Baby Bok Choy In The Wok Recipes

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BABY BOK CHOY WITH GARLIC AND THYME

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Baby Bok Choy with Garlic and Thyme image

Steps:

  • Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 4 heads baby bok choy (halved lengthwise) and cook until browned, 3 minutes. Flip and cook 2 more minutes. Season with kosher salt and pepper. Stir in 1 tablespoon butter, 1 chopped garlic clove and 8 thyme sprigs; remove from the heat. Top with flaky salt.

BEST BOK CHOY

Provided by Guy Fieri

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 10



Best Bok Choy image

Steps:

  • In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
  • Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.

2 tablespoons grapeseed oil
1 medium red onion, thinly sliced
1 red bell pepper, julienned
1 1/2 cups green beans, ends trimmed, cut into 2 to 3-inch pieces
2 cups cremini mushrooms, wiped clean, halved and sliced
3 baby bok choy, sliced into 1/2-inch pieces
3 cloves garlic, thinly sliced
1 tablespoon soy sauce
2 teaspoons fish sauce
Freshly cracked black pepper

SAUTEED BABY BOK CHOY

Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5



Sauteed Baby Bok Choy image

Steps:

  • Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.

2 teaspoons safflower oil
1 teaspoon minced garlic
2 teaspoons minced ginger (from a 1-inch piece)
12 ounces baby bok choy (about 6 small heads), halved lengthwise, then thoroughly washed and drained
1 tablespoon low-sodium soy sauce, plus more for serving

BABY BOK CHOY WITH OYSTER SAUCE

This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.

Provided by Sam Sifton

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Baby Bok Choy With Oyster Sauce image

Steps:

  • Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
  • Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
  • Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams

1 tablespoon soy sauce
3 1/2 tablespoons oyster sauce
Pinch of sugar
2 tablespoons rice vinegar (do not use seasoned rice vinegar)
1 tablespoon neutral oil
1 tablespoon finely minced garlic
4 to 6 bunches of baby bok choy, approximately 1 1/2 pounds, cleaned, with ends trimmed

SAVORY BABY BOK CHOY

Baby bok choy is halved and caramelized in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, easy for a family dinner.

Provided by Valerie Taylor

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 6



Savory Baby Bok Choy image

Steps:

  • Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 4.9 g, Cholesterol 23.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 481.2 mg, Sugar 2.2 g

3 tablespoons butter
1 clove garlic, smashed
1 bay leaf
2 cups chicken stock
1 cup white wine
1 pound baby bok choy, trimmed and sliced in half lengthwise

QUICK BABY BOK CHOY WITH GARLIC

I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.

Provided by wiebke

Categories     Side Dish     Vegetables

Time 14m

Yield 3

Number Of Ingredients 8



Quick Baby Bok Choy with Garlic image

Steps:

  • Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
  • Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g

1 ½ tablespoons rapeseed oil
2 teaspoons minced garlic
1 pound baby bok choy
1 tablespoon light soy sauce
½ teaspoon white sugar
salt and freshly ground black pepper
¼ cup water
½ teaspoon sesame oil

BABY BOK CHOY - AUTHENTIC CHINESE RECIPE

My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)

Provided by MyraMedstudent

Categories     Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4



Baby Bok Choy - Authentic Chinese Recipe image

Steps:

  • Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
  • heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
  • If you are using fresh garlic instead of garlic salt, add to oil now.
  • Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
  • Add chicken broth and cover pan.
  • Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
  • Remove from heat, add garlic salt.
  • When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.

Nutrition Facts : Calories 93.6, Fat 7.4, SaturatedFat 1, Sodium 223.8, Carbohydrate 5, Fiber 2.1, Sugar 2.5, Protein 3.7

10 bunches baby bok choy
1 tablespoon oil (I prefer sesame)
1/2 teaspoon garlic salt
1/4 cup chicken broth

BABY BOK CHOY IN THE WOK

This is a fast and easy recipe for cooking bok choy or baby bok choy. You can adjust the amount of flavor by adding more or less sake/soy sauce mixture (use equal amounts). We've found that adding the sesame oil at the end gives it more sesame flavor, but you could also just cook the bok choy in a mixture of vegetable and sesame oil. When in doubt, it's best to slightly undercook the bok choy.

