CURRIED SPINACH AND LENTIL BAKE
Made this yesterday, it was very easy and really tasty. It falls into the minimal ingredients category. From Country Living's shorcuts. The article said that Julia Child once said "frozen spinach is certianly one of the great inventions." Well, whatever!? She said that before they came up with rinsed and bagged spinach. I reduced the oil and used lite coconut milk. A great vegan main dish recipe, or serve it with meat for a really easy home made dinner. Use a pan that's oven-proof for easy clean-up, or if you don't have one, transfer to a baking dish. Note that lentils should be cooked first and spinach thawed and drained.
Provided by Kumquat the Cats fr
Categories < 60 Mins
Time 50m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Cook chopped onion and garlic in olive oil in heatproof skillet over medium-low heat until trnaslucent.
- Stir in basmati rice, curry powder, salt and pepper and cook two more minutes.
- Add thawed and drained spinach, cooked lentils and coconut milk. Cover and bake 30-40 minutes.
CURRIED LENTIL AND SPINACH EN CROUTE
Make and share this Curried Lentil and Spinach En Croute recipe from Food.com.
Provided by PinkCherryBlossom
Categories Spinach
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 220C.
- Heat oil and cook onion for 5 minutes Add carrots and cook for a further 5 minutes Stir in curry paste.
- Add lentils, tomatoes, stock and seasoning (if desired)Simmer for 20 mins and leave to cool. Stir in chutney and peanuts.
- Wash the spinach and place in a pan cook in the dry pan until wilted, drain and cool.
- Chop spinach roughly and mix with feta.
- Roll pastry into a 12 inch square and keep any trimmings.
- Cut in half and place half the pastry on a greased baking tray.
- Spoon a third of the mix on the pastry leaving a gap of 1 inch around the sides.
- Place 1/2 the spinach next, followed by another third lentil, rest of spinach and rest of lentils.
- Run a lattice cutter over the remaining half of the pastry leaving and inch border.
- Lift the lattice onto the filling and gently strech until the two pastry borders.
- Use the trimmings to make star shapes to decorate.
- Bake on the top shelf for 20 mins until golden.
- rest for 10 mins before serving.
- Once cold this can be wrapped in foil and frozen for upto 1 month.
CURRIED RED LENTIL AND SPINACH SOUP
From The Vegetarian 5-Ingredient Gourmet Cookbook, by Nava Atlas. Easy to make and freezes very well.
Provided by Chriztie1502
Categories Lentil
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oil in a soup pot. Add the onion and saute over medium heat until golden.
- Add the lentils and 6 cups water and bring to a simmer. Stir in curry powder, cover, and simmer very gently for 35 to 40 minutes.
- When the lentils are mushy, stir in the spinach and check the consistency. If the soup is too thick, add about 1/4 cup water. Season with salt and additional curry powder, if desired.
- Simmer for another 5 minutes. If time allows, let the soup stand off the heat for an hour or so to develop flavor. Heat through as needed before serving.
Nutrition Facts : Calories 210.3, Fat 3.6, SaturatedFat 0.5, Sodium 39.6, Carbohydrate 32.9, Fiber 7.1, Sugar 1.4, Protein 14
SPINACH, SWEET POTATO & LENTIL DHAL
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
CURRIED LENTILS
Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.
Provided by MELANIESAYSHI
Categories Side Dish Curry Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.
Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g
CURRIED LENTIL AND SPINACH SOUP
Steps:
- Heat oil in heavy large pot over medium-high heat. Add next 4 ingredients; sauté until golden, about 10 minutes. Stir in curry powder, ginger, cumin, bay leaf, and dried crushed red pepper. Add 9 1/2 cups water and dried lentils; bring to boil. Reduce heat to medium-low and simmer uncovered until lentils are tender, adding more water by 1/2 cupfuls to thin soup, if desired, about 25 minutes. Add spinach and cilantro; simmer until spinach is wilted, about 5 minutes. Season soup with salt and pepper. (Can be made 1 day ahead. Chill soup uncovered until cold, then cover and keep refrigerated. Rewarm soup over medium heat, thinning with water if desired before serving.)
- Ladle soup into bowls. Top each serving with spoonful of yogurt.
CURRIED LENTIL AND SPINACH SOUP
Make and share this Curried Lentil and Spinach Soup recipe from Food.com.
