans, crisp fresh veggies, peppery arugula and crunchy croutons, this crowd-pleasing white bean salad is anything but boring or bland! It’s the perfect cold salad for any occasion …
From nospoonnecessary.com


WHITE BEAN AND ZUCCHINI SALAD RECIPE | EAT SMARTER …
WEB for. servings. 1 Tbsp olive oil (plus extra for drizzling) 3 red Bell pepper (seeds removed and thickly sliced) 1 Red onion (peeled, cut into wedges) 3 Zucchini (sliced) 2 cups canned cannellini beans (drained and rinsed)
From eatsmarter.com


BAKED ZUCCHINI AND WHITE BEAN CASSEROLE RECIPE
WEB Ingredients. 4 zucchinis peeled and chopped. 1 onion peeled and chopped. 1 can 14 oz diced tomatoes, with their liquid. 1 can 15 oz white cannellini beans, drained and rinsed. 4 cloves garlic minced. 1/2 cup grated …
From melaniecooks.com


WHITE BEAN ZUCCHINI SALAD - KEY LIME COCONUT
WEB Dec 12, 2020 In a medium mixing bowl, toss the zucchini, bell peppers, basil and beans to combine. Add sliced black olives, to taste, and drizzle the olive oil and lemon juice …
From keylimecoconut.com


50 EASY PENNE PASTA RECIPES TO MAKE FOR DINNER - PARADE
WEB 2 days ago There's everything from Penne alla Vodka, Easy Meatball Penne Pasta Bake and One Pot Ham And Penne Skillet, to Creamy Garlic Shrimp Pasta, Instant Pot …
From parade.com


GRILLED ZUCCHINI & WHITE BEAN SALAD — THE SOULFUL SPROUT …
WEB Jul 1, 2022 Dice the zucchini, then slice the corn from the cobs. Add the grilled vegetables to the marinated white beans, then add the basil and chopped pecans. Gently toss until …
From thesoulfulsprout.com


ASPARAGUS AND WHITE BEAN SALAD WITH BACON VINAIGRETTE - THE …
WEB 4 slices bacon, cut crosswise into 1/2-inch pieces; Fine salt; 1 1/2 pounds asparagus (2 bunches), woody ends trimmed, cut into bite-size pieces; 1 tablespoon Dijon mustard
From washingtonpost.com


GRILLED ZUCCHINI, WHITE BEAN, TOMATO AND TORTELLINI …
WEB Aug 15, 2021 Easy peasy friends! To make this pasta salad filling enough to be a main dish rather than a side dish I included a 1/2 cup of pulses into each serving. Unfamiliar with what pulses are? Pulses are known as dry …
From reciperunner.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #beans     #easy     #no-cook     #beginner-cook     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #equipment     #presentation     #served-cold     #3-steps-or-less     #technique

Related Search