Provided by Stovepipe

Categories     Greens

Time 19m

Yield 2-3 serving(s)

Number Of Ingredients 7



Baby Bok Choy in the Wok image

Steps:

  • Wash and slice all vegetables first.
  • Combine sake and soy sauce in equal amounts in a small bowl.
  • Heat up vegetable oil in a wok over high heat. Add garlic and stir fry briefly but don't brown. Add carrot next, if using. Stir fry briefly; then add all bok choy pieces at once and continue stir frying over high heat until halfway done.
  • Add sake/soy sauce mixture and continue cooking until the bok choy is just done. Turn off heat and stir in sesame oil, if using; serve.

Nutrition Facts : Calories 165.4, Fat 13.8, SaturatedFat 1.8, Sodium 1058.3, Carbohydrate 4.5, Fiber 1, Sugar 1.3, Protein 3.4

4 baby bok choy (halved or quartered, depending on size)
2 garlic cloves, minced
1/2 carrot, thinly sliced (optional)
2 tablespoons sake or 2 tablespoons rice wine
2 tablespoons soy sauce
2 tablespoons vegetable oil
1 teaspoon sesame oil (optional)

BABY BOK CHOY WITH OYSTER SAUCE

This recipe is an example of how simplicity can be perfection. Drizzling baby bok choy with a light, but savory sauce after it cooks adds a lovely flavor. Be sure to wash the bok choy well as dirt loves to hide between the leaves!

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9



Baby Bok Choy with Oyster Sauce image

Steps:

  • Stir the oyster sauce, soy sauce, rice vinegar, sesame oil and sugar in a bowl until well combined; set aside. Wash the bok choy well to remove any grit and drain in a colander, leaving some water clinging to the leaves. Halve any large heads lengthwise.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add half each of the garlic and ginger and cook, stirring, until just softened, about 30 seconds. Add half of the bok choy and stir to coat. Cook until the bok choy is crisp-tender at the stem, 4 to 5 minutes; add water, 1 tablespoon at a time, to keep a bit of moisture in the skillet and prevent the garlic from burning. Remove to a platter.
  • Add the remaining 1 tablespoon vegetable oil to the skillet and repeat with the remaining garlic, ginger and bok choy. When tender, return the first batch of bok choy to the skillet and heat through. Transfer all the bok choy to the platter and drizzle with the sauce.

3 tablespoons oyster sauce
2 teaspoons low-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon toasted sesame oil
Pinch of sugar
1 1/2 pounds baby bok choy (3- to 4-inch heads), bottoms trimmed
2 tablespoons vegetable oil
3 cloves garlic, roughly chopped
1 tablespoon roughly chopped fresh ginger

STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS

Provided by Food Network

Time 36m

Yield 4 servings

Number Of Ingredients 6



Stir-fried Baby Bok Choy with Shiitake Mushrooms image

Steps:

  • Soak shiitakes in 1 cup very hot water until tender, about 15 minutes. Drain, reserving liquid. Trim mushrooms and chop. Separate leaves and stems of bok choy; cut stems into 2-inch lengths and slice leaves into ribbons.
  • Heat 2 tablespoons oil in a wok or large skillet over high heat. When oil is hot, add bok choy stems, garlic, if using, reconstituted mushrooms, and about 1/4 cup reserved mushroom water.
  • Cook, stirring frequently, until stems are crisp-tender, about 4 minutes.
  • Meanwhile, in a small skillet heat remaining 2 tablespoons oil; saute fresh shiitake mushrooms over medium-high heat. Continue cooking until they begin to brown and crisp on edges.
  • Into the large skillet or wok, add bok choy leaves and oyster sauce and toss vegetables gently to combine; continue cooking until greens wilt, about 2 more minutes. Serve immediately, topped with crisp mushrooms.

