Zingy Rice Salad Recipes
ZINGY SALMON & BROWN RICE SALAD
This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Cook the rice following pack instructions and 3 mins before it's done, add the soya beans. Drain and cool under cold running water.
- Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake.
- Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving.
Nutrition Facts : Calories 497 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 1.42 milligram of sodium
ZINGY RADISH SALAD
Fiery radishes add crunch to this zesty smoked salmon salad
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Segment the oranges over a salad bowl, allowing the segments and any juice to fall into the bowl. Stir in the vinegar, onion and radishes, add some seasoning and allow to stand for 5 mins.
- Divide the smoked salmon between 4 plates. Toss the watercress through the radish mix, then put a handful on top of the salmon, making sure you have a bit of everything on each plate. Serve with any juices from the bowl poured over, and some brown bread if you like.
More about "zingy rice salad recipes"
CURRIED RICE SALAD - GARLIC & ZEST
Web Jul 10, 2020 FOR CURRIED RICE SALAD 1 cup long grain rice ½ cup golden raisins 1 red bell pepper finely diced 3 green onions finely diced ¼ cup red onion finely diced 15 ounce can garbanzo beans drained ⅓ cup …
From garlicandzest.com
From garlicandzest.com
LOW CARB SUMAC SALAD OR LEBANESE SALAD - SALADS WITH …
Web Wash your parsley and mint, either shake dry or spin dry using a salad spinner. Strip the herb leaves from the stems and then roughly chop. Add all your chopped vegetables and herbs to a large mixing bowl. Step 2 - …
From saladswithanastasia.com
From saladswithanastasia.com
50 BEST SALAD RECIPES – A COUPLE COOKS
Web Apr 6, 2021 This recipe is delightfully refreshing, a jumble of crunchy, colorful veggies, fluffy quinoa grains, and a zingy Dijon mustard vinaigrette. Perfect Pomegranate Salad Crunchy pomegranate seeds make a …
From acouplecooks.com
From acouplecooks.com
CRISPY RICE SALAD (VEGAN) - IZY HOSSACK - TOP WITH …
Web Add the cabbage and cook for 4-5 minutes, stirring often, until softened slightly. Add the remaining cooled rice, the spring onions and grated carrot and stir together in the pan on the heat. In a jug, mix all of the dressing …
From topwithcinnamon.com
From topwithcinnamon.com
ZINGY SALAD JARS | THE GUT HEALTH DOCTOR
Web For the salad. 1/2 large cucumber ; 2 large tomatoes ; 1 tin (400g) mixed beans (4 different types) 1/2 zucchini, ribboned ; 1/3 cup (50g) feta ; 1/2 cup (120g) cooked brown rice or grain of choice ; 2 cups (60g) spinach ; …
From theguthealthdoctor.com
From theguthealthdoctor.com
SALAD DRESSING | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Web Method. Place all the ingredients into a food processor, including the basil or coriander stalks, and blitz for around 30 seconds, or until smooth. Taste and add a bit more vinegar, lemon juice or seasoning if needed. Use a few …
From jamieoliver.com
From jamieoliver.com
CRISPY RICE WITH GINGER-CITRUS CELERY SALAD RECIPE
Web Jan 1, 2021 Whisk ginger, garlic, orange juice, vegetable oil, coconut aminos, lemon juice, and sesame oil in a small bowl; season with salt and set aside. Fried Rice and assembly Step 2 Trim about ½" from...
