Acorn Squash Sweet Potato Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET ROASTED ACORN SQUASH

Provided by Sunny Anderson

Categories     side-dish

Time 2h45m

Yield 4 servings

Number Of Ingredients 6



Sweet Roasted Acorn Squash image

Steps:

  • Preheat oven to 450 degrees F.
  • Assemble acorn squash on a baking sheet. Place 1 tablespoon of butter and brown sugar in each half. Add 1/4 teaspoon of nutmeg in each and season with salt. Bake until golden and tender, about 1 hour to 1 hour 15 minutes, basting flesh of squash several times.
  • Twenty minutes before the squash is done, sprinkle edges with raw sugar. Serve squash warm.

2 acorn squash, sliced in 1/2, seeds removed
4 tablespoons butter
4 tablespoons dark brown sugar
1 teaspoon ground nutmeg
Salt
2 tablespoons raw cane sugar

SWEET AND YUMMY MASHED ACORN SQUASH

If you're having trouble trying to find something to do with the acorn squash in your refrigerator, this sweet side is perfect for kids and for adults too! If you would like some more cinnamon or brown sugar, feel free to add some more.

Provided by Chloe

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 5



Sweet and Yummy Mashed Acorn Squash image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place acorn squash, cut-side down, on a baking sheet.
  • Bake in the preheated oven for 30 minutes. Flip squash and sprinkle cinnamon into the center and dot with butter. Continue baking until flesh can be easily pierced with a fork, about 30 minutes more.
  • Scoop flesh into a bowl and mix in brown sugar until evenly combined.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 26.5 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 1252.1 mg, Sugar 5.8 g

2 acorn squash, halved and seeded
1 pinch ground cinnamon
¼ cup butter
2 teaspoons salt
1 pinch brown sugar

BROWN SUGAR BAKED SWEET POTATOES AND ACORN SQUASH

Provided by Andrea Albin

Categories     Side     Bake     Christmas     Thanksgiving     Vegetarian     Dinner     Squash     Sweet Potato/Yam     Fall     Healthy     Christmas Eve     Butter     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 5



Brown Sugar Baked Sweet Potatoes and Acorn Squash image

Steps:

  • Preheat oven to 375°F with racks in upper and lower thirds.
  • Toss sweet potatoes and squash with butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Divide between two 17-by 11-inch 4-sided sheet pans. Bake, switching position of pans halfway through, 25 minutes.
  • Stir together brown sugar and nutmeg. Turn vegetable slices and sprinkle evenly with sugar mixture. Bake until golden and tender, 35 to 40 minutes more.

2 large sweet potatoes (1 3/4 pounds total), peeled and sliced crosswise 1/2 inch thick
1 large acorn squash (3 to 3 1/2 pounds), halved lengthwise, seeded, and sliced crosswise 1/2 inch thick
3 tablespoons unsalted butter, melted
1/2 cup packed light brown sugar
1 teaspoon grated nutmeg

SORT OF SEPHARDIC SWEET POTATOES AND SQUASH

Provided by Joan Nathan

Categories     Side     Vegetarian     Kid-Friendly     Low Cal     Low Sodium     Wheat/Gluten-Free     Rosh Hashanah/Yom Kippur     Cranberry     Squash     Sweet Potato/Yam     Fall     Kosher     Small Plates

Yield Serves 6

Number Of Ingredients 14



Sort of Sephardic Sweet Potatoes and Squash image

Steps:

  • Adult: Preheat oven to 375°. Peel the squash.
  • Child: Peel the sweet potatoes or yams. Then carefully cut both the sweet potatoes and squash into 1-inch cubes. Place most of the oil in the casserole. Add the sweet potatoes and bake, covered with aluminum foil, about 20 minutes.
  • Adult: Take out the hot dish from the oven and carefully remove the foil.
  • Child: Add the squash and the cranberries or cherries. Sprinkle the sugar and cinnamon on top and dribble with the remaining oil.
  • Adult: Bake uncovered at 375° for 30-35 minutes, or until well browned. Serve over roast chicken or pot roast.