Provided by Kbakerbio
Categories Clear Soup
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in heavy pot and sooknext four ingredients until golden, about 10 minutes.
- Stir in all spices and add water and lentils.
- Reduce heat and cook until lentils are tender, about 25 minutes.
- Add the spinach and cilantro and cook until wilted, about 5 minutes.
- Season with salt and pepper.
- Serve topped with a spoonful of yogurt.
Nutrition Facts : Calories 376, Fat 6.5, SaturatedFat 1.2, Cholesterol 2.6, Sodium 73.7, Carbohydrate 57.9, Fiber 26.9, Sugar 5.6, Protein 23.2
CURRIED LENTILS WITH SWEET POTATOES AND SPINACH
My mother-in-law shared this with me (by way of deliciousliving.com), and it sure is a keeper. One of the tastiest ways I know to get your daily vitamins! The recipe calls for fresh spinach, but I used frozen (thawed out) and it worked fine. I'll fix this without the almonds next time, but that's just a matter of preference. We made this gluten free by using a gluten free broth, and GF yogurt. Mmmm, I can't wait to see how the leftovers taste tomorrow!
Provided by GreenFish
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a medium pot.
- Add onion and garlic and saute until soft; about 5 minutes.
- Stir in curry powder, ginger and cumin, and cook for 1 minute.
- Stir in lentils and broth; bring to a boil, reduce heat and simmer, covered, for 10 minutes.
- Add sweet potatoes, cover, and cook for 10 minues longer, untiil water is absobed and sweet potatoes are just tender.
- Stir in baby spinach and cook for 1 minute longer, until spinach is just wilted. Add salt and adjust seasonings to taste.
- Transfer to bowls and top each with 1/4 cup yogurt and 2 tbsp chopped almonds. Best when piping hot.
CURRIED RED LENTIL AND SPINACH SOUP
Steps:
- Heat the oil in a soup pot. Add the onion and sauté over medium heat until golden.
- Add the lentils and 6 cups water and bring to a simmer. Stir in 1 teaspoon curry powder, cover, and simmer very gently for 35 to 40 minutes.
- When the lentils are mushy, stir in the spinach and check the consistency. If the soup is too thick, add about 4 cup water. Season with salt and additional curry powder, if desired.
- Simmer for another 5 minutes. If time allows, let the soup stand off the heat for an hour or so to develop flavor. Heat through as needed before serving.
- Menu
- Curried Red Lentil and Spinach Soup (this page)
- Fresh pita bread
- Cranberry Slaw (page 37)
- or
- Red Cabbage, Carrot, and Apricot Salad (page 37)
- Baked or microwaved potatoes
- nutrition information
- Calories: 100
- Total Fat: 2g
- Protein: 5g
- Carbohydrate: 14g
- Cholesterol: 0mg
- Sodium: 43mg
LENTIL AND SPINACH CURRY
Easy, cheap and nutritious - perfect for students!
Provided by Sam Barby
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat some olive oil in a large saucepan and saute onion and garlic for 3 mins.
- Stir in the spices and lentils and cook for 1 min.
- Pour in the water and tomatoes and bring to the boil. Simmer for 15-20 mins until lentils are swollen.
- Stir in the chickpeas and spinach and cook for 5 mins stirring to help the spinach wilt.
CURRIED SPINACH & LENTIL SOUP
Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping
Provided by Esther Clark
Categories Dinner, Lunch, Soup, Starter, Supper
Time 55m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in a large saucepan. Add the onion and fry for 8 mins until soft and translucent. Stir in half the garlic, the chilli, cumin and curry powder and cook for 1 min more. Add the lentils and stock, then cover and simmer for 30 mins over a medium-low heat.
- Put the coriander, remaining oil and garlic, the cashews and lemon zest in a food processor and blitz with 1-2 tbsp water until semi-smooth. Spoon the chutney into a bowl and set aside.
- Stir the spinach into the soup and cook for 5 mins, or until wilted. Tip half the soup into a blender and blitz until smooth, then return this to the pan. Stir through lemon juice to taste.
- Ladle the soup into bowls and top with generous dollops of the cashew chutney.
Nutrition Facts : Calories 305 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 1.1 milligram of sodium
LENTIL & SPINACH CURRY
A delicious alternative to a greasy takeaway! Really quick to make and is packed full of storecupboard essentials, too.