1/4 cup dried shiitake mushrooms
1 1/2 pounds bok choy, trimmed
1/4 cup peanut oil
3 cloves garlic, minced, optional
1 cup fresh shiitake mushrooms, cleaned, trimmed and sliced
1/2 to 3/4 cup commercial oyster sauce

SHANGHAI BOK CHOY/ BABY BOK CHOY (2 IN 1 MEALS)

Bok choy is a member of the Chinese cabbage family and is sweet, crispy, juicy. Serve as a side dish or over steamed brown rice or soba noodles. The next day add broth to the leftover bok choy for a beautiful nutritious soup. Bok choy holds a lot of sand be sure to clean as directed here. Trim the bottoms of the bok choy to separate the stalks. Discard the bottoms. In a large bowl filled with cold water, gently wash the bok choy in several changes of water until thoroughly cleaned. Sand and grit will settle in the bottom of the bowl.

Provided by Rita1652

Categories     Greens

Time 45m

Yield 10 serving(s)

Number Of Ingredients 18



Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals) image

Steps:

  • Heat a very large nonstick pan or wok over med-high heat.
  • Add the oils to the pan and swirl to coat.
  • Add in the garlic, ginger, chilie`s and red bell peppers stir-fry until fragrant--about 30 seconds.
  • Add in the mushrooms and bok choy stir fry for 3 minutes.
  • Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
  • Cook 1 minute or until thickened.
  • Remove from heat and sprinkle with sesame seeds.
  • Season with additional soy sauce if desired.
  • Leftover soup:.
  • Heat broth add leftover bok choy to warm. Dissolve the miso in some hot water then stir into soup and serve immediately. You can add tofu, or diced cooked chicken and garnish with scallions.

2 -3 lbs baby bok choy, cleaned read description
2 teaspoons peanut oil
2 teaspoons sesame oil (dark)
4 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
2 -3 serrano chilies, minced (this is what I had but you can use red pepper flakes, Thai chilie`s....)
1 large red bell pepper, sliced
1 large onion, halved and sliced
5 ounces shiitake mushrooms, sliced
1/2 cup low sodium vegetable broth
2 -4 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1 tablespoon cornstarch
1 teaspoon toasted sesame seeds
3 cups chicken or 3 cups vegetable broth
miso, one teaspoon per bowl
tofu
cooked chicken

SIMPLE BABY BOK CHOY AND SNOW PEAS

This is a flavorful and quick side dish to serve with your Asian meal. The recipe is adapted from The Steamy Kitchen Cookbook by Jaden Hair.

Provided by PanNan

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Simple Baby Bok Choy and Snow Peas image

Steps:

  • Add the oil, garlic and ginger into a wok or large saute pan. Turn the heat to medium-high. As the oil heats, the garlic and ginger will infuse the oil with flavor. Take care that they do not burn. When the oil is hot, add the bok choy and the snow peas and toss to coat them in the oil.
  • Stir-fry the mixture for about a minute. Add the stock and oyster sauce and bring to a boil. Cover and cook for 2 minute until the bok choy stems are crisp-tender. Drizzle the sesame oil over the mixture and serve.

1 tablespoon peanut oil
2 garlic cloves, finely minced
1 teaspoon grated fresh ginger
3/4 lb baby bok choy, leves separated
1/2 lb snow peas
1/2 cup chicken stock (or vegetable stock if you wish to keep it vegetarian)
2 tablespoons oyster sauce
1/2 teaspoon sesame oil

ZIPPY STIR-FRIED BABY BOK CHOY

Easy to make, this side dish adds a colorful green vegetable to a meal and is a bit spicy and tangy. My DH loves it. If you choose to substitute fresh garlic and/or gingerroot, cook them in the hot oil before adding the cabbage. This side dish goes well with most Asian-spiced meats and poulty. Fried garlic (in jars) can be found at most Asian grocers, and imparts a bit of a roasted flavor to this dish.

Provided by artistclogger

Categories     Greens

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



Zippy Stir-Fried Baby Bok Choy image

Steps:

  • Mix well first seven seasoning ingredients in small glass dish; set aside.
  • Heat oil in wok or large skillet over medium-high setting; add cabbage and stir fry until done but not soggy (a little crisp).
  • Reduce heat to low, stir in seasoning mix well, and cover; allow flavors to meld for 1-2 minutes.
  • Optional: add sesame seeds or cashews before serving.