1 pound acorn or butternut squash
1 pound sweet potatoes or yams
2 tablespoons vegetable oil
1/4 cup dried cranberries or cherries
2 tablespoons brown sugar
1 teaspoon ground cinnamon
Equipment
Vegetable peeler
Sharp paring knife
Wooden spoon
Frying pan
Mixing bowl
Aluminum foil
Oblong casserole dish (about 9 by 13 inches)

ACORN SQUASH AND SWEET POTATO SOUP (VEGETARIAN)

This is one of my favorite soups. It can easily be vegan-ized by substituting the cream with plain soy milk. The original recipe is from the book "1000 Vegetarian Recipes from Around the World"

Provided by veganfeline

Categories     Yam/Sweet Potato

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9



Acorn Squash and Sweet Potato Soup (Vegetarian) image

Steps:

  • Preheat oven to 375F / 190C.
  • Cut the sweet potato, squash and shallot in half lengthwise. Brush the cut sides with oil.
  • Put the vegetables, cut sides down in a shallow roasting pan with the garlic cloves.
  • Roast in the preheated oven for about 40 minutes until tender and light brown.
  • When cool, scoop the flesh from the potatoe and squash halves and put in a pan with the shallots. Remove the garlic peel and add the soft insides to the other vegetables.
  • Add the broth and a pinch of salt.
  • Bring to just a boil, then reduce the heat and simmer, partially covered, stirring occasionally, until vegetables are very tender (about 30 minutes.).
  • Let the soup cool slightly, then transfer to a blender and puree until smooth (working in batches if necessary).
  • Return the soup to the pan and stir in the cream.
  • Season to taste and simmer for 5-10 minutes until completely heated through.

Nutrition Facts : Calories 151.9, Fat 6.2, SaturatedFat 2.8, Cholesterol 13.2, Sodium 44.4, Carbohydrate 23.2, Fiber 2.9, Sugar 2.5, Protein 2.5

350 g sweet potatoes
1 acorn squash
4 shallots
1 tablespoon olive oil
6 garlic cloves, unpeeled
3 3/4 cups vegetable broth
1/2 cup light cream
salt
pepper

SWEET POTATO SQUASH CASSEROLE

This is from the Low Sodium Cooking newsletter. Better than the marshmallow topped stuff. Cooking time is for baking the raw squash and potatoes. You could try boiling or microwaving to cut the time.

Provided by WI Cheesehead

Categories     Yam/Sweet Potato

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 5



Sweet Potato Squash Casserole image

Steps:

  • Preheat oven to 375° and cut the sweet potatoes in half.
  • Cut the butternut squash in half vertically and scrape out the seeds.
  • Put the vegetables, cut side up, in a baking pan and bake, uncovered, until they are very soft, at least 1 1/2 hours.
  • Scoop the potato and squash out of the skins, combine them, and mash until smooth.
  • Put the orange juice, margarine, and cinnamon sticks in a small saucepan and heat, reducing until it is about 1/4 cup syrup.
  • Discard cinnamon sticks and stir orange syrup into the mashed vegetables.

2 large sweet potatoes
1 butternut squash
1 cup orange juice
1 tablespoon unsalted margarine or 1 tablespoon unsalted butter
2 cinnamon sticks

More about "acorn squash sweet potato recipes"

SWEET POTATO FILLED ACORN SQUASH - MARY'S KITCHEN
Prepare the sweet potatoes, fill the squash and top with the Holiday Sweet Potato topping and pecans. Fill each half with the unbaked Holiday Sweet …
From coronadopersonalchef.com
Estimated Reading Time 2 mins
sweet-potato-filled-acorn-squash-marys-kitchen image


ROASTED SQUASH AND SWEET POTATOES RECIPE - SWEETPHI
Add the seasonings and then stir. Lay out on lined baking sheet. Bake for 20 minutes, then turn veggies over and bake for another 20 minutes. My veggies usually take anywhere from 35 to 50 minutes.
From sweetphi.com
roasted-squash-and-sweet-potatoes-recipe-sweetphi image


ROASTED SWEET POTATOES, SQUASH, & APPLES
Preheat oven to 400 degrees and line a baking sheet with parchment paper. Chop sweet potatoes, squash, onion, and apple into bite-sized pieces and place on baking sheet. Drizzle with olive oil and top with salt, pepper, and rosemary. …
From happinessishomemade.net
roasted-sweet-potatoes-squash-apples image


ACORN SQUASH RECIPES | MARTHA STEWART
Enjoy these acorn squash recipes all through fall and winter. Glazed Squash. 344. Thanksgiving wouldn't be complete without a squash or sweet-potato dish, and this one is simple and delicious. Chiles Rellenos. 12. Acorn Squash …
From marthastewart.com
acorn-squash-recipes-martha-stewart image


10 BEST SWEET POTATO SQUASH BAKE RECIPES | YUMMLY
sweet potato, brown sugar, canola oil, ground nutmeg, acorn squash and 1 more Healthy Shepherds Pie with Sweet Potato The Food Medic coconut oil, tomato puree, lamb mince, green lentils, beef stock and 4 more
From yummly.com
10-best-sweet-potato-squash-bake-recipes-yummly image


