Avocado Stuffed With Dates Portuguese Cape Verde Recipes

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STUFFED AVOCADO

Provided by Food Network

Categories     appetizer

Time 15m

Number Of Ingredients 13



Stuffed Avocado image

Steps:

  • Cut avocados in half; remove pits and gently scoop out insides, leaving shell intact. Combine the avocados, scallions, cucumbers, radishes, tamari, oil, garlic, and add to shells. Top with yeast, sprouts and sesame meal.
  • *Sesame Meal: Mix 1/2 cup of sesame seeds and 1/4 teaspoon salt, grind in nut or coffee grinder in 2 tablespoon increments.
  • CURTIS' QUICK AVOCADO DRESSING
  • In a blender place peeled avocado, add a pinch of chile powder, juice of one lime, salt and pepper, and add some nonfat yogurt. Thin with ice water if necessary. Blend to a pouring consistency. Serve over mesclun, pink grapefruit segments and diced red pepper.
  • ;
  • Oxygen, or exposure to air is what causes your guacamole to turn brown. Making guacamole, or any avocado dish in advance make certain that you block out the air by making sure the surface of your dip is in contact with the plastic wrap.

2 avocados, diced
2 scallions, diced
1 cucumber, diced
4 radishes, diced fine
2 tablespoons tamari
2 teaspoons sesame oil
1/4 teaspoon garlic, minced
2 tablespoons nutritional yeast
1/2 cup bean or radish sprouts
1/2 teaspoon sesame meal
AVOCADO SANDWICH
9 grain bread with sprouts, tomato and red onion
GREEN GUACAMOLE

WARM STUFFED AVOCADOS

Fresh flavours make a great alternative to salad as a starter

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable

Time 15m

Number Of Ingredients 11



Warm stuffed avocados image

Steps:

  • Heat grill to hot. Halve the avocados and discard the stones. Brush each half with ½ tsp of the olive oil and arrange on a baking sheet. Grill for 5 mins.
  • In a small bowl, toss together all of the remaining ingredients. Season to taste, then divide between the hollows of each avocado. Serve immediately.

Nutrition Facts : Calories 245 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.83 milligram of sodium

2 large ripe avocados
3 tbsp olive oil
1 plum tomato , deseeded and chopped
4 sundried tomatoes in oil, drained and chopped
50g pitted black olive , quartered
2 spring onions , finely sliced on the diagonal
1 tbsp capers
1 tbsp each freshly squeezed orange , lemon and lime juice
1 tbsp cider vinegar
2 tsp caster sugar
2 large fresh torn basil leaves

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