Wholewheatbananaflaxmuffins Recipes

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WHOLE WHEAT MUFFINS

The muffins you get from this recipe using all-purpose and whole wheat flour are great while still warm from the oven!

Provided by Jenn Hall

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 8



Whole Wheat Muffins image

Steps:

  • Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
  • In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  • Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

Nutrition Facts : Calories 172.3 calories, Carbohydrate 24.6 g, Cholesterol 16.7 mg, Fat 7.1 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 231.6 mg, Sugar 9.1 g

1 cup all-purpose flour
1 cup whole wheat flour
½ cup white sugar
3 teaspoons baking powder
½ teaspoon salt
¾ cup milk
⅓ cup vegetable oil
1 egg

WHOLE GRAIN BANANA MUFFINS

Fantastic tasting oat bran and whole wheat banana muffin.

Provided by caetb

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 33m

Yield 12

Number Of Ingredients 15



Whole Grain Banana Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  • In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  • Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g

¾ cup whole wheat pastry flour
½ cup whole wheat flour
1 cup oat bran
¼ cup sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup raisins
½ cup nonfat plain yogurt
¼ cup low fat sour cream
¼ cup unsweetened applesauce
¼ cup maple syrup
2 teaspoons egg whites
1 teaspoon vanilla extract
3 small ripe bananas, mashed
¼ cup chopped pecans

BANANA AND FLAX SEED MUFFINS

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Provided by S.Carswell

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 20

Number Of Ingredients 10



Banana and Flax Seed Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
  • Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g

6 large ripe bananas
1 cup brown sugar
¾ cup salted butter, melted
½ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 ¼ cups whole wheat flour
½ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder

WHOLE WHEAT BANANA MUFFINS

Make and share this Whole Wheat Banana Muffins recipe from Food.com.

Provided by Alison J.

Categories     Healthy

Time 40m

Yield 16-20 serving(s)

Number Of Ingredients 8



Whole Wheat Banana Muffins image

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients in a large bowl and mix well.
  • Combine wet ingredients in a different bowl and beat well together.
  • Add beaten wet ingredients to dry ingredients; stir until moistened.
  • Fill baking cups 2/3 full and bake for 20-25 minute.

Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1

1 1/2 cups whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups mashed bananas (about 3 bananas)
1 egg
1/2 cup margarine, melted

WHOLE WHEAT BANANA FLAX MUFFINS

Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.

Provided by mandagirl

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12



Whole Wheat Banana Flax Muffins image

Steps:

  • Preheat oven to 375 degrees.
  • Mix flour, flax meal, oats (or barley), baking powder, baking soda, cinnamon and cloves.
  • Stir in walnuts.
  • Mix eggs, milk, honey and bananas until well combined.
  • Stir into dry ingredients.
  • Fill muffin cups and bake for about 20 minutes.

Nutrition Facts : Calories 183.5, Fat 7.6, SaturatedFat 0.9, Cholesterol 35.2, Sodium 127.7, Carbohydrate 26.1, Fiber 4.5, Sugar 8.6, Protein 5.7

1 1/2 cups whole wheat flour
1/2 cup golden flax seed meal
1/2 cup quick oats or 1/2 cup quick-cooking barley
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon clove
2 ripe mashed bananas
2 eggs
1 cup almond milk
1/4-1/3 cup honey
2/3 cup chopped walnuts

WHOLE WHEAT BANANA FLAX MUFFINS

Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.

Provided by Lostfairy

Categories     Breakfast

Time 25m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 9



Whole Wheat Banana Flax Muffins image

Steps:

  • Pre-heat oven to 200c (380f).
  • Mash bananas, then mix in flax and egg.
  • Stir the dry ingredients together then add to the banana mix.
  • Add enough milk to wet the ingredients - this will depend on your bananas.
  • Spoon into lined muffin tray and bake for 20 minutes.
  • You can also add blueberries or dark chocolate chips or nuts to make a little change.

Nutrition Facts : Calories 138.9, Fat 4.8, SaturatedFat 0.6, Cholesterol 18, Sodium 243, Carbohydrate 21.6, Fiber 5.3, Sugar 4.4, Protein 4.7

3 large bananas
3/4 cup Splenda sugar substitute
1 cup ground flax seeds
1 egg
2 -3 tablespoons milk
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups whole wheat flour

WHOLE WHEAT BANANA MUFFINS (HEALTHY!)

These muffins are a healthy option because of the wheat flour and flax seed. The sugar could probably be reduced further, if desired, but I haven't tried to do that yet. If you don't want to use the wheat flour, just use 1 1/2 cups all-purpose flour. I add some quick oats to the topping, for presentation. Also good in a mini-muffin pan!