Provided by hayleylongdin
Time 20m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat oil in a wok, or deep sided frying pan. Fry onion until soft, add the garlic and fry for 1 minute
- Stir in curry paste and gently fry for 1 minute
- Stir in tomatoes, stock and lentils, bring to the boil and reduce to a simmer for 10 minutes
- Stir in spinach and gently heat through
- Remove from heat, stir in coriander
- Serve with warm naan bread and chutney
More about "curried lentils and spinach recipes"
CURRIED LENTILS AND SPINACH - THE VEGAN ATLAS
From theveganatlas.com
Cuisine Plant-BasedCategory Main DishesServings 4Total Time 1 hr 15 mins
CURRIED LENTILS WITH SPINACH - VEG KITCHEN
From vegkitchen.com
Estimated Reading Time 1 min
VEGAN CURRIED LENTILS AND QUINOA | RUNNING ON REAL FOOD
From runningonrealfood.com
CURRIED LENTIL AND SPINACH FRITTERS - FOOD-GUIDE.CANADA.CA
From food-guide.canada.ca
GREEN-LENTIL CURRY RECIPE - MADHUR JAFFREY | FOOD & WINE
From foodandwine.com
110 CURRIED LENTIL DIP IDEAS | FOOD, RECIPES, COOKING RECIPES
From pinterest.ca
LENTIL CURRY RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
CURRIED VEGETABLE LENTIL STEW - CANADA'S FOOD GUIDE
From food-guide.canada.ca
LENTILS, POTATOES, AND SPINACH WITH CURRIED TARKA - FOODS ...
From foodsanddiet.com
LENTIL CURRY WITH SQUASH AND SPINACH | CANADIAN LIVING
From canadianliving.com
CURRIED VEGETABLES - THERESCIPES.INFO
From therecipes.info
CHICKPEA AND LENTIL CURRY - VEGAN - THE LAST FOOD BLOG
From thelastfoodblog.com
BEST CHICKEN AND LENTIL CURRY RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
CURRIED LENTILS, SWEET POTATO AND CAULIFLOWER - UNLOCK FOOD
From uat.unlockfood.ca
CURRIED LENTILS AND RICE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY PRAWN AND LENTIL CURRY | DINNER RECIPES | GOODTOKNOW
From goodto.com
CURRIED LENTILS AND QUINOA WITH SPINACH & SPICES | VEGGIE ...
From pinterest.ca
ADC - CURRIED LENTILS WITH RICE AND NAAN CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
LENTIL & SPINACH CURRY - MCKENZIE'S FOODS
From mckenziesfoods.com.au
CURRIED LENTIL SPINACH SOUP - STREETSMART KITCHEN
From streetsmartkitchen.com
CURRIED BUTTERNUT SQUASH LENTIL STEW WITH SPINACH ...
From runningonrealfood.com
THE BIKINI COOKBOOK 3 - LENTIL, SPINACH AND PANEER CURRY ...
From androidconfig.myfitnesspal.com
CURRIED SPINACH AND LENTIL BAKE - CASSEROLE RECIPES
From countryliving.com
CREAMY COCONUT CURRY LENTILS WITH SPINACH - BUDGET BYTES
From budgetbytes.com
SWEET POTATO LENTILS CURRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CURRIED RED LENTIL SOUP RECIPE - BBC FOOD
From bbc.co.uk
CURRIED LENTIL SOUP WITH SPINACH AND MUSHROOMS - MY FOOD ...
From myfoodandfamily.com
LENTIL CURRY RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
PLUM-SPINACH SALAD WITH CURRIED LENTILS - FORKS OVER KNIVES
From forksoverknives.com
GREEN LENTIL AND SPINACH CURRY - STEPHANIE KAY NUTRITION
From kaynutrition.com
CURRIED LENTIL AND SPINACH FRITTERS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
CURRIED LENTILS, SWEET POTATO AND CAULIFLOWER - UNLOCK FOOD
From unlockfood.ca
STEWED SPINACH AND LENTILS CURRY — A FOR APPETITE
From aforappetite.com
CURRIED LEEK & LENTIL SOUP - VEGAN FOOD & LIVING
From veganfoodandliving.com
INDIAN LENTIL CURRY WITH SPINACH - GLEBE KITCHEN
From glebekitchen.com
RECIPES CURRIED LENTIL AND SPINACH SOUP | SOSCUISINE
From soscuisine.com
You'll also love