Asparaguswithsesameseeds Recipes

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ASPARAGUS WITH SESAME SEEDS

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7



Asparagus with Sesame Seeds image

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

SAUTEED ASPARAGUS WITH SESAME SEEDS

Make and share this Sauteed Asparagus With Sesame Seeds recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 8m

Yield 24 spears, 4 serving(s)

Number Of Ingredients 5



Sauteed Asparagus With Sesame Seeds image

Steps:

  • Trim any tough ends from the asparagus stalks. Cut into 1 inch pieces on the diagonal.
  • Heat butter in a skillet and cook the asparagus about 1 minutes, tossing and shaking to cook evenly. Sprinkle with sugar and cook, while tossing, about 30 seconds more. Sprinkle with soy sauce and continue cooking another 30 seconds being careful not to overcook.
  • Meanwhile heat the sesame seeds in a dry skillet also shaking and stirring. Remove from heat when they begin to turn golden.
  • Sprinkle sesame seeds over asparagus and serve.

24 asparagus spears, 1 1/2 pounds
2 tablespoons butter
1/2 teaspoon sugar
1 tablespoon soy sauce
2 tablespoons sesame seeds

LEMON-SESAME ASPARAGUS

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Provided by Shannon :)

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6



Lemon-Sesame Asparagus image

Steps:

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 4.4 g, Fat 12.3 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 119.2 mg, Sugar 1.6 g

1 pound asparagus spears, ends trimmed
⅓ cup margarine or butter
3 tablespoons sesame seed
1 tablespoon lemon juice, or to taste
1 tablespoon chopped fresh parsley
Salt and pepper to taste

SESAME-ROASTED ASPARAGUS

Make and share this Sesame-Roasted Asparagus recipe from Food.com.

Provided by GibbyLou

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4



Sesame-Roasted Asparagus image

Steps:

  • Preheat oven to 450 degrees.
  • Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning asparagus to coat.
  • Bake at 450 for 10 minutes or until the asparagus is crisp-tender, turn once.

36 asparagus spears
1 1/2 teaspoons dark sesame oil
1 teaspoon low sodium soy sauce
1/8 teaspoon black pepper

ASPARAGUS SPEARS WITH SESAME

Provided by Alex Guarnaschelli

Time 1h30m

Yield 6 to 8 small servings

Number Of Ingredients 7



Asparagus Spears with Sesame image

Steps:

  • Bring a large pot of water to a rolling boil. In a medium bowl, whisk together the sesame oil, white wine vinegar, soy sauce, and sugar. Set aside.
  • Prepare an ice bath: Fill a large bowl halfway with ice cubes and add some cold water. Place a colander squarely inside the ice bath. The colander will keep you from having to pick the asparagus out from amongst the ice cubes in the ice bath.
  • Add salt until the boiling water tastes like seawater. Add the asparagus to the boiling water and cook for 1 1/2 to 2 minutes - you want them to be crunchy. If the asparagus are thin, cook for only 1 minute. Remove the asparagus from the water with a strainer and transfer them to the colander inside the ice bath. Allow them to cool completely for a few minutes and then place them on a kitchen towel to drain any excess moisture.
  • Toss the asparagus, sesame seeds, and the sauce together and refrigerate for 1 hour, or until ready to serve.

3 tablespoons sesame oil
2 tablespoons white wine vinegar
2 tablespoons soy sauce
2 teaspoons sugar
Kosher salt
1 pound fairly thin pencil asparagus, ends trimmed, cut into 2-inch pieces
4 tablespoons sesame seeds

SESAME GRILLED ASPARAGUS

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6



Sesame Grilled Asparagus image

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

CHILLED ASPARAGUS WITH SESAME VINAIGRETTE

Categories     Vegetable     Side     Picnic     Vegetarian     Asparagus     Spring     Summer     Healthy     Vegan     Sesame     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 8

Number Of Ingredients 6



Chilled Asparagus with Sesame Vinaigrette image

Steps:

  • Cook asparagus in large skillet of boiling salted water until just crisp-tender, about 4 minutes. Drain. Rinse with cold water and drain well. Pat dry with paper towels. Arrange on platter. Mix sesame oil, rice vinegar, soy sauce and sugar in small bowl. Season dressing to taste with salt and pepper. (Asparagus and dressing can be prepared 1 day ahead. Cover separately and refrigerate.) Spoon dressing over asparagus. Sprinkle with sesame seeds and serve.