ACORN SQUASH AND SWEET POTATO SOUP RECIPE
Add the sweet potatoes, stock, maple syrup, thyme and nutmeg and the flesh from the acorn squash. Bring the soup to a boil, reduce the heat and simmer, uncovered, until the potatoes are tender, about 30 minutes. Remove the …
From recipeland.com
acorn-squash-and-sweet-potato-soup image


SUGAR ROASTED SWEET POTATOES AND SQUASH
Instructions. Preheat oven to 425, with a large baking sheet inside the oven as it preheats. Cut the acorn squash in half and scoop out all the seeds. Then cut the halves lengthwise and then in slices. Place the sweet …
From livingsweetmoments.com
sugar-roasted-sweet-potatoes-and-squash image


PROTEIN-PACKED BREAKFAST ACORN SQUASH - AMBITIOUS KITCHEN
Cut acorn squash in half lengthwise and scrape out seeds. Place halves facing up on foil-lined baking sheet. In a small bowl, mix together coconut oil and cinnamon. Use your fingers to rub each half of the flesh of the acorn squash with the coconut oil and cinnamon mixture. Place 1 teaspoon of brown sugar in the middle of each half and rub into ...
From ambitiouskitchen.com


ACORN SQUASH AND SWEET POTATOS RECIPES | SPARKRECIPES
potato cheese casserole; turkey rice soup; soy shrimp; taco beef; thai style pumpkin soup; whole fish; Seasonal & Party ; SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. (Top 500 Recipes) Acorn Squash And Sweet Potatos Recipes. Keywords: Category: Cuisine: Course: Dietary: Prep Time: Total …
From recipes.sparkpeople.com


FOOD LOVIN' FAMILY - EASY, FAMILY FRIENDLY RECIPES.
7. Acorn Squash Mashed Potatoes. Nutty acorn squash and buttery Yukon gold potatoes come together for a festive, flavorful side dish everyone is sure to love! It’s a healthier alternative that tastes even better than traditional mashed potatoes. 8. Turkey Mushroom Stuffed Acorn Squash.
From foodlovinfamily.com


ACORN SQUASH MASHED POTATOES - TIDYMOM®
Heat oven to 400° F. Place the halved acorn squash cut-side down on a baking sheet lined with foil. Roast squash in oven 25-30 minutes or until soft and tender. Remove squash from oven and scoop out the flesh. Place potatoes in a large pot and with cold heavily salted water and bring to boil over high heat. Once boiling cook the potatoes 15-20 ...
From tidymom.net


ROASTED ACORN SQUASH AND SWEET POTATO SOUP | SWEET POTATO …
Oct 5, 2015 - Cream Roasted Acorn Squash and Sweet Potato Soup. An EASY flavor-packed fall soup that gets rave reviews! Naturally dairy-free and vegan.
From pinterest.ca


ACORN SQUASH AND SWEET POTATO RECIPE - COOKEATSHARE
Saute/fry onion in broth or possibly water in lg. saucepan over med. heat till onion is translucent/soft, about 6 minutes. Add in potatoes, squash and broth. Simmer, covered, till veggies are tender, about 25 minutes. Cold slightly. Working in batches, place the veggies with their liquid in food processor. Whirl till pureed.
From cookeatshare.com


7 RAW ACORN SQUASH HEALTH BENEFITS- HEALTHIFYME
A 100g of raw Acorn Squash has vitamin C, folate, beta-carotene, calcium, zinc, iron, potassium, and magnesium. It also comes with a minor quantity of Thiamin, Riboflavin, Selenium, and Vitamin B. Acorn squashes are high in …
From healthifyme.com


ROASTED ACORN SQUASH AND SWEET POTATO SOUP - A BEAUTIFUL PLATE
Preheat oven to 400°F (204°C). Slice the acorn squash in half lengthwise and discard the seeds and guts. Place the squash halves cut-side facing up on a sheet pan, drizzle with 1 to 2 tablespoons of olive oil and season with salt and pepper. Slice the sweet potatoes in half lengthwise, drizzle and rub the cut side with olive oil and season ...
From abeautifulplate.com


ACORN SQUASH VS. SWEET POTATO: WHICH IS THE BEST CHOICE FOR YOU?
Acorn squash is a good source of fiber, vitamin C, and potassium. Cut the squash in half lengthwise with a sharp knife. Remove the seeds and fibers from the center of the squash. Place the halves, cut side down, on a baking sheet lined with parchment paper. Bake at 400 degrees Fahrenheit for 40 minutes or until tender.
From cookindocs.com


