ZESTY ITALIAN GREEN BEANS
This Healthy Living green bean recipe lives up to its zesty title. Grab some Italian dressing mix and a can of tomato sauce, and keep reading.
Provided by My Food and Family
Categories Home
Time 22m
Yield 8 servings
Number Of Ingredients 3
Steps:
- Cook sauce in large skillet on medium heat until heated through.
- Stir in dressing mix and beans; cover.
- Cook 7 min. or until beans are crisp-tender, stirring occasionally.
Nutrition Facts : Calories 40, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 9 g, Fiber 3 g, Sugar 4 g, Protein 2 g
ZESTY LEMON GREEN BEANS
Steps:
- Fill a large skillet one-quarter full with water, add 1 tablespoon salt and bring to a boil. Add the green beans, cover and simmer until bright green but still slightly hard, 3 to 5 minutes. Drain and set aside.
- Heat the olive oil in the same skillet over medium-high heat. Add the garlic and saute until fragrant, 30 seconds. Add the green beans; saute for 2 minutes. Add the balsamic reduction and 1/4 teaspoon salt and pepper. Toss the beans to coat, then cook for 1 minute more. Transfer to a platter and sprinkle with the lemon zest.
ITALIAN GREEN BEANS
Provided by Sandra Lee
Time 13m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
ZESTY ITALIAN DINNER
Mamma mia! Hamburger Helper® dinner mix makes quick work of a hearty Italian skillet dish accented with three cheeses.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Cook beef and garlic in 10-inch skillet over medium-high heat, stirring occasionally, until beef is brown; drain.
- Rinse beans with cold water to separate. Stir hot water, uncooked Pasta, Sauce Mix and beans into beef mixture. Heat to boiling, stirring occasionally.
- Reduce heat; cover and simmer about 20 minutes, stirring occasionally, until beans are tender. Remove from heat and uncover; stir in cottage cheese. Sprinkle mozzarella and Parmesan cheeses on top; cover and let stand 5 minutes or until cheese is melted.
Nutrition Facts : Calories 360, Carbohydrate 33 g, Cholesterol 60 mg, Fat 1, Fiber 2 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 910 mg
ZESTY GREEN BEANS
Make and share this Zesty Green Beans recipe from Food.com.
Provided by littlechick
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- cook green beans according to package directions.
- Add the salad dressing, salt, and ham.
- Mix together.
- Microwave for one minute or until desired liking.
ROASTED ZESTY PARMESAN GREEN BEANS
From my blog, http://validgeek.com - Ah yes, the green bean. What a wonderfully green vegetable! Unfortunately a lot of people think of them as bland or boring and think of green bean casserole... why not spice it up?! These are a little zesty and stay crispy since we're not smothering them in liquid... and the best part is, if you're on WeightWatchers - these are only 2 PointsPlus per serving!
Provided by AlanVG
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 425°F Line a baking sheet with aluminum foil or parchment paper. Trim the ends off of your green beans, and spread them out evenly on the baking sheet.
- Grab your olive oil and your drizzle it over the green beans. Shake the pan a couple of times to rotate the green beans to cover them fairly evenly. Add the salt, pepper, garlic powder, and paprika, and shake again to cover them evenly.
- Pop them in the oven for 10 minutes, shake the pan again to flip them over, and put them back in for another 5 minutes.
- After removing them from the oven, grate your Parmesan cheese over the top and serve!
Nutrition Facts : Calories 56.4, Fat 3, SaturatedFat 0.7, Cholesterol 1.6, Sodium 34.2, Carbohydrate 6.4, Fiber 2.4, Sugar 2.8, Protein 2.4
ZESTY GREEN BEANS
Make and share this Zesty Green Beans recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet over medium-high heat, melt butter.
- Add garlic and saute briefly.
- Add beans, pepper, and water.
- Cover and steam until tender-crisp (about 6 minutes).
- Remove cover, add vinegar, and increase heat to high to evaporate most of the liquid (1 to 2 minutes).
Nutrition Facts : Calories 90, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 58.5, Carbohydrate 8.7, Fiber 3.3, Sugar 4.1, Protein 2.3
ZESTY ITALIAN PASTA BEAN SALAD
Make and share this Zesty Italian Pasta Bean Salad recipe from Food.com.
Provided by Shellbelle
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook macaroni until tender.
- Drain and rinse with cold water.
- In a large bowl, mix broccoli, carrots, diced tomato, and black olives.
- Add rest of ingredients and stir.
- Cover and Chill before serving.
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ZESTY GARLIC GREEN BEANS
These green beans travel so well because they can either be served at room temperature or reheated at the party. -Christine Bergman, Suwanee, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a Dutch oven, heat oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer., Stir in frozen green beans; cook, covered, until heated through, stirring occasionally, 7-9 minutes. Uncover; cook until liquid is almost evaporated, 2-3 minutes longer.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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