2 pounds asparagus, trimmed
2 tablespoons plus 2 teaspoons oriental sesame oil
1 tablespoon plus 1 teaspoon rice vinegar
1 tablespoon plus 1 teaspoon soy sauce
1 teaspoon sugar
Sesame seeds, toasted

ASPARAGUS WITH SESAME VINAIGRETTE

This crisp side dish with asparagus and a tasty vinaigrette is ready in minutes. "I serve this whenever fresh asparagus is on sale," says Nancee Melin of Tucson, Arizona. "The dressing can be made ahead for swift assembly later."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 12



Asparagus with Sesame Vinaigrette image

Steps:

  • Place asparagus and water in a microwave-safe dish; cover and microwave on high for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. , In a jar with a tight-fitting lid, combine the soy sauce, vinegar, sesame seeds, olive oil, sesame oil, sugar and garlic powder; shake well. Place the asparagus, red pepper and tomato in a serving dish. Drizzle with dressing; sprinkle with basil.

Nutrition Facts : Calories 62 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 317mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

1 pound fresh asparagus, trimmed
3 tablespoons water
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sesame seeds, toasted
1-1/2 teaspoons olive oil
1-1/2 teaspoons sesame oil
1/2 teaspoon sugar
1/8 teaspoon garlic powder
2 tablespoons chopped sweet red pepper
2 tablespoons chopped tomato
1 teaspoon minced fresh basil

SESAME ASPARAGUS

Provided by Marian Burros

Categories     easy, quick, weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 4



Sesame Asparagus image

Steps:

  • Steam asparagus until tender, about 7 minutes. Drain and set aside.
  • To serve, heat oil until it is warm, and add sesame seeds and asparagus, stirring to coat, and warm asparagus slightly. Stir in soy sauce, and serve.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 45 milligrams, Sugar 4 grams

3 pounds asparagus, peeled if desired
1 1/2 tablespoons Asian sesame oil
1 1/2 tablespoons toasted sesame seeds
1 1/2 teaspoons reduced-sodium soy sauce

ROASTED ASPARAGUS WITH HARD-COOKED EGGS AND SESAME SALT

Provided by Melissa Clark

Categories     dinner, easy, weekday, appetizer

Time 40m

Yield 3 to 4 servings

Number Of Ingredients 9



Roasted Asparagus With Hard-Cooked Eggs and Sesame Salt image

Steps:

  • Place eggs in a heavy pot. Cover with 4 cups cold water. Bring to a boil over high heat; cover, immediately reduce to a bare simmer, and cook eggs 9 minutes. Crack the shells and put in a bowl of ice water for 10 minutes, then drain.
  • Heat oven to 400 degrees. Spread asparagus on a large baking sheet. Dot with 2 tablespoons butter; sprinkle with salt and pepper. Roast, turning occasionally, until crisp-tender, about 10 minutes, and transfer to a platter.
  • Meanwhile, in a small skillet over medium heat, toast the black and white sesame seeds until fragrant, about 1 minute. Pour into a bowl and toss with coarse sea salt.
  • Peel the eggs and finely chop. Melt remaining 2 tablespoons butter in the skillet and cook until it starts to smell nutty, about 2 minutes. Turn off the heat and stir in the chopped eggs.
  • To serve, spoon the egg mixture over the asparagus, then sprinkle with sesame salt and chives.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 491 milligrams, Sugar 3 grams, TransFat 0 grams

2 large eggs
1 1/2 pounds asparagus, ends trimmed
4 tablespoons unsalted butter
Salt
black pepper
3/4 teaspoon black sesame seeds
3/4 teaspoon white sesame seeds
1 teaspoon coarse sea salt
Chopped chives, for garnish

STIR-FRIED ASPARAGUS AND SESAME SEEDS (WEIGHT WATCHERS)

I've had this recipe for years, and I finally tried it. This is a tasty way to make asparagus. I skipped the oriental sesame oil, and it still went along nicely with my Grilled Shrimp Scampi. Recipe courtesy of Weight Watchers Smart Choice Recipe Collection.

Provided by AmyZoe

Categories     Vegetable

Time 25m

Yield 1 1/3 cups, 4 serving(s)

Number Of Ingredients 10



Stir-Fried Asparagus and Sesame Seeds (Weight Watchers) image

Steps:

  • In a small bowl, blend the chicken broth and soy sauce with the corn starch.
  • In a large non-stick skillet over medium-high heat, warm the oil until hot but not smoking.
  • Add the scallions, ginger, and garlic, and stir-fry until fragrant or about 30 seconds.
  • Add the asparagus and stir-fry until the asparagus turns bright green, about 1 minute.
  • Add the broth mixture and bring to a boil. Cook, stirring, until the sauce has thickened.
  • Cover and steam over medium-high heat until the asparagus is crisp-tender, 2 to 3 minutes.
  • Meanwhile, in a small skillet, stir the sesame seeds over medium heat until toasted (I put mine in the microwave for a minute instead). This will take 2 to 4 minutes on the stove.
  • Add the sesame oil to the asparagus and stir-fry for 30 seconds.
  • Sprinkle the asparagus with the sesame seeds and serve.