Nutrition Facts : Calories 66, Fat 2.8, SaturatedFat 0.4, Sodium 393.1, Carbohydrate 9.3, Fiber 1.9, Sugar 4.3, Protein 3.1

1 teaspoon fried garlic, crushed
1/2 teaspoon red pepper flakes, crushed
1 tablespoon low sodium soy sauce
2 teaspoons rice wine vinegar
1 teaspoon sugar (or two if you prefer sweeter)
1 teaspoon sesame oil
1/8 teaspoon ground ginger
2 tablespoons corn or 2 tablespoons peanut oil
4 cups shredded baby bok choy
toasted cashews (optional) or sesame seeds (optional)

BABY BOK CHOY

Provided by Ming Tsai

Categories     Garlic     Vegetable     Side     Sauté     Vegetarian     Fall     Bok Choy     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 20 servings

Number Of Ingredients 7



Baby Bok Choy image

Steps:

  • In wok or large sauté pan over moderately high heat, heat 1 tablespoon oil until hot but not smoking. Add 1/3 of garlic, 1/3 of ginger, and 1/3 of white parts of scallions and sauté until fragrant, about 1 minute. Add 1/3 of bok choy and sear until tips have wilted and stalks are crisp-tender, about 3 minutes. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, then transfer to large serving dish and cover with foil to keep warm.
  • Repeat process 2 more times for a total of 3 batches. Garnish with green parts of scallions and serve immediately.

3 tablespoons canola oil
3 tablespoons garlic, minced (about 8 to 9 cloves)
1 tablespoon ginger, minced (from 1/2-inch knob)
8 scallions, trimmed and thinly sliced, white & green parts separated
20 heads baby bok choy, bruised or withered outer leaves removed if necessary, halved lengthwise, and bottoms trimmed but left intact
3/4 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

STIR-FRIED SESAME BABY BOK CHOY

In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.

Provided by Diana Kuan

Yield Serves 4 as part of a multicourse meal

Number Of Ingredients 8



Stir-Fried Sesame Baby Bok Choy image

Steps:

  • Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  • In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
  • Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

1 pound baby bok choy
1½ tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
½ teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 (1-inch) piece fresh ginger, peeled and minced
2 teaspoons sesame oil

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  • Wash thoroughly with cold water two to three times. These days, we’re never too cautious about making sure all of the dirt and pesticides are rinsed away. The best method is to use a large basin or sink to rinse and swirl around the vegetables letting them soak for a few minutes before draining and washing again. Shake off the excess water after the final rinse and transfer to a colander to drain. It is important to drain the vegetables well since these veggies will release quite a bit of water during the cooking process.
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  • Use a folding motion to turn the vegetables or use tongs if that is easier. Once the vegetables begin to wilt, about 30 seconds, add salt, pepper, and sugar. How long you cook them from here is all personal preference. Judy likes to cook them a bit longer for a softer texture while I like them a little bit more crisp. Plate and serve immediately.


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BROWN SUGAR BABY BOK CHOY WITH PORK AND TOFU
Set a large sauté pan or wok over medium heat. While the pan heats up, peel and finely chop the garlic. Drizzle the sesame oil in the pan and add the garlic. Saute for a minute, without letting it burn. Add the pork, turn the heat to medium-high, and cook, stirring as needed, until the pork is crumbled and cooked through.
From momskitchenhandbook.com


STIR-FRIED BABY BOK CHOY | CANADIAN LIVING
In wok or large skillet, heat oil over medium-high heat; stir-fry garlic for 5 seconds. Add bok choy; stir-fry until bright green, about 2 minutes. Cover and steam, stirring occasionally, until stalks are tender-crisp, 4 to 8 minutes. Stir in cornstarch mixture and bring to boil; reduce heat and simmer, uncovered, until nearly no liquid remains ...
From canadianliving.com


BOK CHOY STIR FRY - TASTE OF ASIAN FOOD
Add the bok choy to stir-fry over high heat. Season with salt, sugar, and white pepper. Add some water if it is too dry, 1-2 tbsp at a time, Stir-fry until the bok choy is tender-crisp. Bring all the Ingredients in B to a boil in a small pan to thicken it. Set aside. Drizzle the sauce on the bok choy.
From tasteasianfood.com


