Zestybeandip Recipes
ZESTY BEAN DIP
You can't go wrong with this fast and easy bean dip. It's perfect with tortilla chips.
Provided by MOLSON7
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 25m
Yield 28
Number Of Ingredients 4
Steps:
- In a medium saucepan over medium heat, mix refried beans, taco seasoning mix and tomato. Allow the mixture to simmer approximately 20 minutes, stirring occasionally.
- Spoon the mixture into a medium serving bowl. Top with Cheddar cheese and serve warm.
Nutrition Facts : Calories 36.4 calories, Carbohydrate 3.6 g, Cholesterol 5.5 mg, Fat 1.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.9 g, Sodium 165.5 mg, Sugar 0.4 g
ZESTY BEAN DIP
This dip is great for assorted vegetables like baby carrots, sliced cucumber, squash and sliced pepper strips.
Provided by potions
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In nonstick skillet coated with olive oil-flavored cooking spray over medium heat, cook garlic, onion and thyme 5 minutes or until tender.
- In food processor or blender, puree garlic mixture, beans, lemon juice and salt 1 minute or until smooth.
- Stir in tomato and parsley.
- Serve with assorted vegetables.
Nutrition Facts : Calories 110.8, Fat 0.3, SaturatedFat 0.1, Sodium 104.2, Carbohydrate 20.6, Fiber 5, Sugar 1.4, Protein 7.4
ZESTY BLACK BEAN DIP
Make and share this Zesty Black Bean Dip recipe from Food.com.
Provided by JamiLeigh
Categories Black Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine first six ingredients in food processor. Mix till well combined. While mixing add enough olive oil to reach desired consistency. Season with salt and pepper to taste.
- Serve with chips, on pita bread, or on warm tortillas.
Nutrition Facts : Calories 104.6, Fat 3.7, SaturatedFat 0.6, Sodium 2.4, Carbohydrate 13.6, Fiber 4.8, Sugar 0.2, Protein 4.9
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