Provided by allona519

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 18



Whole Wheat Banana Muffins (Healthy!) image

Steps:

  • Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
  • Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
  • In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
  • Add banana mixture to flour mixture and stir.
  • Divide mixture evenly into muffin cups, filling each about 3/4 full.
  • Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
  • Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.

Nutrition Facts : Calories 218.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 33.7, Sodium 288.6, Carbohydrate 35.7, Fiber 3, Sugar 19, Protein 3.4

1 cup whole wheat flour
1/2 cup all-purpose flour
1/4 cup ground flax seeds
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
3 large very ripe bananas
1/2 cup brown sugar
1 egg, beaten (vegan egg replacer works too)
1/3 cup butter, melted (Earth Balance Vegan Buttery Sticks work too)
1/3 cup brown sugar
2 tablespoons flour
1 tablespoon butter, cold, cubed
1/4 teaspoon cinnamon
2 tablespoons quick oats, uncooked (optional)
1 tablespoon ground flax seeds (optional)

WHOLE WHEAT BANANA FLAX MUFFINS

Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.

Provided by Macmilda

Categories     Breakfast

Time 35m

Yield 12 muffins

Number Of Ingredients 13



Whole Wheat Banana Flax Muffins image

Steps:

  • Mix flour, flax, oats, baking powder, baking soda, cinnamon, and cloves.
  • Add nuts.
  • Mix eggs, milk, honey, bananas.
  • Stir into dry ingredients.
  • Bake at 375°F for approx 20 minutes.

Nutrition Facts : Calories 214.8, Fat 7.5, SaturatedFat 1.5, Cholesterol 38.1, Sodium 188.1, Carbohydrate 32.7, Fiber 4.8, Sugar 10.7, Protein 7.4

1 1/2 cups whole wheat flour
1/4 cup golden flax seed meal
1/4 cup wheat germ
1/2 cup oats
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon clove
2 mashed bananas
2 eggs
1 cup milk
1/3 cup honey
2/3 cup chopped nuts

HEALTHY BANANA-OAT MUFFINS

This banana-oat muffin recipe includes good-for-you ingredients like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil. These are very moist, so do not overbake. Try a toothpick test as a gauge.

Provided by Robyn Miller

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 45m

Yield 24

Number Of Ingredients 17



Healthy Banana-Oat Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place a rack in the lower third of the oven. Spray a mini muffin pan with cooking spray.
  • Combine water and flaxseed meal in a bowl and let sit 5 minutes.
  • Meanwhile, whisk flour, oats, brown sugar, and salt together in a bowl and set aside.
  • Mix thickened flaxseed, bananas, honey, yogurt, egg, applesauce, coconut oil, and vanilla extract together in a bowl. Stir flour mixture into the banana mixture. Fold in chocolate chips and walnuts.
  • Use an ice cream scooper to scoop batter into the prepared muffin tin. Sprinkle cinnamon sugar on top.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean but without overbaking, about 18 minutes.
  • Let muffins cool in the pan for 5 minutes. Transfer to a wire rack to cool completely. Freeze if desired.

Nutrition Facts : Calories 139.1 calories, Carbohydrate 22.5 g, Cholesterol 7.3 mg, Fat 5 g, Fiber 2.8 g, Protein 2.7 g, SaturatedFat 2.4 g, Sodium 54.8 mg, Sugar 11.5 g

cooking spray
3 tablespoons water
1 tablespoon flaxseed meal
1 cup whole wheat flour
1 cup finely ground steel-cut oats
½ cup brown sugar
½ teaspoon salt
3 ripe bananas, mashed
¼ cup honey
¼ cup nonfat plain Greek yogurt
1 egg, lightly whisked
3 tablespoons applesauce
3 tablespoons coconut oil
1 ½ teaspoons vanilla extract
½ cup chocolate chips
½ cup ground walnuts
1 tablespoon cinnamon sugar, or as needed

EASY WHOLE WHEAT BANANA MUFFINS

Very easy, moist banana muffins. Great basic recipe that you can change by adding nuts, chocolate chips, or raisins.

Provided by MRSDAYCARE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 24

Number Of Ingredients 6



Easy Whole Wheat Banana Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix bananas, salad dressing, and sugar in a large bowl until smooth. Stir flour, baking soda, and salt into banana mixture until batter is just moistened. Divide batter evenly into 24 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 17 minutes.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 17 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 237.3 mg, Sugar 8.8 g

1 cup mashed bananas
1 cup creamy salad dressing (such as Miracle Whip®)
¾ cup white sugar
2 cups whole wheat flour
2 teaspoons baking soda
½ teaspoon salt

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