Wild Mango And Mustard Seed Salad Recipes

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MIXED SALAD WITH MANGO DRESSING

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Provided by Marilyn Delos Santos-Mones

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12



Mixed Salad with Mango Dressing image

Steps:

  • Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
  • Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
  • Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 25.7 g, Fat 19 g, Fiber 3.1 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 51.4 mg, Sugar 20.5 g

½ head lettuce, cut into bite-size pieces
1 medium green bell pepper, sliced
1 medium tomato, sliced and seeded
1 small white onion, sliced
1 ripe mango, peeled and pitted
½ cup water
⅓ cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
2 slices white onion, or to taste
2 tablespoons honey
2 teaspoons chopped fresh basil
salt and ground black pepper to taste

MANGO AND TOMATO SALAD

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 9



Mango and Tomato Salad image

Steps:

  • In a medium bowl, whisk together vinegar, honey, mustard, and lime juice. While whisking constantly, add oil in a slow and steady stream until combined. Season with salt and pepper; set aside.
  • Arrange mango and tomato slices on a platter in an alternating pattern. Drizzle with reserved dressing. Serve garnished with basil.

2 tablespoons rice-wine vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1 teaspoon freshly squeezed lime juice
2 tablespoons vegetable oil
Coarse salt and freshly ground pepper
1 mango, peeled, pit removed, and thinly sliced lengthwise
1 medium vine-ripened tomato, halved and thinly sliced crosswise
4 fresh basil leaves, very thinly sliced crosswise

WILD MUSHROOM SALAD WITH CORN MUSTARD DRESSING

Provided by Food Network

Time 1h5m

Yield 6 servings

Number Of Ingredients 21



Wild Mushroom Salad with Corn Mustard Dressing image

Steps:

  • For honey lemon vinaigrette, Whisk all ingredients together. Store covered and refrigerated. For the garlic in the corn mustard dressing, place unpeeled garlic cloves in a small sauce pan and cover by 1-inch of cold water. Bring to a boil, drain and repeat process 2 more times. Remove husks from garlic. For the corn mustard dressing, add garlic, shallots and stock to a blender and blend until smooth. Add mustard and slowly pour oil in with motor running until dressing is smooth and thickened. Stir in lemon juice and season with salt and pepper. Store covered in refrigerator until ready to use. For the mushrooms, heat the clarified butter in a large saute pan and saute the mushrooms until barely tender and still holding their shape. Season with salt and freshly ground pepper, set aside and keep warm. For assembly of the salad, lightly toss the greens with some of the honey lemon vinaigrette and arrange attractively on plates with the mushrooms. Spoon the corn mustard dressing around and garnish with the dill sprigs, fried capers and cheese. Serve immediately.

6 tablespoons seasoned rice vinegar
4 tablespoons fresh squeezed lemon juice
2 tablespoons finely chopped shallot
4 tablespoons fragrant honey
4 tablespoons olive oil
2 teaspoons poached garlic
2 tablespoons finely chopped shallots
1/4 cup double strength, unsalted chicken or vegetable broth
1 tablespoon Dijon mustard (or to taste)
1/2 cup Spectrum Naturals unrefined corn oil (found in health food stores)
1 teaspoon fresh lemon juice
Sea salt and freshly ground pepper, to taste
3 tablespoons clarified butter or olive oil
1 1/2 pounds wild mushrooms such as oyster, chanterelle, alba or best available
Sea salt and freshly ground pepper, to taste
8 cups loosely packed mixed young savory greens such as arugula, cress, mizun and, tat soi
Honey Lemon Vinaigrette
Corn Mustard Dressing
Fresh dill sprigs
Fried capers
Shaved Parmesan or dry Jack cheese

WINTER SALAD WITH TOASTED MUSTARD SEED VINAIGRETTE

Time 30m

Yield Makes 16 servings

Number Of Ingredients 10



Winter Salad with Toasted Mustard Seed Vinaigrette image

Steps:

  • Trim fennel stalks flush with bulbs and discard stalks. Quarter bulbs lengthwise and cut out most of cores, leaving enough to keep pieces intact. Cut quarters lengthwise into thin slices.
  • Toast mustard seeds in a dry small heavy skillet over moderate heat, stirring constantly, until mustard seeds begin to pop and turn 1 shade darker, about 3 minutes. Transfer to a plate to cool.
  • Whisk together vinegar, Dijon mustard, and salt and pepper to taste, then add oil in a slow stream, whisking until emulsified. Stir in shallot and mustard seeds.
  • Toss together fennel, romaine, frisée, endives, and parsley in a large bowl. Serve with dressing on side.

2 large fennel bulbs (sometimes called anise)
1/4 cup mustard seeds
1/4 cup cider vinegar
2 tablespoons Dijon mustard
3/4 cup olive oil
1 shallot, finely chopped
2 large heads romaine (4 lb), torn into bite-size pieces
2 large heads frisée (French curly endive; 1 lb), torn into bite-size pieces
6 Belgian endives, cut crosswise into 1/2-inch-wide slices
2 cups fresh flat-leaf parsley

WILD RICE AND MANGO SALAD

This is such a colourful salad that would go well with any grilled meats or fish. I made this up with a wild rice/brown rice combination and used a mix of red and orange peppers. I cut the sesame oil down as the mangos are quite moist. Currants would look wonderful in this salad. This does not take into account chilling time.

Provided by Abby Girl

Categories     Low Protein

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12



Wild Rice and Mango Salad image

Steps:

  • Cook the rice according to directions.
  • Add the chopped peppers, red onion and cucumber.
  • Vinaigrette: Combine the lemon juice, honey, sesame oil, garlic, chili flakes. Add to the rice/vegetable mixture and chill.

Nutrition Facts : Calories 203.2, Fat 5.4, SaturatedFat 0.8, Sodium 393.3, Carbohydrate 37.8, Fiber 3, Sugar 14.9, Protein 3.5

1/4 cup wild rice, cooked
1/2 cup brown rice, cooked
2 mangoes, ripe
1/2 cup red pepper, diced
1/2 cup red onion, diced
1/2 cup cucumber, diced
2 tablespoons lemon juice
1 tablespoon honey
2 tablespoons sesame oil (or up to 4 T)
1 garlic, minced
1/2 teaspoon red pepper flakes
1 teaspoon salt

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