BROWN RICE PILAF
Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.
Nutrition Facts : Calories 181 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
HOME-STYLE BROWN RICE PILAF
This is comfort food at its best with mild flavors and it's simple to make. This is a very versatile dish: if you prefer, you can use almonds in place of the cashews, and cilantro in place of the parsley.
Provided by Candice
Categories Side Dish Rice Side Dish Recipes Pilaf
Yield 4
Number Of Ingredients 13
Steps:
- Bring 1-1/2 cups water to boil, add rice. Bring contents back to a boil, cover the pot and simmer for 45-50 minutes, or until rice is tender.
- Approximately 20 minutes before rice is finished cooking heat the butter in a large skillet over medium heat. Stir in onions and saute them, stirring frequently until they soften. Add the garlic and carrots and continue stirring for 5 minutes.
- Place mushrooms inside of skillet and cook until mushrooms begin to brown, about 10 minutes. Add the chickpeas and cook 1 more minute.
- When the rice is finished cooking pour the eggs into the skillet and cook the mixture, stirring constantly until the eggs are cooked. Remove the skillet from the heat, stir in pepper, parsley, and nuts.
- Spoon the cooked rice into the skillet and stir well. Serve the pilaf hot with soy sauce on the side for added flavor.
Nutrition Facts : Calories 409.3 calories, Carbohydrate 54 g, Cholesterol 115.9 mg, Fat 17.1 g, Fiber 6.7 g, Protein 12.5 g, SaturatedFat 7.3 g, Sodium 653.3 mg, Sugar 6.9 g
BROWN RICE & PEPPERS PILAF
I love rice pilaf and I was excited to find this recipe for brown rice pilaf since brown rice is so much better for you. It is from Healthy Cooking.
Provided by CookingONTheSide
Categories Brown Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan, saute onion and green pepper in oil until tender.
- Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned.
- Add the water, broth, thyme and pepper.
- Bring to a boil.
- Reduce heat; cover and simmer for 35-40 minutes or until rice is tender.
- Fluff with fork.
Nutrition Facts : Calories 182.2, Fat 3.7, SaturatedFat 0.6, Sodium 18.1, Carbohydrate 33.4, Fiber 2.1, Sugar 1.6, Protein 4.3
BROWN RICE PILAF
I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.
Provided by Halcyon Eve
Categories Brown Rice
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
- Add rice and sauté for 1 minute.
- Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
- Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
- Uncover and let rice stand for 5 minutes before serving.
BASIC LONG-GRAIN BROWN RICE PILAF
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 4 servings (2 1/2 cups)
Number Of Ingredients 5
Steps:
- Heat the butter in a medium saucepan with a tight fitting lid, over medium heat. Add the rice and lemon peel and cook, stirring, until slightly toasted, about 2 minutes. Stir in the water and add salt to taste, bring to a boil, reduce the heat, cover, and simmer until all the water has been absorbed by the rice, about 45 minutes. Please don't lift the lid to give a peek or stir or the rice will not cook evenly.
- Remove the pan from the heat and let the rice sit, covered, for 10 minutes?{once again, no peeking. Fluff with a fork, season with salt and pepper and serve.
HERBED BROWN RICE PILAF
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 1h7m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.
- Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.
- Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.
ZIPPY BROWN RICE PILAF
Make and share this Zippy Brown Rice Pilaf recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat butter and oil in a large nonstick frypan, add zucchini and onion, sauté just until onion is soft, about 4 minutes.
- Add red pepper, jalapeño pepper, garlic and sage, sauté 1 minute more.
- Add rice, salt and pepper, stir to coat.
- Add balsamic vinegar, deglaze pan and add chicken broth and buttermilk.
- Bring to boil, reduce heat; simmer covered with a tight fitting lid, for 45 to 50 minutes or until the liquid is absorbed and the rice is tender.
- Add green peas while fluffing rice with a fork, remove pan from heat; replace lid and set aside for 10 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 306.6, Fat 8.9, SaturatedFat 3.1, Cholesterol 10.1, Sodium 286.6, Carbohydrate 47.9, Fiber 4, Sugar 8.1, Protein 8.9
LEMONY BROWN RICE PILAF
Make and share this Lemony Brown Rice Pilaf recipe from Food.com.
Provided by Gingernut
Categories Brown Rice
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a heavy saucepan, saute onion in about half of the butter until soft.
- Add additional butter and allow to melt. Stir in rice and cook two minutes, stirring to coat rice with butter.
- Add chicken stock and 2 T lemon juice. Bring to a boil, cover TIGHTLY*, turn heat low, and simmer 50 minutes or until liquid is absorbed.
- Remove from heat and add lemon zest and additional lemon juice to taste.
- *TIP: if your pot lids aren't very tight, you can put a few layers of grease-proof paper or a clean tea-towel over the pot and jam the lid on over it.
EASY VEGETARIAN BROWN RICE PILAF
DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.
Provided by Sudika
Categories Lactose Free
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rice according to instructions and set aside.
- In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
- Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
- Cook for few minutes till peppers are heated through.
- Mix in rice and add salt, pepper and herbs to taste.
- Sprinkle almonds.
- Serve hot with thick lentil dal on the side.
EASY BROWN RICE PILAF
All out of the freezer, put together from bits and pieces frozen for future use. Throw them altogether in a wok with some spices and you have an easy side for supper on a rushed week night. While this is cooking make the rest of your meal.
Provided by Derf2440
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a nonstick wok, turn to medium low heat. Add frozen rice, frozen peas, frozen green and yellow beans, frozen corn, and frozen chicken stock. Sprinkle salt and pepper over all. Cover and leave on medium low heat for about 15 minutes or until all is defrosted.
- Raise heat to medium high; stir to mix. Stir in coriander, cumin, cayene, parsley; stir fry for about 5 minutes. Make a slurry with the cornstarch and water, add to wok; stir to mix, add fresh cherry tomatoes, if using; stir fry for a further 5 to 10 minutes or until veggies are cooked to your liking and most of the liquid is thickened and/or absorbed.
Nutrition Facts : Calories 107.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.9, Sodium 211, Carbohydrate 19.2, Fiber 2.5, Sugar 1.7, Protein 3.5
SIMPLE BROWN RICE PILAF
This is a quick and simple side dish that I throw together regularly with ingredients I almost always have on hand. It's tasty and healthy!
Provided by jenpalombi
Categories Brown Rice
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix chicken stock and next 5 ingredients in saucepan and bring to a boil.
- Add rice, return mixture to boil, then reduce heat and simmer for 5 minutes (for instant rice-- follow package recommended cooking times for other brown rice varieties).
- Remove from heat and let stand 5 minutes.
- Fluff with fork.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 146.6, Fat 3.8, SaturatedFat 2.1, Cholesterol 9.4, Sodium 115, Carbohydrate 23.8, Fiber 0.8, Sugar 1.5, Protein 3.8
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