STEAMED FISH WITH GINGER & SPRING ONION
Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
- Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.
Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium
GRILLED FISH WITH ORANGE-FENNEL SALSA
Categories Fish Fruit Onion Vegetable Backyard BBQ Dinner Orange Fennel Fall Summer Grill/Barbecue Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk 2 tablespoons oil, vinegar, cilantro, 2 teaspoons soy sauce, ginger and sugar in medium bowl. Cut peel and white pith from oranges; discard. Holding oranges over bowl to catch juices, cut between membranes to release segments into bowl. Add fennel and onion; toss gently. Season with salt and pepper. (Salsa can be made 3 hours ahead. Cover; chill.)
- Prepare barbecue (medium-high heat). Mix 3 tablespoons oil, 1 tablespoon soy sauce and garlic in glass pie dish. Turn fish in oil mixture to coat. Sprinkle fish with salt and pepper. Grill until just opaque in center, about 3 minutes per side. Transfer to plates. Spoon salsa over.
WHITEFISH WITH ORANGE RICE STUFFING
This is very falvorful and gives the fish a lovely orange flavor. Becareful not to use older oranges as the zest tends to be a bit more bitter. Also be careful not to get any of the pith. If you want a bit of a sweeter taste you can substitute a table spoon of lemon juice for orange juice.
Provided by Alia55
Categories Whitefish
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Clean fish, removing scales and fins.
- Remove head and tail and wash and dry fish.
- Sprinkle inside with salt.
- Prepare stuffing: Melt ¼ cup butter in medium saucepan.
- Add celery, onion, and orange rind and cook until tender, about 5 minutes.
- Add salt, orange, and lemon juice and ¾ cup water.
- Bring to a rolling boil and add rice.
- Stir, cover and remove from heat; let stand 5 minutes.
- Stuff fish loosely and fasten opening with small skewers or toothpicks and lace with string.
- Place fish on a greased baking dish and brush with melted butter.
- Measure stuffed fish at the thickest part and bake in 450F oven for 10 minutes per inch of thickness.
Nutrition Facts : Calories 937, Fat 39.5, SaturatedFat 11.8, Cholesterol 136.2, Sodium 1744.4, Carbohydrate 44.8, Fiber 1.6, Sugar 3.6, Protein 94.4
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