SWEET POTATO, SQUASH AND KALE BUDDHA BOWL - THE GIRL ON BLOOR
This recipe pretty much perfect for any and all kinds of food restrictions and diets. These Buddha bowls are vegan, gluten-free, high-fibre, low-calorie, filled with lots of good fats… and squash! Lots of squash. Here's how to make these buddha bowls: Toss chickpeas with olive oil and seasonings, then roast for 20 min, tossing halfway through.
From thegirlonbloor.com


ROASTED ACORN SQUASH AND SWEET POTATO BISQUE - MY PLANT BASED …
Directions. Step 1 Preheat oven to 400.; Step 2 Carefully cut acorn squash in half, remove seeds and lay flesh side down on baking sheet. Poke holes all over sweet potato using fork and place on baking sheet with squash. Bake in oven for 40 minutes or until a fork can easily be interested into the squash and sweet potatoes.
From myplantbasedglow.com


MASHED BUTTERNUT SQUASH & SWEET POTATOES WITH CITRUS ♥ RECIPE
Drop in the zest and let cook for about 3 minutes. Lift out with slotted spoon or strainer. Chop til fine. ASSEMBLE In a large bowl, mash the cooked squash and sweet potatoes til quite smooth. Mix in the cooked onion, chopped zest, cinnamon and salt and pepper to taste. Serve immediately.
From aveggieventure.com


ACORN SQUASH: NUTRITION, BENEFITS, AND HOW TO COOK IT
Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. One cup (205 grams) of cooked acorn squash offers ( 2 …
From healthline.com


ACORN SQUASH AND SWEET POTATO | RECIPES WIKI | FANDOM
1 large onion, chopped (1 cup) 1½ lbs sweet potatoes, pared and cubed (about 5 cups) 1 small acorn squash, quartered, seeded and pared (about 4 cups) 13½ oz chicken broth, vegetarian 4 to 6 tbsp non-fat milk ½ tsp salt ¼ tsp white pepper ¼ cup non-fat sour cream, optional ground nutmeg, optional Saute onion in broth or water in large saucepan over medium heat until onion …
From recipes.fandom.com


SWEET POTATO VS ACORN SQUASH: 2 NUTRITION FACTS TO …
Fact 1: There is Calories in Sweet potato. At first glance, you can see that in sweet potato is much calories than in acorn squash. Sweet potato has 86 kcal per 100g and acorn squash kcal per 100g so it is pretty easy to calculate that the difference is about 0%. In sweet potato and in acorn squash most calories came from carbs.
From calories-info.com


ACORN SQUASH AND SWEET POTATO RECIPES (PAGE 1) - FOODFERRET
From food tv show Quick Fix Meals with Robin Miller. A slow cooker meal that has a lot of flavor and color. A complete meal in one pot. 1 Place squash and sweet potatoes and leeks in the slow cooker.... Slow Cooker Maple-Orange Chicken with Acorn Squash and Sweet Potatoes Recipe acorn squash, chicken breast, hoisin sauce, chicken stock ...
From foodferret.com


10 BEST YELLOW SQUASH AND SWEET POTATO RECIPES - YUMMLY
Kale, Yellow Squash, and Sweet Potato Stew VegKitchen. water, ground cumin, kale, hot chile peppers, freshly ground pepper and 12 more.
From yummly.com


ACORN SQUASH AND SWEET POTATO SOUP - AMANDA FREDERICKSON
Roast squash for about 30 minutes or until fork tender. While the squash is cooking warm the remaining olive oil over medium heat in a medium Dutch oven. Add the sweet potatoes, onion, and a big pinch of salt and pepper. Cook on low for about 20 minutes or until the sweet potatoes are falling apart. Scoop out the filling of the acorn squash and ...
From amandafrederickson.com


THE 5 BEST SUBSTITUTES FOR ACORN SQUASH - AMERICAS RESTAURANT
3 – Pumpkin. For many people, a pumpkin is the quintessential fall squash. It’s a great substitute for acorn squash because it has a similar flavor and texture. When cooked, the pumpkin becomes very tender and can be easily pureed. Pumpkins are also very versatile and can be used in sweet or savory dishes.
From americasrestaurant.com


ROASTED ACORN SQUASH AND SWEET POTATOES - GREEN BEAN BLOG
1 acorn squash peeled, seeded, and cut into ½-inch cubes; 24 ounces sweet potatoes peeled and cut into ½-inch cubes; 2 tablespoons avocado oil; 2 …
From greenbeandelivery.com


