Arctic Char With Artichokes And Zucchini Recipes

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TERIYAKI ARCTIC CHAR WITH PICKLED VEGETABLES

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Teriyaki Arctic Char with Pickled Vegetables image

Steps:

  • Combine the rice, 1 3/4 cups water and a pinch of salt in a medium saucepan. Bring to a boil, then reduce the heat to low; cover and cook until the water is absorbed, about 20 minutes. Turn off the heat and set aside, covered.
  • Meanwhile, preheat the broiler. Peel the carrots and turnip and shave with a vegetable peeler into thin strips. Combine the shaved vegetables with the vinegar, sugar, 1 teaspoon salt and a few grinds of pepper in a large bowl. Mix and massage gently with your hands to evenly coat.
  • Bring the teriyaki sauce, honey and sesame oil to a simmer in a small skillet over medium heat. Cook, stirring constantly with a rubber spatula, until thickened, 1 to 3 minutes.
  • Arrange the fish skin-side down on a foil-lined baking sheet; season with salt and pepper. Brush with the teriyaki mixture. Broil until glazed and cooked through, 5 to 7 minutes.
  • Divide the rice, pickled vegetables and fish among plates. Sprinkle with the sesame seeds. Top the vegetables with the seaweed snack strips.

Nutrition Facts : Calories 560, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 60 milligrams, Sodium 1223 milligrams, Carbohydrate 59 grams, Fiber 3 grams, Protein 41 grams, Sugar 17 grams

1 1/4 cups sushi rice, well rinsed
Kosher salt
2 carrots
1 medium turnip
1/4 cup rice vinegar
1 tablespoon sugar
Freshly ground pepper
1/4 cup teriyaki sauce
2 tablespoons honey
2 teaspoons sesame oil
4 skin-on arctic char fillets (about 6 ounces each)
2 teaspoons toasted sesame seeds
1 0.17-ounce package sesame-flavored seaweed snacks, cut into strips (about 3/4 cup)

ZUCCHINI AND ARTICHOKE FRITTERS

Provided by Food Network

Categories     appetizer

Time 1h20m

Yield 40 fritters

Number Of Ingredients 20



Zucchini and Artichoke Fritters image

Steps:

  • For the farmhouse dressing: Put mayo, sour cream, buttermilk and red wine vinegar in a large mixing bowl. Whisk to combine until smooth.
  • Add the dill, parsley, onion powder, garlic powder and salt and whisk until well combined.
  • For the fritters: Toss grated zucchini with pinch of salt. Place in a colander with a plate on top to push down. Allow to sit for 10 to 15 minutes. Remove zucchini from colander and squeeze with a dish towel to remove any excess moisture.
  • Put butter and salt in a medium saucepan with 1 cup water and bring to a boil. Add flour and stir with a wooden spoon or sturdy whisk until mixture comes together, about 1 minute. Lower heat and cook for 1 minute more.
  • Transfer dough to bowl of a stand mixer fitted with the paddle attachment. Mix at medium speed to cool mixture slightly. Increase speed and begin to add eggs, one at a time, making sure each egg is fully incorporated before adding the next. (Let dough come back together after the addition of each egg.)
  • After final egg has been added, beat until dough is smooth and glossy, about a minute more. Stop machine and add grated cheese, parsley and pepper, then mix briefly to combine. (See Cook's Note.)
  • Fold in the grated zucchini and chopped artichokes. Scrape down sides of bowl and remix, then transfer mixture to a disposable pastry bag. (Mixture can also be dispensed into oil using a 1/2-ounce ice cream scoop.)
  • Heat oil in a deep-fryer or several inches oil in a heavy-sided pot to 350 degrees F. Cut about 1 1/2 inches off the end of the pastry bag. (The more you cut, the larger the fritters will be.) Squeeze bag and pinch off a quarter-size amount of dough, then slowly drop into the oil.
  • Use a slotted spoon to move fritters around in the oil so they cook on all sides. Remove after 4 to 5 minutes. Toss with some more grated Parmesan and chopped parsley. Serve with farmhouse dressing.

