Whole Wheat Couscous With Lemon Peas And Chives Recipes

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WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES

Provided by Bon Appétit Test Kitchen

Categories     Side     Picnic     Low Fat     Quick & Easy     Backyard BBQ     Pea     Spring     Healthy     Low Cholesterol     Chive     Couscous     Lemon Juice     Bon Appétit     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 11



Whole Wheat Couscous with Lemon, Peas, and Chives image

Steps:

  • Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and golden, about 5 minutes. Stir in stock; bring to a boil. Add couscous and stir to blend. Remove saucepan from heat; cover and let stand 10 minutes. Stir in peas, chives, and lemon zest and juice. Season to taste with salt and pepper.
  • Transfer couscous to a serving bowl, garnish with almonds, and serve.

2 tablespoons extra-virgin olive oil
1/2 teaspoon turmeric
1 cup minced onion
3 garlic cloves, minced
1 1/2 cups vegetable stock
1 1/4 cups whole wheat or plain couscous (one 7.6-ounce box)
2 cups frozen petite peas, thawed
1/2 cup minced fresh chives
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
1/3 cup sliced almonds, toasted (for garnish)

WHOLE-WHEAT COUSCOUS WITH PARMESAN AND PEAS

Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous, an almost-instant side dish.

Provided by Breana Lai, M.P.H., R.D.

Time 20m

Yield 6

Number Of Ingredients 9



Whole-Wheat Couscous with Parmesan and Peas image

Steps:

  • Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
  • Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
  • Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 27.1 g, Cholesterol 7 mg, Fat 3.9 g, Fiber 2.9 g, Protein 8.9 g, SaturatedFat 1.5 g, Sodium 206.8 mg, Sugar 2.4 g

1 (14 ounce) can reduced-sodium chicken broth
¼ cup water
2 teaspoons extra-virgin olive oil
1 cup whole-wheat couscous
1 ½ cups frozen peas
2 tablespoons chopped fresh dill
1 teaspoon freshly grated lemon zest
1 pinch Salt and freshly ground pepper
½ cup freshly grated Parmesan cheese

LEMON COUSCOUS WITH PEAS AND CARROTS

Make and share this Lemon Couscous With Peas and Carrots recipe from Food.com.

Provided by noway

Categories     Lemon

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9



Lemon Couscous With Peas and Carrots image

Steps:

  • Bring chicken broth and 1/4 cup water to boil in medium saucepan over medium-high heat.
  • Add carrots and cook 2 minutes.
  • Add peas; cook fresh peas 4 minutes or frozen peas 1 minute.
  • Add couscous; cook 30 seconds, stirring often.
  • Add lemon juice, lemon peel and butter; stir until melted and smooth.
  • Remove from heat, cover and let stand 5 minutes.
  • Fluff with fork.
  • Season with salt and pepper.

1 1/2 cups low sodium chicken broth
1/4 cup water
2 carrots, minced
1 cup shelled fresh peas or 1 cup frozen green pea
1 1/4 cups couscous
3 tablespoons fresh lemon juice
1 1/2 tablespoons grated lemon peel
1 1/2 tablespoons butter
salt and pepper, to taste

ISRAELI COUSCOUS AND CHICKPEA SALAD

You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 30m

Yield 3 to 4 generous servings.

Number Of Ingredients 13



Israeli Couscous and Chickpea Salad image

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
  • In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams

1 cup Israeli couscous, preferably whole-wheat
2 tablespoons extra virgin olive oil
1/2 cup finely chopped cilantro
2 tablespoons chopped chives
1 ounce feta, diced
2 tablespoons pine nuts, lightly toasted
1 can chickpeas, drained and rinsed
1/2 red pepper, cut in thin 2-inch slices
2 tablespoons fresh lemon juice
1 teaspoon cumin seeds, lightly toasted and ground
Salt to taste
1/4 cup plain low-fat yogurt (or use half olive oil)
1/2 teaspoon Aleppo pepper or mild chili powder (more to taste)

LEMON COUSCOUS WITH PEAS AND CARROTS

Categories     Vegetable     Side     Lemon     Pea     Carrot     Spring     Couscous     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 8



Lemon Couscous with Peas and Carrots image

Steps:

  • Bring broth and 1/4 cup water to boil in medium saucepan over medium-high heat. Add carrots; cook 2 minutes. Add peas; cook fresh peas 4 minutes or frozen peas 1 minute. Add couscous; cook 30 seconds, stirring often. Add lemon juice, lemon peel and butter; stir until melted and smooth. Remove from heat, cover and let stand 5 minutes. Fluff with fork. Season with salt and pepper; serve.

1 1/2 cups canned low-salt chicken broth
1/4 cup water
2 carrots (about 8 ounces), minced
1 cup purchased shelled fresh peas or frozen green peas
1 1/4 cups plain couscous
3 tablespoons fresh lemon juice
1 1/2 tablespoons grated lemon peel
1 1/2 tablespoons butter

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