Zucchini Stroganoff Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ZUCCHINI STIR-FRY

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7



Easy Zucchini Stir-Fry image

Steps:

  • Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

LOW-CARB BEEF STROGANOFF RECIPE BY TASTY

Here's what you need: sirloin steak, kosher salt, pepper, oil, medium white onion, mushroom, beef broth, sour cream, large zucchini, thinly sliced chive

Provided by Joey Firoben

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10



Low-Carb Beef Stroganoff Recipe by Tasty image

Steps:

  • In a large bowl, season the sirloin liberally with salt and pepper. Toss to coat.
  • Heat a bit of oil in a large pot over medium-high heat until shimmering. Place half of the cubed meat in the pan, spacing out to avoid overcrowding. Sear on each side for 1 minute, until well-browned. Transfer the seared beef to a bowl and repeat with the remaining meat.
  • Reduce the heat to medium. Add the onion, mushrooms, and a pinch of salt. Sauté until all of moisture has been release from the mushrooms and evaporated and the onions have caramelized, about 12 minutes.
  • Add the beef broth and scrape up any browned bits from the bottom of the pan.
  • Once the liquid has thickened slightly, mix a few tablespoons of the hot broth with the sour cream in a small bowl--this will temper the sour cream and keep it from curdling. Add the sour cream mixture to the broth and mix until incorporated.
  • Once the liquid has thickened slightly, add the seasoned sirloin and any juices that have collected in the bowl.
  • Stir the the contents of the pot until the meat has cooked through, about 5 minutes.
  • Use a vegetable peeler to slice the zucchini into ribbons.
  • Heat a drizzle of oil in a medium pan over medium-high heat.
  • Add the zucchini ribbons and a pinch of salt and toss until the zucchini has wilted slightly, about 1 minute. Immediately transfer the zucchini to serving dishes to stop cooking.
  • Top the zucchini with the stroganoff and a sprinkle of chives.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 26 grams, Fat 27 grams, Fiber 1 gram, Protein 27 grams, Sugar 10 grams

1 ½ lb sirloin steak, cut into 1-inch (2 cm) cubes
kosher salt, to taste
pepper, to taste
oil, to taste
1 medium white onion
1 lb mushroom, sliced
1 cup beef broth
½ cup sour cream
1 large zucchini
thinly sliced chive, for garnish

ZUCCHINI STROGANOFF

How to make Zucchini Stroganoff

Provided by @MakeItYours

Categories     Beef

Number Of Ingredients 8



Zucchini Stroganoff image

Steps:

  • Brown beef and onions in skillet.
  • Add other ingredients except for sour cream and simmer covered until noodles are done.
  • Stir in sour cream and heat through.

1 pound(s) ground beef
1/2 cup(s) chopped onion
1 can(s) cream of mushroom soup
2 cup(s) egg noodles, uncooked
2 cup(s) zucchini, sliced very thin
- salt and pepper
1 teaspoon(s) basil
1 cup(s) sour cream

More about "zucchini stroganoff recipes"

20 MINUTE VEGETABLE STROGANOFF - EASY CHEESY VEGETARIAN
Web May 25, 2020 Heat the oil in a large frying pan or wok, and add the chopped vegetables (onion through sweetcorn). Cook over a medium …
From easycheesyvegetarian.com
5/5 (3)
Total Time 20 mins
Category Main Meals
Calories 223 per serving
  • Heat the oil in a large frying pan or wok, and add the chopped vegetables (onion through sweetcorn). Cook over a medium heat for 10 minutes, stirring regularly, until fairly soft. Add the garlic and smoked paprika, and cook for 2 more minutes.
  • Turn the heat down fairly low, and add the stock, sour cream and parsley. Mix together until the sour cream has melted into a silky sauce. For an even saucier dish, add a little more stock or sour cream. Season to taste, and serve with pasta, rice or potatoes.
20-minute-vegetable-stroganoff-easy-cheesy-vegetarian image


BAKED BEEF AND ZUCCHINI STROGANOFF - THE BLACK …
Web Mar 10, 2016 Cook Time: 1 hour Total Time: 1 hour 20 minutes Servings: 8 Ingredients 2 pounds ground beef 1 green pepper , diced 1 onion , diced 1 1/2 cup sliced mushrooms 2 zucchini , cut into 1 inch chunks 2 cloves …
From theblackpeppercorn.com
baked-beef-and-zucchini-stroganoff-the-black image


11 AMAZING THINGS TO MAKE WITH ZOODLES - FOOD NETWORK
Web 11 Amazing Things to Make with Zoodles Spiralize your way to better meals with these 11 takes on classic dishes made with zucchini noodles, from shoestring fries to beef stroganoff. Save...
From foodnetwork.com
11-amazing-things-to-make-with-zoodles-food-network image


