Ww Strawberry Vanilla Shake Recipes

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WW STRAWBERRY-VANILLA SHAKE

Vary the berries for this sweet shake according to what's freshest and in season. Try blueberries, raspberries and blackberries, or a combination of all three.

Provided by naipaula.kerr

Categories     Breakfast

Time 5m

Yield 1 1/4 per serving, 2 serving(s)

Number Of Ingredients 4



Ww Strawberry-Vanilla Shake image

Steps:

  • Combine all ingredients together ina blender.
  • puree until smooth.

Nutrition Facts : Calories 154.3, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.7, Sodium 415.6, Carbohydrate 28.1, Fiber 3, Sugar 11.5, Protein 9.4

1/2 ounce fat-free sugar-free instant vanilla pudding mix
2 cups strawberries, sliced
1 cup skim milk
1/2 cup plain fat-free yogurt

STRAWBERRY SMOOTHIE - WEIGHT WATCHERS

Looking for a quick pick-me-up? Try this deliciously simple smoothie. Not a strawberry fan? Go ahead and use an equal amount of any fresh or frozen fruit that strikes your fancy. This recipe is a 2 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3



Strawberry Smoothie - Weight Watchers image

Steps:

  • Place all ingredients in a blender in the order listed. Cover and blend on high speed until smooth.
  • Pour into two glasses and serve immediately.

1 1/4 cups cold nonfat milk
6 ounces strawberry yogurt or 6 ounces vanilla light yogurt
1 cup fresh strawberries or 1 cup frozen strawberries

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