Nutrition Facts : Calories 113.9, Fat 5.9, SaturatedFat 0.9, Sodium 105.9, Carbohydrate 12.6, Fiber 5.5, Sugar 3.6, Protein 6.8

1/4 cup chicken broth
1/2 teaspoon reduced sodium soy sauce
1 teaspoon cornstarch
2 teaspoons vegetable oil
1/2 cup scallion, minced
2 teaspoons fresh ginger, minced
1 teaspoon garlic, minced
5 1/2 cups asparagus (cut in 2 inch pieces)
2 teaspoons sesame seeds
2 teaspoons oriental sesame oil

SESAME-GLAZED ASPARAGUS

This recipe combines the rich taste of sesame with lemon, accentuating the delicious flavor of asparagus. It is quick to make, making it good for any day of the week. A friend of mine from South Dakota said asparagus grows wild in the ditches there....almost makes me want to move from sunny Florida to cold South Dakota! This recipe originally came from a cookbook called "Savory Secrets: A Collection of St. Louis Recipes".

Provided by breezermom

Categories     Onions

Time 17m

Yield 4 serving(s)

Number Of Ingredients 12



Sesame-Glazed Asparagus image

Steps:

  • Snap off the tough ends of the asparagus. Remove scales from stalks with a vegetable peeler, if desired.
  • Cut asparagus diagonally into 1-inch pieces.
  • Cook asparagus in boiling salted water to cover for 6 to 8 minutes or until crisp tender, drain. Run under cold water to stop the cooking process.
  • Cook the green onions in butter in a skillet over medium heat 1 minute, stirring constantly.
  • Add asparagus, lemon rind, and juice; cook, stirring constantly, 2 minutes or until heated through.
  • Stir in salt and peppers. Sprinkle with sesame seeds and oil.
  • Garnish, if desired, with sliced lemon and parsley sprigs.

Nutrition Facts : Calories 156.1, Fat 13.9, SaturatedFat 7.7, Cholesterol 30.5, Sodium 233.3, Carbohydrate 7.1, Fiber 3.4, Sugar 2.8, Protein 3.5

1 lb fresh asparagus
6 green onions, cut diagonally into 1/4-inch pieces
1/4 cup butter or 1/4 cup margarine, melted
1 1/4 teaspoons lemon rind, grated
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper, ground
1/8 teaspoon red pepper, ground
1 tablespoon sesame seeds, toasted
1 teaspoon sesame oil
lemon slice
parsley sprig, fresh

ROASTED SESAME ASPARAGUS

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4



Roasted Sesame Asparagus image

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds

STIR-FRIED SESAME ASPARAGUS

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

STIR-FRIED SESAME ASPARAGUS

Prepare and cook in minutes. Quick! Easy! Delicious!

Provided by Rhonda Holtz Hill

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
  • Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
  • Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 6.2 g, Fat 6 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 197 mg, Sugar 2.8 g

2 pounds asparagus, cut into 1-inch pieces
2 teaspoons sesame seeds
2 tablespoons peanut oil
2 teaspoons grated fresh ginger
½ teaspoon salt
1 teaspoon sesame oil

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Our 27 Best Asparagus Recipes. From asparagus fries to a crunchy salad and smooth soup, we've got it all. By Chatelaine Updated April 21, 2021. Asparagus is one of spring’s earliest vegetables ...
From chatelaine.com


HONEY GLAZED ASPARAGUS WITH SESAME SEEDS RECIPE - THE TIMES …
Step 1. To prepare this side dish recipe, start by placing a pan over medium flame and add the butter to it. When the butter melts, add asparagus in it and saute it for a while.
From recipes.timesofindia.com


ASPARAGUS WITH TOASTED SESAME SEEDS
2. In a deep frying pan or wok on high heat, add sesame oil, butter, garlic and chili flakes. As the butter melts and oil starts to bubble, add asparagus …
From foodlovescompany.ca


GRILLED WHITE ASPARAGUS WITH SESAME SEEDS AND GARLIC RECIPE
2 bundles white asparagus (ends trimmed) For Sauce : 1 cup/240 mL creme fraiche. 3 tablespoons/45 mL soy sauce. 1-2 teaspoons/5-10 mL chili paste. 1/2 teaspoon/2.5 mL white pepper. 1/4 teaspoon/1.25 mL garlic powder (use more if preferred) For Garnish: 2 tablespoons/30 mL sesame seeds (toasted)
From thespruceeats.com


15 HEALTHY ASPARAGUS RECIPES FOR SPRING - EATING BIRD FOOD
Instructions. Preheat oven to 425°F. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper. Arrange the asparagus onto a baking sheet in a single layer. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
From eatingbirdfood.com


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