BABY BOK CHOY WITH GINGER AND GARLIC - ASIAN CAUCASIAN FOOD BLOG
Stir well and set aside. Heat oil in a wok on medium high. Add garlic, ginger, and red pepper flakes. Cook until fragrant, about 1 minute. Add baby bok choy and stir fry until tender, about 4 minutes. Stir in the soy sauce mixture and cook another 1 minute. Toss in the green onions and sprinkle with toasted sesame seeds.
From asiancaucasian.com


EASY BABY BOK CHOY STIR-FRY WITH A SECRET TOUCH
Cut off the root end of the bok choy and wash. Spin dry, if you have time. Heat pan and oil to medium heat. Add garlic and swish for 15-30 seconds until fragrant. Add bok choy, chicken bouillon, salt, and sugar. Increase heat to medium high and stir fry bok choy for 3-5 minutes until tender. Mix cornstarch with water.
From asiantestkitchen.com


STIR-FRIED BABY BOK CHOY AND SHIITAKE MUSHROOMS - FOOD & WINE
Instructions Checklist. Step 1. Heat the vegetable and sesame oils in a wok. Add the garlic and stir-fry over high heat until golden, about 5 seconds. Add the shiitakes and stir-fry for 5 minutes ...
From foodandwine.com


HOW TO GROW BOK CHOY - THE WOKS OF LIFE
How to Direct Sow Bok Choy. Sow seeds about ¼ to ½ inch (about 1cm) deep, every 2 to 3 inches (5-7cm) in rows 6 inches (15cm) apart. Water (best to use a fine sprinkle rather than a strong jet or glug of water that may wash away the seeds), and wait for them to …
From thewoksoflife.com


BEST BABY BOK CHOY STIR FRY RECIPES - FOOD NETWORK
Step 1. Heat grape seed oil in a wok or large sauté pan until almost smoking. Add the garlic and ginger. Stir-fry over high heat for 30 seconds. Add the baby bok choy and tamari. Cover for 1 to 2 minutes to steam bok choy. Remove from heat, toss with sesame seeds and serve. appetizer. dairy-free.
From foodnetwork.ca


ROASTED BABY BOK CHOY – CLEAN FOOD CAFE
Preparation. Preheat oven to 400 F. Toss bok choy with olive oil to lightly coat. Combine seasonings in a small bowl to combine. Sprinkle with seasoning mix. Arrange bok choy, cut side down, on lightly oiled sheet pan and bake for 15 minutes.
From cleanfoodcafe.com


BOK CHOY FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
Steam the bok choy on the stovetop or in the microwave until soft, between 3 and 6 minutes depending on size. Peel and mince the garlic while the bok choy steams. Warm the oil in a skillet set on medium heat. When it shimmers, add the garlic and stir to coat. Cook until fragrant, about 1 …
From solidstarts.com


BABY BOK CHOY, POTSTICKER STYLE - KIKKOMAN FOOD SERVICES
directions. Cut bok choy in half lengthwise; wash thoroughly. Place in wok, stem ends toward center and cut faces down. Sprinkle with garlic; add sesame oil and water. Simmer until water evaporates and cut faces of bok choy are lightly browned. Remove from heat; drizzle with soy sauce and a few drops of chil oil.
From kikkomanusa.com


WHAT IS BOK CHOY AND WHAT CAN I DO WITH IT? | EATINGWELL
Thinly slice 2 pounds of trimmed bok choy. Heat 1 tablespoon each canola oil and toasted sesame oil in a large pot over medium-high heat. Add 3 cloves of minced garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the bok choy and cook, stirring, until wilted, about 5 minutes.
From eatingwell.com


BABY BOK CHOY IN THE WOK - GLUTEN FREE RECIPES
Baby Bok Choy in the Wok might be just the side dish you are searching for. This recipe serves 2. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 209 calories, 5g of protein, and 16g of fat. It is a good option if you're following a gluten free and vegan diet. If you have baby bok choy, vegetable ...
From fooddiez.com


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