ACORN SQUASH SWEET POTATO SOUP : OPTIMAL RESOLUTION LIST
Acorn Squash and Sweet Potato Soup. 1 acorn squash, cut in half and seeds removed . 4 Tbs. olive oil . salt and pepper . 2 sweet potatoes, peeled and diced . 1 onion, diced . 2 cups vegetable or chicken stock . Garnish with plain yogurt, toasted walnuts, dill and a drizzle of olive oil. Serve with your favorite grilled cheese . Preheat oven to ...
From recipeschoice.com


EASY ACORN SQUASH SOUP RECIPE - FIT AS A FIDDLE LIFE
Use a peeler to remove skin and chop into 1-inch cubes. Set cubed acorn squash and sweet potato aside. Step 2. While the squash and sweet potato are heating in the microwave, heat olive oil over medium heat in a stockpot. Add chopped onion. Saute and stir for 2-3 minutes. Add minced garlic and stir.
From fitasafiddlelife.com


ACORN SQUASH VS SWEET POTATO: WHAT IS THE DIFFERENCE? - VERSUS
It is less sweet than glucose and contributes to the proper functioning of the immune system. 8. more starch per 100g. Unknown. Help us by suggesting a value. (Acorn Squash) 12.65g. Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. 9. more carbohydrates per 100g. 10.42g.
From versus.com


SQUASH AND SWEET POTATO CASSEROLE | METRO
Preheat oven to 375°F (190°C). Halve both squash and scoop out seeds and fibres. Microwave with a bit of water for 10 - 15 minutes. Peel and cube sweet potato. Boil in salted water for about 4 - 5 minutes. Cool and set aside. Peel cooked squash and cube the same size as sweet potato cubes. In a buttered baking dish, combine cubed squash and ...
From metro.ca


ROASTED SWEET POTATO AND ACORN SQUASH WINTER SALAD
Acorn squash. Halve the squash and remove the seeds and pulp from the center. You can either toss them in the bin, or, if you’re feeling ambitious, rinse the pulp from the seeds, shell them, and use them in place of pumpkin seeds in my roasted pepitas recipe to garnish this salad.. Slice the acorn squash vertically into 3/4-inch slices.
From muybuenocookbook.com


FARM FRESH FEASTS: ACORN SQUASH, BEET, AND SWEET POTATO CHILI: …
I started by roasting a small 1 pound acorn squash and a small sweet potato. I was making a small batch, because after the giant vat of soup I really didn't want gallons of chili leftovers. Then I set those aside and browned a pound of ground beef in my 3 quart saucepan. I knew I wanted a smooth chili, but I didn't want to attack my beef with ...
From farmfreshfeasts.com


SWEET POTATO AND ACORN SQUASH MASH - ONLY GLUTEN FREE RECIPES
Place acorn squash and sweet potato on a baking sheet (pierce potato couple of times with a knife.) Bake at 375 F for 1 hour or until knife cuts in easily into both veggies. Sweet potato may take longer depending on the size of the potato. Peel the sweet potato, and add it to the squash. Mash together until smooth.
From onlyglutenfreerecipes.com


ALTERNATIVES TO SWEET POTATOES: 16 UNBEATABLE SUBSTITUTES
Major differences between acorn squash and sweet potato: Acorn squash has a high seed to flesh ratio. Acorn squash have a large number of seeds in the center of the vegetable, and far less flesh than a pumpkin or butternut squash. Therefore, you’ll spend more time preparing it compared to the other sweet potato substitutes. 5. White Potatoes
From foodsforantiaging.com


AUTUMN STUFFED ACORN SQUASH RECIPE - COOKING WITH RUTHIE
Instructions. Heat oven 425 degrees. Place squash on a microwave safe dish and microwave on high for 5 minutes; this will make them easier to cut. Cut squash in half, remove seeds and discard. Rub outsides of squash with olive oil and sprinkle with sea salt. Place cut side down on baking sheet.
From cookingwithruthie.com


ACORN SQUASH AND SWEET POTATO RECIPE - FREE-RECIPES.CO.UK
Working in batches, place the veggies with their liquid in food processor. Whirl until pureed. Return the puree to the saucepan. Stir in the nonfat milk for desired consistency. Season with salt and pepper. Heat over low heat. Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg. Posted to MC-Recipe Digest V1 #176 Date: Tue, 30 Jul 1996 19:52:15 -0700 …
From free-recipes.co.uk


SWEET POTATO HASH IN MAPLE-ROASTED ACORN SQUASH - RECIPES …
In a baking dish, arrange acorn squash, flesh-side up and add water about 1-2 inches deep in the pan (Keeps squash from burning). Melt some butter and drizzle over squash flesh. Then drizzle maple syrup over the squash flesh. Add a small pat of butter in the middle of each squash. Bake at 400F until fork tender.
From recipesredesigned.com


Related Search