BEEF STROGANOFF WITH ZUCCHINI NOODLES - GLUTEN FREE …
Web May 2, 2015 To cook the zoodles, I heat two tablespoons of olive oil in a skillet, and then add three cloves of chopped garlic and cook until fragrant. Next, I toss in the zoodles and cook for about three minutes. Then, I let …
From glutenfreehomestead.com
beef-stroganoff-with-zucchini-noodles-gluten-free image


ZUCCHINI STROGANOFF RECIPE | RECIPELAND
Web Jan 28, 1996 10 min Cook 20 min Ready 30 min Trans-fat Free Metric Ingredients Directions Brown beef and onions in skillet. Add other ingredients except for sour cream …
From recipeland.com
4.2/5 (29)
Calories 557 per serving
Total Time 30 mins


ZUCCHINI MUSHROOM "STROGANOFF" (VEGETARIAN) RECIPE
Web Heat oil and gently fry zucchini and garlic for 5 minutes. Add mushrooms. Cover and cook for 5 minutes. Stir in basil, tomatoes and cashews. Cover and simmer for 10 minutes.
From recipetips.com


CREAMY LEMON ZUCCHINI PASTA RECIPE | BON APPéTIT
Web Aug 30, 2020 Cook it down with olive oil, onion, and garlic and it becomes a creamy, caramelized mush that’s great to spread on toast (like in the recipe this one was inspired …
From bonappetit.com


BEEF STROGANOFF AND SPINACH OVER ZUCCHINI “NOODLES” - SUNBASKET
Web Peel and finely chop enough onion to measure ½ cup (1 cup). Using a fork or the side of a knife, gently mash the roasted garlic into a paste. Lay the zucchini flat. Trim and discard …
From sunbasket.com


PALEO GLUTEN-FREE ZUCCHINI NOODLE STROGANOFF - KITCHEN GONE ROGUE
Web I have an easy answer for you: you make this easy Paleo Gluten-Free Zucchini Noodle Stroganoff! This beef stroganoff re-make uses grass-fed beef or bison, zucchini …
From kitchengonerogue.com


ZUCCHINI STROGANOFF - RECIPE - COOKS.COM
Web ZUCCHINI STROGANOFF 1/2 lb. ground beef 1/4 c. onion, chopped 1/2 can cream of mushroom soup 1 c. egg noodles 1 c. sliced zucchini Seasoned salt & pepper 1/2 tsp. …
From cooks.com


SLOW COOKER CHICKEN STROGANOFF WITH ZUCCHINI NOODLES - PALEO …
Web Directions. Cut the chicken into 1-inch pieces. Place the chicken, mushrooms, onion and garlic in a large slow cooker or Dutch oven. Add the coconut milk, soup, ground celery …
From paleogrubs.com


ZUCCHINI STROGANOFF RECIPE | CDKITCHEN.COM
Web ingredients 1/2 pound ground beef, turkey or lamb 1/4 cup chopped onion 1/2 can mushroom soup 1 cup egg noodles 1 cup sliced zucchini 1/2 teaspoon chervil or basil …
From cdkitchen.com


ZUCCHINI STROGANOFF - BIGOVEN
Web INSTRUCTIONS Place ground meat and onion in 10" skillet. Cook until meat loses pink colour. Spread over the meat mixture, the mushroom soup, noodles, zucchini and …
From bigoven.com


CHICKEN STROGANOFF WITH ZUCCHINI NOODLES + MORE HEALTHY SLOW …
Web In a small bowl, combine cornstarch with 2 tbsp. water. Add to the slow cooker.
From hungry-girl.com


BEEF STROGANOFF WITH ZUCCHINI NOODLES (ZOODLES) RECIPES
Web Oct 1, 2022 Put the spiralized zucchini in a colander and toss it with 1/4 teaspoon of salt until it is covered. Put the colander in a shallow bowl and let the zoodles drain for 20 …
From findsimplyrecipes.com


ZUCCHINI NOODLE GROUND BEEF STROGANOFF CASSEROLE (YUM!)
Web Preheat oven to 350°F. In a large non stick pan heat 1 tablespoon of olive oil. Add the zucchini noodles. Season with salt and cook for 3-5 minutes or unlit wilted. Drain any …
From paleogrubs.com


ZUCCHINI STROGANOFF - RECIPES - COOKS.COM
Web 1. ZUCCHINI STROGANOFF Brown beef and onions. Drain. Add dry noodles, soup, zucchini, basil, salt and pepper. Cover until noodles are done. Stir in sour cream and …
From cooks.com


SCARPACCIA RECIPE (ITALIAN ZUCCHINI TART) | THE KITCHN
Web Jun 10, 2023 Whisk until combined. Add 1 cup all-purpose flour and 1/3 cup cornmeal. Stir until the batter is smooth. Add the zucchini and onion and fold with a flexible spatula …
From thekitchn.com


Related Search