3 cups mayonnaise
1 cup sour cream
1/4 cup buttermilk
1/4 cup red wine vinegar
6 tablespoons fresh dill, chopped
4 tablespoons fresh Italian parsley, chopped
3 tablespoons onion powder
2 tablespoons garlic powder
2 teaspoons kosher salt
1 pound zucchini, grated on the large holes of a box grater
1 1/2 teaspoons plus a pinch kosher salt
8 tablespoons unsalted butter, cut into 1-inch chunks
1 cup all-purpose flour
4 eggs
4 ounces Parmesan, grated, plus more for garnish
2 ounces fontina cheese, grated
2 tablespoons chopped fresh Italian parsley, plus more for garnish
1/2 teaspoon ground black pepper
1/4 cup artichoke hearts, roughly chopped
Oil, for frying

ARCTIC CHAR WITH LEMON-CAPER BUTTER

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10



Arctic Char with Lemon-Caper Butter image

Steps:

  • Combine 4 tablespoons butter, the capers, parsley, lemon zest and juice, 1/2 teaspoon salt and a few grinds of pepper in a bowl with a rubber spatula; set aside. Bring a medium saucepan of salted water to a boil.
  • Melt the remaining 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the bread pieces, season with salt and cook, stirring occasionally, until toasted, about 4 minutes; transfer to a plate.
  • Wipe out the skillet; add the vegetable oil and heat over medium-high heat. Season the fish on both sides with salt and pepper and add to the skillet, skin-side down. Cook until the skin is browned and crisp, about 4 minutes. Carefully flip and continue cooking until just cooked through, about 1 more minute; transfer to a plate.
  • Meanwhile, add the haricots verts to the boiling water and cook until crisp-tender, about 4 minutes. Drain and season with salt and pepper. Divide among plates and sprinkle with the croutons. Add the fish and top with the lemon-caper butter; serve with lemon wedges.

Nutrition Facts : Calories 400, Fat 27 grams, SaturatedFat 12 grams, Cholesterol 83 milligrams, Sodium 671 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 30 grams, Sugar 3 grams

5 tablespoons unsalted butter, at room temperature
2 tablespoons capers in brine, drained and finely chopped
1 tablespoon finely chopped fresh parsley
Finely grated zest and juice of 1/2 lemon, plus lemon wedges for serving
Kosher salt and freshly ground pepper
1 cup 1/2-inch pieces stale bread (from a baguette or country bread loaf)
1 tablespoon vegetable oil
1 to 1 1/4 pounds skin-on arctic char, cut into 4 pieces
12 ounces haricots verts, trimmed
Lemon wedges, for serving

ITALIAN ZUCCHINI AND ARTICHOKE CASSEROLE (RAPID FAT LOSS)

This is one of the recipes I've developed to eat while on Lyle McDonald's "Rapid Fat Loss" program. It's a little carb-heavy, but if the rest of your day has been on track there's no harm in eating 1/4 of this. :) Just count the protein from the cheese - the Kraft brand has 8g per serving.

Provided by mayness

Categories     Artichoke

Time 1h20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9



Italian Zucchini and Artichoke Casserole (Rapid Fat Loss) image

Steps:

  • Preheat oven to 350°F.
  • Spread a thin layer of tomato sauce on the bottom of a large baking dish.
  • Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese.
  • Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese.
  • Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through.
  • If necessary, remove lid and cook a few more minutes to brown cheese.

Nutrition Facts : Calories 141.6, Fat 1, SaturatedFat 0.2, Cholesterol 5.1, Sodium 582.6, Carbohydrate 22.8, Fiber 11.8, Sugar 8.7, Protein 14.8

8 ounces tomato sauce
2 large zucchini, sliced
1/2 cup onion, sliced
14 ounces artichoke hearts, in brine
1 cup fat free mozzarella cheese, shredded
italian seasoning
salt
pepper
garlic powder

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