Whole Wheat Rotini Mac And Cheese Recipes

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WHOLE-WHEAT ROTINI MAC AND CHEESE

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 13



Whole-Wheat Rotini Mac and Cheese image

Steps:

  • Preheat oven to 350 degrees F.
  • In a large pot of boiling salted water, add rotini and ook for 6 to 8 minutes until tender. Drain and set aside.
  • In a saucepan over medium-high heat, melt 2 tablespoons of butter and add the onions. Add the flour and pepper and mix until mixture is pasty and forms a roux. Whisk milk into pan incorporating the roux. Bring to a simmer over low heat and allow to thicken; about 5 minutes. Once thickened, whisk in the cheeses. Add the pasta and mix until the pasta is well coated. Fold in spinach, sun-dried tomato oil, and sun-dried tomatoes.
  • In a small saucepan, melt remaining 2 tablespoons of butter over medium heat. Once melted, turn heat off and add bread crumbs and paprika. Mix well to combine.
  • Pour rotini into a casserole dish large enough to hold the pasta. Sprinkle the top with bread crumbs and place in oven for 15 to 18 minutes or until brown and bubbling.

1/2 pound whole-wheat rotini
4 tablespoons butter
1 to 2 tablespoons diced onions
2 tablespoons all-purpose flour
Pinch ground black pepper
2 cups milk
1/2 cup grated Muenster
1/2 cup grated Cheddar
1/2 cup baby spinach
2 teaspoons oil, from marinated sun-dried tomatoes
8 sun-dried tomatoes, chopped
1 1/2 cups bread crumbs (recommended: Panko)
1 tablespoon smoky paprika

WHOLE WHEAT SPINACH MAC N CHEESE WITH BROILED TOMATOES

The pumpkin puree in the mac n cheese adds fiber, as well as body and color, so less cheese is needed

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15



Whole Wheat Spinach Mac n Cheese with Broiled Tomatoes image

Steps:

  • Preheat the broiler to high.
  • Bring a large pot of water to a boil. Add the shells and cook according to package directions. Drain, reserving some of the pasta water and set aside.
  • Meanwhile, arrange the tomatoes, cut-side up, on baking sheet and broil until wrinkled and soft, 4 to 5 minutes. Combine the breadcrumbs, 1 teaspoon of the oil and the Italian seasoning. Sprinkle over the tomatoes. Continue to broil until golden brown, about 1 minute.
  • Heat the remaining 1 tablespoon of oil in a medium saucepan over medium heat. Add the flour and garlic, stirring until the flour turns light brown, about 1 minute. Add the pumpkin puree and evaporated milk, bring to a simmer, stirring, and cook until sauce just begins to bubble and thickens, 4 to 5 minutes. Stir in the Cheddar, mozzarella and Parmesan, 1/2 teaspoon salt and some pepper. Stir until melted, about 1 minute.
  • Add the spinach and stir until wilted, about 1 minute. Add the cooked pasta and stir until coated, thin out with the reserved pasta water as desired. Divide the mac n cheese, tomatoes and grapes among four plates.

Nutrition Facts : Calories 640 calorie, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 640 milligrams, Carbohydrate 79 grams, Fiber 6 grams, Protein 27 grams, Sugar 28 grams

8 ounces whole-grain medium shell pasta
4 plum tomatoes, halved lengthwise
2 tablespoons whole wheat breadcrumbs
1 teaspoon plus 1 tablespoon olive oil
1/2 teaspoon Italian seasoning
1 tablespoon all-purpose flour
1 clove garlic, minced
1/2 cup canned pumpkin puree
One 12-ounce can nonfat evaporated milk
1/2 cup reduced-fat shredded Cheddar
1/2 cup part-skim mozzarella
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
4 cups baby spinach (about 3 ounces)
2 cups grapes

WHOLE WHEAT ROTINI PASTA SALAD

Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.

Provided by tlabrum

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 11



Whole Wheat Rotini Pasta Salad image

Steps:

  • Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
  • Rinse the pasta with cold water until completely chilled; drain completely.
  • While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
  • Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
  • Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.

Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g

1 (12 ounce) box whole wheat rotini pasta
¼ cup apple cider vinegar
¼ cup olive oil
¼ cup crumbled feta cheese, or to taste
6 leaves fresh basil, chopped
salt and ground black pepper to taste
1 bunch asparagus, trimmed and chopped
3 tomatoes, chopped
2 large carrots, chopped
1 bunch green onions
4 cloves garlic, minced

CREAMY STOVE-TOP ROTINI AND CHEESE

This is a quick and easy way to avoid the box mac and cheese. I found this recipe in a Cooking Light magazine and really liked it. I did substitute wheat flour and wheat pasta rather than regular macaroni and white flour.

Provided by Smockmock

Categories     Penne

Time 40m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 10



Creamy Stove-Top Rotini and Cheese image

Steps:

  • Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
  • While pasta cook, place wheat flour, salt, and pepper in a large saucepan. Add milk, stirring with a whisk until well blended. Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly. Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally. Stir in mustard, Worcestershire sauce, and garlic; simmer 1 minute. Remove from heat. Add cheddar cheese, stirring until cheese melts. Combine pasta and cheese sauce in a large bowl; toss well.

Nutrition Facts : Calories 421.4, Fat 15.5, SaturatedFat 9.1, Cholesterol 48.2, Sodium 652.2, Carbohydrate 55.5, Fiber 0.5, Sugar 0.7, Protein 19.2

1 (13 1/4 ounce) box uncooked whole wheat pasta (rotini or penne)
3 tablespoons all-purpose whole wheat flour
1 teaspoon salt
1/4 teaspoon black pepper
2 1/4 cups milk
1/4 cup cream cheese, softened
2 teaspoons Dijon mustard
2 teaspoons Worcestershire sauce
1/2 teaspoon bottled minced garlic
1 1/4 cups shredded cheddar cheese

HOMEMADE ROTINI AND CHEDDAR CHEESE

My husband and I made this easy meal while on our honeymoon in Tahiti. The ingredients are inexpensive and it tastes great! You can substitute the rotini for any kind of noodle .

Provided by Elizardbeth

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Homemade Rotini and Cheddar Cheese image

Steps:

  • Boil noodles in large pot until al dente.
  • Drain noodles and place back in pot.
  • While stirring, add sharp cheddar cheese and a little whipping cream at a time. You do not need to add all the whipping cream, just enough to create a smooth sauce with the cheese.
  • Stir cheese until it is melted and sauce thickens. Stir in diced tomatoes.
  • Serve with salad and bread on the side.

Nutrition Facts : Calories 825, Fat 46.9, SaturatedFat 28.9, Cholesterol 155.9, Sodium 471.8, Carbohydrate 74.6, Fiber 8.2, Sugar 1.2, Protein 33

13 1/4 ounces whole wheat rotini
10 ounces sharp cheddar cheese, shredded
1/2 pint heavy whipping cream
1 tomatoes, diced

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