A Very Good Tagine Tajine Vegetarian Recipes

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SLOW COOKER ROOT VEGETABLE TAGINE

This is a subtly spiced, super easy slow cooker meal. A good introduction to Moroccan food. Serve with couscous.

Provided by OSCARMAMA

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 9h50m

Yield 8

Number Of Ingredients 14



Slow Cooker Root Vegetable Tagine image

Steps:

  • In a slow cooker, toss together the parsnips, turnips, onions, carrots, apricots, and prunes. Season with turmeric, cumin, ginger, cinnamon, cayenne pepper, parsley, and cilantro. Pour in the vegetable broth.
  • Cover, and cook 9 hours on Low.

Nutrition Facts : Calories 131.4 calories, Carbohydrate 31 g, Fat 0.7 g, Fiber 7.2 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 187.4 mg, Sugar 15.3 g

1 pound parsnips, peeled and diced
1 pound turnips, peeled and diced
2 medium onions, chopped
1 pound carrots, peeled and diced
6 dried apricots, chopped
4 pitted prunes, chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon ground cayenne pepper
1 tablespoon dried parsley
1 tablespoon dried cilantro
1 (14 ounce) can vegetable broth

VEGETARIAN TAGINE

Provided by Catherine McCord

Categories     Pasta     Tomato     Kid-Friendly     Quick & Easy     Dinner     Lunch     Cauliflower     Chickpea     Butternut Squash     Weelicious     Vegan     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6-8 servings

Number Of Ingredients 17



Vegetarian Tagine image

Steps:

  • 1. Heat the oil in a large pot over medium heat.
  • 2. Add the onions and garlic and cook for 3 minutes.
  • 3. Add the celery, carrots, paprika, cinnamon, cumin, ginger and salt. Cook an additional 5 minutes, until the veggies are soft and the spices are fragrant.
  • 4. Add the tomatoes, butternut squash, cauliflower, and vegetable broth, and stir to combine.
  • 5. Cover, reduce the heat to low, and simmer for 15-20 minutes.
  • 6. Stir in the chickpeas and raisins and cook an additional 10-15 minutes or until the vegetables are soft.
  • 7. Serve over couscous with sliced almonds and green or black olives, if desired.

1 tablespoon olive oil
1 small onion, diced
1 garlic clove, minced
1 stalk celery, diced
1 carrot, diced
1 teaspoon paprika
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon fresh ginger, grated or 1/4 teaspoon ground ginger
2 teaspoons salt
1 (14.5-ounce) can diced tomatoes
1 small butternut squash, peeled and cut into chunks (about 2 cups)
2 cups cauliflower florets (1 small head)
2 cups low sodium vegetable broth
2 cups cooked chickpeas or 1 (15-ounce) can, rinsed and drained
1/4 cup raisins or currants
3 cups cooked couscous

MOROCCAN TAGINE

Tagines are Moroccan slow-cooked meat, fruit and vegetable dishes which are almost invariably made with mutton. Using lamb cuts down the cooking time, but if you can find good hogget (older than lamb, younger than mutton, commonly labeled 'baking legs' and sold cheaply) that will do very well.

Provided by MAX BOSIO

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 2h15m

Yield 5

Number Of Ingredients 12



Moroccan Tagine image

Steps:

  • Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion in the oil until soft. Add the lamb meat to the pan, and fry until just browned on the outside. Season with cumin, coriander, ginger, cinnamon, salt and pepper. Pour just enough water into the pot to cover the meat. Cover, and simmer over low heat for 1 1/2 to 2 hours, until meat is tender and the mixture is stew-like. Displace lid a little after an hour if there appears to be too much liquid.
  • Add the pears, golden raisins and almonds to the stew, and cook for another 5 minutes or so, until the pears are soft. Serve with rice.

Nutrition Facts : Calories 394.4 calories, Carbohydrate 42.7 g, Cholesterol 71.3 mg, Fat 14.5 g, Fiber 7.5 g, Protein 26.4 g, SaturatedFat 2.9 g, Sodium 68.3 mg, Sugar 25.8 g

1 tablespoon olive oil
2 large onions, peeled and sliced into rings
2 pounds lamb meat, cut into 1 1/2 inch cubes
1 teaspoon ground cumin
1 teaspoon ground coriander seed
1 teaspoon ground ginger
1 teaspoon ground cinnamon
salt to taste
1 teaspoon ground black pepper
4 pears - peeled, cored and cut into 1 1/2 inch chunks
½ cup golden raisins
½ cup blanched slivered almonds

A VERY GOOD TAGINE/TAJINE (VEGETARIAN)

This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day. Originated with WW, developed by me ;) Spices are dried and ground, as tis winter - add more/less of them as pleases you.

Provided by Jude 3

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 15



A Very Good Tagine/Tajine (Vegetarian) image

Steps:

  • Chop the onions, mushrooms, cherry tomatoes, apricots, and dice the sweet potato into small pieces.
  • Spray a pan with spray oil, fry the mushrooms and onions for a few minutes on a high heat.
  • Add everything else, then reduce heat and simmer for at least 1hr (longer if you've got the time, it gets better!).

Nutrition Facts : Calories 280.7, Fat 1.8, SaturatedFat 0.2, Sodium 493.8, Carbohydrate 61.1, Fiber 11.6, Sugar 18.6, Protein 9.3

1 onion
4 closed-cup mushrooms
10 ounces sweet potatoes
400 g canned tomatoes
150 g cherry tomatoes, halved
2 1/2 ounces dried apricots
400 g chickpeas, well drained
1 tablespoon tomato puree
1 tablespoon coriander
1 tablespoon cinnamon
1/2 tablespoon cumin
1/2 tablespoon garlic powder
1 pinch hot chili powder
200 ml vegetable stock
cooking spray

TAGINE/TAJINE - CHICKEN WITH CARROTS

Found online and posted so I can find it again, this recipe comes from: http://www.tagines.com/chicken_carrots.cfm

Provided by Impera_Magna

Categories     Chicken

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 14



Tagine/Tajine - Chicken With Carrots image

Steps:

  • Cut the chicken breasts in half.
  • Place half the onions, chicken, garlic, ginger, pepper, salt, saffron and olive oil in the bottom of the tagine and mix thoroughly.
  • Add 1/2 a cup of water and set on low heat on the stove or 250 F in the oven.
  • Bring to a boil and slow simmer for 30 minutes.
  • Nicely arrange the remaining onion, carrots, 3 tbsp each of the parsley and cilantro, and then the honey.
  • Stir and continue simmering uncovered for 60 minutes more until the liquid is reduced to a thick sauce.
  • Stir in a generous squeeze of lemon juice.
  • Serve hot.

Nutrition Facts : Calories 316.8, Fat 16.1, SaturatedFat 3.6, Cholesterol 61.9, Sodium 556, Carbohydrate 21.6, Fiber 4.9, Sugar 11.4, Protein 22

4 chicken breasts (or legs and thighs, or a whole chicken cut up)
2 onions, chopped
1 teaspoon ground ginger
1 pinch saffron thread
1 cinnamon stick
1 garlic clove, chopped
black pepper
1 teaspoon salt
3 tablespoons olive oil
2 lbs carrots, peeled & thickly sliced
3 tablespoons chopped fresh parsley
3 tablespoons chopped fresh cilantro
1 tablespoon honey
squeeze lemon juice

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