White Beans And Scallion Omelete Recipes

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MUSHROOM, SCALLION, AND CHEESE OMELET

I love omelets! So easy and nutritious, with protein and a handful of veggies. This one keeps it simple but still tasty with hearty mushrooms and onions.

Provided by Rosa I

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 19m

Yield 1

Number Of Ingredients 7



Mushroom, Scallion, and Cheese Omelet image

Steps:

  • Beat eggs together with milk, salt, and pepper in a bowl.
  • Heat oil in a skillet over medium heat. Add mushrooms; cook and stir until softened, about 5 minutes. Mix in green onions; cook until slightly softened, about 1 minute. Pour in the beaten eggs. Cook and stir until the edges harden, 2 to 3 minutes. Flip and sprinkle Cheddar cheese on top. Cook until egg is set and cheese is melted, 1 to 2 minutes. Fold omelet in half; top with more Cheddar cheese.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 3.9 g, Cholesterol 336.1 mg, Fat 16 g, Fiber 0.8 g, Protein 14.7 g, SaturatedFat 8.1 g, Sodium 333.7 mg, Sugar 2.3 g

2 eggs
1 tablespoon milk
salt and ground black pepper to taste
1 teaspoon coconut oil
2 mushrooms, chopped
1 green onions (green parts only), minced
1 tablespoon shredded Cheddar cheese, or to taste

MOREL AND SCALLION OMELET

Fresh morels are available only in the spring; use dried ones, and you can enjoy their nutty flavor any day of the year. Here, they make a simple scallion omelet something special. By using three parts egg whites to yolks, you cut back on cholesterol and saturated fat.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8



Morel And Scallion Omelet image

Steps:

  • Cover mushrooms with 1 1/4 cups hot water in a medium bowl. Set a small bowl on top of mushrooms to keep them submerged. Let stand until soft, about 20 minutes. Remove mushrooms with a slotted spoon. Cut large mushrooms lengthwise into 1/4-inch strips; keep small mushrooms whole. Set aside. Strain soaking liquid; set aside.
  • Melt 1 teaspoon butter in a medium nonstick skillet over medium-high heat. Add scallions and 1/4 teaspoon salt. Cook, stirring, until scallions are wilted, about 2 minutes. Stir in mustard, mushrooms, and 1/4 cup soaking liquid. Cover; cook, stirring, until mushrooms are tender and liquid has evaporated, about 3 minutes more. Set aside.
  • Whisk eggs, egg whites, remaining salt, and 2 pinches of pepper in a medium bowl. Melt 1/2 teaspoon butter in a small nonstick skillet over medium heat. Add half of the egg mixture. Stir gently with a rubber spatula to create curds. Use spatula to pull cooked egg awayfrom sides, allowing raw egg to flow underneath; cook until almost set, 3 to 4 minutes. Top with half of the mushroom filling. Cook until set, 1 to 2 minutes more. Gently fold one half over the other. Slide omelet onto a plate. Repeat with remaining butter, eggs, and filling. Season with pepper.

Nutrition Facts : Calories 174 g, Cholesterol 222 g, Fat 9 g, Fiber 2 g, Protein 16 g, Sodium 624 g

1/2 ounce dried morel mushrooms
2 teaspoons unsalted butter
4 scallions, thinly sliced on the diagonal
3/4 teaspoon coarse salt
1/2 teaspoon Dijon mustard
2 large eggs
4 large egg whites
Freshly ground pepper

WHITE BEANS WITH OLIVE OIL

The canned beans make this an especially easy last-minute side dish. I also like it as a light lunch (with a salad and crusty bread).

Provided by Ms B.

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4



White Beans with Olive Oil image

Steps:

  • In a medium saucepan over medium heat, combine all the ingredients except the parsley.
  • Gently heat until bubbling.
  • Season to taste with salt and freshly ground black pepper.
  • Stir in the parsley.

Nutrition Facts : Calories 329.1, Fat 9.6, SaturatedFat 1.4, Sodium 11.5, Carbohydrate 46.8, Fiber 10.2, Protein 15.5

3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans, rinsed and drained
1/4 cup extra virgin olive oil
1 1/2 teaspoons fresh lemon juice
2 tablespoons chopped Italian parsley

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