WHOLE WHEAT CEREAL BARS
This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!
Provided by kimberlyrs
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
- Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.
Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g
WHOLE WHEAT APPLE SNACK CAKE
Make and share this Whole Wheat Apple Snack Cake recipe from Food.com.
Provided by Ceezie
Categories Quick Breads
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients then stir in honey, oil and eggs. Add the vanilla, then apples and nuts (optional)
- Mix well and put in greased 9 x 13 inch pan. Bake at 350 for 35 minutes or until it tests done.
Nutrition Facts : Calories 283.9, Fat 9.6, SaturatedFat 1, Cholesterol 32.7, Sodium 204.3, Carbohydrate 50.1, Fiber 3.1, Sugar 35.4, Protein 3.7
WHOLE WHEAT APPLE BARS
Number Of Ingredients 14
Steps:
- 1. In large mixing bowl, combine KELLOGG'S CORN FLAKES cereal, flours, brown sugar, salt, baking soda and spices. Add apples, egg, corn syrup, oil and raisins, stirring until combined. Spread in 9 x 9 x 2-inch baking pan coated with cooking spray.2. Bake at 350°F about 35 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack. Sift powdered sugar over surface before cutting. Store in airtight container in refrigerator.
Nutrition Facts : Nutritional Facts Serves
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