Whole Wheat Apple Snack Bars Recipes

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WHOLE WHEAT CEREAL BARS

This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!

Provided by kimberlyrs

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 40m

Yield 6

Number Of Ingredients 5



Whole Wheat Cereal Bars image

Steps:

  • Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
  • Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.

Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g

½ cup brown sugar
½ cup honey
½ cup peanut butter
3 cups coarsely chopped shredded whole wheat cereal biscuits
¾ cup raisins

WHOLE WHEAT APPLE SNACK CAKE

Make and share this Whole Wheat Apple Snack Cake recipe from Food.com.

Provided by Ceezie

Categories     Quick Breads

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 11



Whole Wheat Apple Snack Cake image

Steps:

  • Combine dry ingredients then stir in honey, oil and eggs. Add the vanilla, then apples and nuts (optional)
  • Mix well and put in greased 9 x 13 inch pan. Bake at 350 for 35 minutes or until it tests done.

Nutrition Facts : Calories 283.9, Fat 9.6, SaturatedFat 1, Cholesterol 32.7, Sodium 204.3, Carbohydrate 50.1, Fiber 3.1, Sugar 35.4, Protein 3.7

1 1/2 cups whole wheat flour
3 tablespoons natural bran
1 1/2 teaspoons baking soda
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
3 cups shredded apples
1 1/8 cups honey
3/8 cup safflower oil
3/4 cup nuts (optional)
2 medium eggs, well beaten
3/4 teaspoon vanilla

WHOLE WHEAT APPLE BARS

Number Of Ingredients 14



Whole Wheat Apple Bars image

Steps:

  • 1. In large mixing bowl, combine KELLOGG'S CORN FLAKES cereal, flours, brown sugar, salt, baking soda and spices. Add apples, egg, corn syrup, oil and raisins, stirring until combined. Spread in 9 x 9 x 2-inch baking pan coated with cooking spray.2. Bake at 350°F about 35 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack. Sift powdered sugar over surface before cutting. Store in airtight container in refrigerator.

Nutrition Facts : Nutritional Facts Serves

4 cups Kellogg's® corn flakes (crushed to 1 cups)
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup firmly packed brown sugar
1/4 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1 1/2 cups grated, unpeeled apples
1 egg
1/3 cup light corn syrup
2 tablespoons vegetable oil
1/2 cup raisins
1 tablespoon powdered sugar

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