From bonappetit.com
From bonappetit.com
RICE AND PRAWN SALAD | DINNER RECIPES | GOODTO
Web Jan 11, 2022 grams to cups Method Boil the long-grain rice in salted water with pinch of chilli flakes (optional) for 10 mins, or according to packet instructions. Drain and stir in …
From goodto.com
3/5 (185)Category Dinner, LunchEmail [email protected]Total Time 20 mins
From goodto.com
3/5 (185)Category Dinner, LunchEmail [email protected]Total Time 20 mins
ZINGY CARROT + RICE NOODLE SALAD (FROM THE SAVVY COOK)
Web Jun 24, 2017 Remove the dressing from the heat and add the carrots. Set aside to cool. Put the vermicelli in a heatproof bowl and cover with just boiled water. Let stand for five …
From wholeheartedeats.com
From wholeheartedeats.com
JAMIE'S TANDOORI CHICKEN | JAMIE OLIVER
Web Add the rice to the boiling water and cook for 25 minutes, or until tender. Drain in a sieve, then return to the warm pan, cover with a lid and put to one side off the heat. Meanwhile, …
From jamieoliver.com
From jamieoliver.com
MALAYSIAN RICE SALAD (NASI ULAM) RECIPE | GOURMET TRAVELLER
Web Mar 23, 2023 Method. 1. For dressing, combine ingredients in a bowl and season to taste. 2. Place rice, shredded herbs, makrut lime, lemongrass, chives, peanuts and coconut in …
From gourmettraveller.com.au
From gourmettraveller.com.au
PULLED PORK & PINEAPPLE SLAW - GOOD HOUSEKEEPING
Web May 9, 2023 Directions Step 1 Cook the pork fully according to pack instructions (including shredding, adding any sauce, and returning to the oven). Meanwhile, in a large, shallow …
From goodhousekeeping.com
From goodhousekeeping.com
BLACK RICE SALAD WITH TOMATOES AND BASIL - SAVOR THE BEST
Web Jul 19, 2022 Combine salad ingredients: Place the black rice, tomatoes, basil, onion, and pine nuts in a large salad bowl and toss to combine. Make the vinaigrette: Place all of …
From savorthebest.com
From savorthebest.com
VEGAN RICE RECIPES | BBC GOOD FOOD
Web Zingy rice salad 5 ratings Made from wild red Camargue rice, cashew nuts, lime juice, spring onions and coriander, this super side salad is ideal for a picnic Cauliflower, rice & …
From bbcgoodfood.com
From bbcgoodfood.com
ZINGY SALMON & BROWN RICE SALAD - BBC GOOD FOOD MIDDLE EAST
Web Method Cook the rice following pack instructions and 3 mins before it’s done, add the soya beans. Drain and cool under cold running water. Meanwhile, put the salmon on a plate, …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
THE BEST ASIAN SALAD DRESSING - ALPHAFOODIE
Web May 17, 2022 This Asian sesame dressing can be prepared in 5 minutes and is made entirely of inexpensive pantry staples. It also contains no chemical preservatives, is …
From alphafoodie.com
From alphafoodie.com
25 EASY SALAD DRESSING RECIPES – A COUPLE COOKS
Web Jun 6, 2021 For the Italian dressing: In a medium bowl, whisk together the white wine vinegar, Dijon mustard, sugar, garlic, oregano, thyme, basil, and kosher salt. Gradually …
From acouplecooks.com
From acouplecooks.com
34 SALAD RECIPES | OLIVEMAGAZINE
Web May 2, 2023 Quick Japanese-style rice salad Use up a pack of ready-cooked rice in this super fast king prawn salad, complete with crunchy edamame beans, chopped …
From olivemagazine.com
From olivemagazine.com
LOW FODMAP ZINGY LIME & BASIL ROAST VEGGIE SALAD
Web Jul 17, 2020 Chop the pumpkin and carrot into small bite sized pieces. Place in a roasting tray and toss with the olive oil. Season with salt and pepper. Place in the oven and roast …
From alittlebityummy.com
From alittlebityummy.com
15 HEALTHY SALAD DRESSING RECIPES YOU CAN MAKE IN MINUTES
Web May 4, 2023 1 garlic clove, minced. 1 tsp. Sriracha. To make, whisk the ingredients together in a bowl. While it does call for a teaspoon of Sriracha, you can always skip it if …
From eatthis.com
From eatthis.com
RECIPES | SMACKED CUCUMBER AND CRISPY GREEN SALAD WITH ZINGY …
Web Jul 27, 2021 4 tbsp rice wine vinegar (or lime juice) 3 spring onions, sliced. 3-cm/1-in piece of fresh ginger. 1 tbsp sesame seeds. 1 Put the sugar into a small bowl, add the hot …
From matchingfoodandwine.com
From matchingfoodandwine.com
RICE SALAD RECIPES | BBC GOOD FOOD
CRUNCHY CRUMBED CHICKEN DRUMSTICKS | RECIPETIN EATS
Web May 10, 2023 Honey mustard sauce: Mix together 1/3 cup whole-egg mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1 – 2 tsp lemon juice (sub vinegar), salt and pepper. Pink …
From recipetineats.com
From recipetineats.com
ZESTY RICE SALAD RECIPE - KATIE COOKS
Web 1/2 red onion, peeled and finely diced. 3tbsp extra virgin olive oil. 1/2 a lime, juiced and zested. 1/4 tsp salt. 1/4tsp pepper. 120g cooked rice. 1 red pepper, cored and diced
From katiecooks.co.uk
From katiecooks.co.uk
You'll also love
