Asian Tuna Recipes

Steps:

• Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
• Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
• Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

Steps:

• In a medium bowl, stir together ginger, scallions, vinegar, and sesame oil; season with salt and pepper.
• In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium-high. Add eggplant, and season with salt and pepper. Cover and cook, stirring occasionally, until slightly softened and lightly browned, 5 to 6 minutes. Uncover and cook, stirring occasionally, until tender and browned, 4 to 5 minutes. Transfer eggplant to a serving platter. Wipe out skillet with a paper towel.
• Rub tuna steaks with remaining 1 tablespoon vegetable oil; season with salt and pepper. Return skillet to heat, and raise to high. Cook, turning once, until browned but still pink in the center, about 5 minutes total. Cut each tuna steak in half; divide among four plates. Spoon sauce over tuna and eggplant, and serve.

Steps:

• In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
• Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.

Steps:

• In a plastic bag combine all ingredients except the tuna. Mix the marinade in the bag until combined and add the tuna, coating it completely. Seal the bag, refrigerate, and let the tuna marinate for 1 to 2 hours, turning it occasionally.
• Preheat a grill, or broiler with rack in the top position.
• Brush the grill with vegetable oil. Discard the marinade and grill the tuna (or broil it on a rack set in a baking pan) for 3 minutes on each side until medium rare.
• Serve immediately.

Steps:

• Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
• Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
• Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.

Steps:

• Combine the tuna, chopped onions, hot sauce, mayo, pepper, and sesame oil in a small bowl and mix to combine.
• Place a medium to large skillet on low heat and add your English muffin halves all inside up onto the pan. Place even amounts of your tuna mixture to each English muffin half, top with one slice of tomato each, and sprinkle each evenly with cheese.
• Cover and allow to cook until the cheese has melted (5-10 minutes).
• Serve with French fries or a salad for a great, quick and tasty dinner treat.

Steps:

• Beat eggs and then combine with tuna, soy sauce, pepper, onion, panko and melted butter.
• Form into patties (make small ones, so everyone gets 2 for a meal) and chill in refrigerator for 20 minues.
• In the meanwhile, make your dipping sauce. Mix the mayo, garlic powder, lemon juice, lemon pepper and Tabasco sauce (feel free to add more as you like).
• Place dipping sauce in a sandwich size Ziplock baggie.
• Heat oil in large pan.
• Cook tuna cakes for approx 4 minutes per side, or until golden brown, turning cakes only once to get good color.
• When browned on each side, remove and place on a paper towel to drain off excess oil.
• Take baggie with the dipping sauce and barely snip off one of the corners of the baggie. Drizzle the sauce over the top of each cake.

Steps:

• Arrange tuna in a single layer in a shallow dish.
• Combine in bowl and mix well the teriyaki sauce, sherry, chopped ginger, chopped scallions, garlic, pepper, lemon juice, and rice wine vinegar.
• Pour over the tuna.
• Chill, covered for 2 hours, turning the tuna once.
• Drain the tuna and let it come to room temperature.
• Brush tuna all over with olive oil.
• Grill 3-6 mins on each side.
• Serve with pickled ginger and sliced scallions.

Steps:

• For the bread:
• Mix the sugar in water, heat and dissolve. Let it cool to lukewarm.
• Meanwhile sift the flour, milk powder, salt and yeast into a clean dry plastic bowl.
• Once the liquid cools, pour into the dry ingredients along with coconut cream and canola oil.
• Knead for 10 minutes until elastic. If the dough is sticky, feel free to incorporate a small amount of extra flour, but take care not to add too much as this can cause the dough to become dry and tough.
• Put the dough into a clean and well-oiled plastic bowl; cover the bowl with wet kitchen towel and let prove for 35 minutes.
• To make the tuna filling:.
• Drain the tuna, and mix in the mayonnaise, chicken salt and pepper thoroughly. If using fresh tuna steak, fry the tuna with a little bit of oil. Flake it and mix in the mayonnaise.
• Punch down the bread and roll into a log. Cut into 60g pieces and roll each out to a circle. To the centre add a generous amount of tuna and fold carefully making sure that you seal them.
• Invert (it should be in a shape of a bun at this point) and put on an oiled baking tray (or you can save washing up by using baking paper). Repeat with all dough and tuna mix.
• Let the buns prove for another 30 minutes. Put a drop of extra mayonnaise and shallots for garnish on top of each bun. Bake for 20 minutes and serve while still hot. Yum yum!

Steps:

• Flavored mayonnaise is easy to make, and it lends added appeal to any sandwich. Here, sesame oil, soy sauce, ginger and green onions give the spread an Asian flair. Mix first 5 ingredients in small bowl to blend. (Can be prepared 1 day ahead. Cover and refrigerate.)
• Sprinkle tuna with salt and pepper. Heat vegetable oil in heavy large skillet over medium-high heat. Add tuna and cook to desired doneness, about 2 minutes per side for medium-rare.
• Spread mayonnaise mixture over 1 side of each bread slice. Top 4 bread slices with cucumber, radishes, then avocado, dividing equally. Sprinkle with salt and pepper. Top with tuna steaks. Place remaining bread slices, mayonnaise side down, atop tuna. Cut sandwiches in half and serve immediately.

Steps:

• Heat skillet.
• In large mixing bowl, flake tuna and add in the rest of the ingredients (except sesame seeds.).
• Drop spoonfuls to desired size on heated skillet. The mix will be kind of runny, not something you want to try to mold in your hands. If you like, you can lightly sprinkle sesame seeds on top before turning (this is mostly for looks.).
• Great served with soy sauce, brown rice and steamed veggies or with a gyoza dipping sauce. *Note: If you're not concerned about the WW Core-ness of this recipe, you can use breadcrumbs instead of oatmeal and increase the oil a bit. Serving size is 2-3 patties.

Steps:

• Combine tuna, daikon, mayonnaise, tahini, soy sauce, wasabi, and sesame seeds in a bowl; mix well. Serve on top of bok choy leaves.