White Fish With Orange Ginger Sauce And Onions Recipes

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STEAMED FISH WITH GINGER & SPRING ONION

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10



Steamed fish with ginger & spring onion image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
  • Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.

Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium

100g pak choi
4 x 150g fillets firm white fish
5cm piece ginger , finely shredded
2 garlic cloves , finely sliced
2 tbsp low-salt soy sauce
1 tsp mirin rice wine
1 bunch spring onions , finely shredded
handful coriander , chopped
brown rice , to serve
1 lime , cut into wedges, to serve

GRILLED FISH WITH ORANGE-FENNEL SALSA

Categories     Fish     Fruit     Onion     Vegetable     Backyard BBQ     Dinner     Orange     Fennel     Fall     Summer     Grill/Barbecue     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11



Grilled Fish with Orange-Fennel Salsa image

Steps:

  • Whisk 2 tablespoons oil, vinegar, cilantro, 2 teaspoons soy sauce, ginger and sugar in medium bowl. Cut peel and white pith from oranges; discard. Holding oranges over bowl to catch juices, cut between membranes to release segments into bowl. Add fennel and onion; toss gently. Season with salt and pepper. (Salsa can be made 3 hours ahead. Cover; chill.)
  • Prepare barbecue (medium-high heat). Mix 3 tablespoons oil, 1 tablespoon soy sauce and garlic in glass pie dish. Turn fish in oil mixture to coat. Sprinkle fish with salt and pepper. Grill until just opaque in center, about 3 minutes per side. Transfer to plates. Spoon salsa over.

5 tablespoons olive oil
3 tablespoons white wine vinegar
2 tablespoons chopped fresh cilantro
2 teaspoons plus 1 tablespoon soy sauce
2 teaspoons minced peeled fresh ginger
2 teaspoons sugar
3 oranges
1 medium fennel bulb, trimmed, cut into matchstick-size strips
1/2 medium-size red onion, thinly sliced
1 garlic clove, thinly sliced
4 6- to 8-ounce rockfish or sea bass fillets

WHITEFISH WITH ORANGE RICE STUFFING

This is very falvorful and gives the fish a lovely orange flavor. Becareful not to use older oranges as the zest tends to be a bit more bitter. Also be careful not to get any of the pith. If you want a bit of a sweeter taste you can substitute a table spoon of lemon juice for orange juice.

Provided by Alia55

Categories     Whitefish

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Whitefish With Orange Rice Stuffing image

Steps:

  • Clean fish, removing scales and fins.
  • Remove head and tail and wash and dry fish.
  • Sprinkle inside with salt.
  • Prepare stuffing: Melt ¼ cup butter in medium saucepan.
  • Add celery, onion, and orange rind and cook until tender, about 5 minutes.
  • Add salt, orange, and lemon juice and ¾ cup water.
  • Bring to a rolling boil and add rice.
  • Stir, cover and remove from heat; let stand 5 minutes.
  • Stuff fish loosely and fasten opening with small skewers or toothpicks and lace with string.
  • Place fish on a greased baking dish and brush with melted butter.
  • Measure stuffed fish at the thickest part and bake in 450F oven for 10 minutes per inch of thickness.

Nutrition Facts : Calories 937, Fat 39.5, SaturatedFat 11.8, Cholesterol 136.2, Sodium 1744.4, Carbohydrate 44.8, Fiber 1.6, Sugar 3.6, Protein 94.4

1 (3 lb) fresh white fish
salt
butter, Melted
1/4 cup butter
1 cup celery & leaves, chopped
3 tablespoons onions, chopped
2 tablespoons orange rind, grated
1/2 teaspoon salt
1/2 cup orange juice
2 tablespoons lemon juice
1 cup rice, cooked

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