ASIAN LETTUCE WRAPS
This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.
Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ASIAN ROLL LETTUCE WRAP
This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least eight 10-inch bamboo skewers for cooking the meat.
Provided by Liz
Categories Appetizers and Snacks Wraps and Rolls
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger. Form into 16 meatballs and roll into ovals. Cover and refrigerate.
- In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
- Preheat the grill or broiler. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.
- Thread two meatballs onto each 10 inch skewer. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
- To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables. Roll up and dip in dipping sauce or spoon sauce over.
Nutrition Facts : Calories 368.9 calories, Carbohydrate 42.8 g, Cholesterol 83.6 mg, Fat 9.9 g, Fiber 5.8 g, Protein 28.6 g, SaturatedFat 2.4 g, Sodium 951.3 mg, Sugar 6.8 g
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
ASIAN ROLL LETTUCE WRAP FUN FOR THE ENTIRE FAMILY!
This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the meat.
Provided by kiwidutch
Categories Asian
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger. Form into 16 meatballs and roll into ovals. Cover and refrigerate.
- In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
- Preheat the grill or broiler.
- Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl.
- In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.
- Thread two meatballs onto each 10 inch skewer. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
- To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables. Roll up and dip in dipping sauce or spoon sauce over.
Nutrition Facts : Calories 278.4, Fat 7.5, SaturatedFat 1.9, Cholesterol 59.8, Sodium 1194.4, Carbohydrate 33.9, Fiber 3.9, Sugar 4.7, Protein 19.6
ASIAN LETTUCE WRAPS
Sweet and spicy. How can you go wrong? I feel these are similar to the ones served at P. F. Changs. This can be served hot or cold. I usually serve this with a cool yogurt and cucumber salad. I use the leftovers on my lunch salad the next day.
Provided by mollypie
Categories Chicken Breast
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the chicken in the oil in large skillet.
- Add soy, sweet chili /mae ploy sauce, sesame seeds, pine nuts, rice vinegar, garlic,and ginger.
- Cook one minute.
- Wrap in lettuce leaves with chopped peanuts and cilantro.
Nutrition Facts : Calories 355, Fat 22.8, SaturatedFat 3, Cholesterol 79.5, Sodium 426.4, Carbohydrate 9.4, Fiber 3.4, Sugar 0.6, Protein 30.1
More about "asian roll lettuce wrap recipes"
10 BEST ASIAN LETTUCE WRAPS RECIPES | YUMMLY
ASIAN ROLL LETTUCE WRAP | FOOD RECIPES SECRET
From foodrecipes-secret.blogspot.com
ASIAN BEEF LETTUCE WRAPS - LITTLE COASTAL KITCHEN
From littlecoastalkitchen.com
ASIAN LETTUCE WRAP RECIPE - BLOGILATES
From blogilates.com
ASIAN TURKEY LETTUCE WRAPS – FOOD
From foodomi.com
ASIAN LETTUCE WRAPS (AND KEEPING THE LEFTOVERS FRESHER, LONGER!)
From gingercasa.com
ASIAN ROLL LETTUCE WRAP - ASIAN RECIPES - FOODDIEZ.COM
From fooddiez.com
CHINESE LETTUCE WRAPS (SAN CHOY BOW ) | RECIPETIN EATS
From recipetineats.com
ASIAN LETTUCE WRAPS - BETTER HOMES & GARDENS
From bhg.com
ASIAN-STYLE LETTUCE WRAPS RECIPE - KELLOGGS.COM
From kelloggs.com
ASIAN GROUND BEEF LETTUCE WRAPS - SLENDER KITCHEN
From slenderkitchen.com
ASIAN LETTUCE WRAPS RECIPE - GOOD FOOD WITH ALTITUDE
From rockymountaincooking.com
EASY ASIAN LETTUCE WRAPS - LITTLE FRUGAL HOMESTEAD
From littlefrugalhomestead.com
ASIAN LETTUCE WRAPS - BIG MOUNTAIN FOODS
From bigmountainfoods.com
ASIAN LETTUCE WRAPS - LAUGHING SPATULA
From laughingspatula.com
ASIAN LETTUCE WRAPS - RECIPE GIRL
From recipegirl.com
WHAT TO SERVE WITH ASIAN LETTUCE WRAPS (10 EASY SIDES)
From happymuncher.com
ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S)!
From joyfoodsunshine.com
ASIAN LETTUCE WRAPS - DISHTOREMEMBER.COM
From dishtoremember.com
ASIAN-STYLE GROUND BEEF LETTUCE WRAPS - OUR SALTY KITCHEN
From oursaltykitchen.com
ASIAN CHICKEN LETTUCE WRAP SPRING ROLLS - I WASH YOU DRY
From iwashyoudry.com
ASIAN CHICKEN SALAD LETTUCE WRAPS - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
EASY ASIAN LETTUCE WRAPS – BRINGING THE NEIGHBORHOOD TOGETHER ...
From connectingkitchen.com
ASIAN LETTUCE WRAPS {EASY AND ADAPTABLE} | MEL'S KITCHEN CAFE
From melskitchencafe.com
ASIAN-STYLE CHICKEN LETTUCE WRAPS - THE CHUNKY CHEF
From thechunkychef.com
ASIAN STYLE LETTUCE WRAPS WITH DIPPING SAUCE - A VERY MERRI KITCHEN
From averymerrikitchen.com
ASIAN LETTUCE WRAPS RECIPE - CHINESE FOR A CROWD | ALOHA DREAMS
From alohadreams.com
ASIAN ROLL LETTUCE WRAP | LETTUCE WRAP RECIPES, LETTUCE WRAPS, …
ASIAN ROLL LETTUCE WRAP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
ASIAN LETTUCE WRAPS – A PATCH OF SUN
From apatchofsun.com
ASIAN BEEF LETTUCE WRAPS - MANILA SPOON
From manilaspoon.com
THE BEST HEALTHY ASIAN LETTUCE WRAPS - HOUSE OF NASH EATS
From houseofnasheats.com
HEALTHY ASIAN BEEF LETTUCE WRAPS RECIPE - FROM SCRATCH FAST
From fromscratchfast.com
ASIAN LETTUCE WRAPS - THE FOOD NANNY
From thefoodnanny.net
ASIAN BEEF LETTUCE WRAPS - FOOD LOVIN FAMILY
From foodlovinfamily.com
ASIAN LETTUCE WRAPS - CRAVING HOME COOKED
From cravinghomecooked.com
HEALTHY ASIAN LETTUCE WRAPS - FOOD GYPSY | EASY, DELICIOUS …
From foodgypsy.ca
ASIAN LETTUCE WRAPS RECIPE | EATINGWELL
From eatingwell.com
VIETNAMESE BEEF LETTUCE WRAPS ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
ASIAN ROLL LETTUCE WRAP | FOOD TRIP
From localfoodtrip.blogspot.com
ASIAN-STYLE LETTUCE WRAPS RECIPE | MYRECIPES
From myrecipes.com
You'll also love