BAKED SCROD WITH LEMON HERB PANKO CRUMBS
Wicked Good! The crunchy panko crumbs bring new life to this traditional New England favorite. I like baking the fish in the individual dishes, it keeps the fish moist and keeps the juices from drying up. After you make your way through the crunchy topping and flaky fish, you'll be surprised to find this delicious oniony, lemon goodness awaiting on the bottom which is absolutely incredible. I hope you try this recipe, it really is Wicked Good!
Provided by Everything Tasty Ki
Categories Healthy
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned.
- In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
- Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
- Add to the onions, the juice of 1/2 the lemon (or more!) and the white wine and continue to cook for 1 minute.
- Spread the onion and lemon mixture into individual baking dishes or one baking dish large enough to snuggly hold all the fish.
- Place the fish on top of the onions and season the fish with salt and pepper and a little spray of olive oil.
- Divide the crumb topping evenly over the fish and sprinkle with parsley and give a light spray of olive oil.
- Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
- Cover with tinfoil half way through baking if the top is browning to fast.
BAKED COD SHAKSHUKA
Provided by Michael Symon : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Set a large Dutch oven over medium heat. Add the olive oil and heat to shimmering, then add the onion, bell pepper, garlic and jalapeno, paprika, cayenne, cumin, and a pinch of salt. Cook, stirring occasionally, until the vegetables are tender and begin to brown, about 3 minutes.
- Add tomatoes along with their juices, season with another pinch of salt and twist of black pepper, and bring to a boil. Reduce the heat to medium-low to maintain a gentle simmer, partially cover, and cook until vegetables soften and the liquid has mostly reduced, about 15 minutes.
- Remove from the heat and stir in the vinegar. Season the fish on all sides with salt and pepper and partially submerge in the sauce, leaving space between the pieces. Spoon some sauce over each fillet. Transfer the pot to the oven and cook, uncovered, until the flesh of the fish turns opaque and begins to flake, about 15 minutes. Garnish with parsley and a drizzle of olive oil and serve.
BAKED COD IN FOIL
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
- Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
- Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.
Nutrition Facts : Calories 216.1 calories, Carbohydrate 10.4 g, Cholesterol 51.9 mg, Fat 8 g, Fiber 3.3 g, Protein 27 g, SaturatedFat 1.1 g, Sodium 146.4 mg, Sugar 4.3 g
COD PROVENCAL
Cod is low in calories and saturated fat. Marinating the fish in lemon juice intensifies the dish's flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Place cod fillets in a nonreactive dish, and squeeze lemon on top. Refrigerate for 30 minutes. Sprinkle with 1/4 teaspoon salt, and season with pepper.
- Heat 1 tablespoon oil in a medium Dutch oven over medium heat. Add onions; cook until golden brown, about 12 minutes. Add garlic; cook for 3 minutes. Remove from heat. Top with half the zucchini, tomatoes, and thyme. Drizzle with 1 1/2 teaspoons oil, sprinkle with 1/4 teaspoon salt, and season with pepper. Add cod and remaining zucchini, tomatoes, thyme, oil, and salt. Season with pepper.
- Bake, covered, for 10 minutes. Baste with the juices, and bake, uncovered, for 15 minutes more.
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
BAKED COD WITH GARLIC AND HERB RITZ CRUMBS
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
- Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
- Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
- Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
SCROD WITH HERBED BREADCRUMBS
Categories Fish Bake Quick & Easy Lemon Cod Healthy Chive Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Melt 1/4 cup butter in heavy large skillet over medium heat. Add minced shallots and cook 1 minute. Add breadcrumbs and stir until butter is absorbed. Remove from heat and add chives, parsley and lemon peel. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
- Preheat oven to 450°F. Butter baking pan and place fish in pan. Brush lemon juice over fish. Cover with breadcrumb mixture, pressing to adhere. Bake until fish is just cooked through, about 20 minutes. Serve with lemon wedges.
BAKED SCROD PROVENCALE
Usually, I'm not a big fan of fish, but this is something I actually crave. Its flavors come together in a wonderful way.
Provided by RSHDiva
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees.
- Place fish in lightly greased dish. Fold thin ends under to make even thickness.
- In a medium frying pan, saute onion and garlic in oil for 5 minutes. Add remaining ingredients and simmer 8 minutes, stirring constantly.
- Divide over fillets and sprinkle top with feta cheese (use more if you like).
- Bake 8-10 minutes.
Nutrition Facts : Calories 192.9, Fat 12.6, SaturatedFat 4, Cholesterol 16.7, Sodium 1122.2, Carbohydrate 17.9, Fiber 3.1, Sugar 10.9, Protein 5.1
SCROD WITH TOMATOES, BACON, AND SHERRY
Steps:
- In a skillet cook the bacon over moderate heat, turning it, until it is crisp, transfer it with tongs to paper towels to drain, and crumble it. Pour all but 1 tablespoon of the fat from the skillet and in the remaining fat cook the onion, stirring, until it begins to turn golden. Add the tomatoes, the Sherry, the soy sauce, and the sugar and simmer the sauce for 5 minutes, or until it is thickened. Add the scrod and simmer it, covered, for 4 minutes. Turn the scrod and simmer it, covered, for 4 minutes more, or until it just flakes. Transfer the scod with a slotted spatula to 2 plates and keep warm, covered. (If desired, boil the sauce for 1 minute to thicken it slightly.) Spoon the sauce over the scrod and sprinkle the scrod with the bacon.
More about "baked scrod provencale recipes"
BEST SIDE DISHES FOR COD FISH: 12 CLASSIC PAIRINGS - INSANELY GOOD …
From insanelygoodrecipes.com
RECIPE: BAKED COD WITH BREADED PARMESAN CRUST - THANK YOUR BODY
From thankyourbody.com
10 BEST BAKED COD ORANGE JUICE RECIPES - YUMMLY
From yummly.com
10 BEST BAKED COD WITH MAYONNAISE RECIPES - YUMMLY
From yummly.com
FISH: COD FISH RECIPES - FOOD REFERENCE SEAFOOD & FISH RECIPES
From foodreference.com
BAKED SCROD PROVENCALE - CHAMPSDIET.COM
From champsdiet.com
BAKED SCROD PROVENCALE RECIPE - WEBETUTORIAL
From webetutorial.com
BAKED SCROD FLORENTINE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WORLD BEST FISH COOKING RECIPES : BAKED SCROD PROVENCALE
From worldbestfishrecipes.blogspot.com
BAKED SCROD CASSEROLE LEGAL SEA FOODS RECIPE - COOKEATSHARE
From cookeatshare.com
BAKED SCROD | GRAPEVINE
From grapevinelongmeadow.com
INSTANT POT BAKED PROVENCALE TOMATOES – RECIPES FOOD
From foodifrecipes.fun
BAKED FROZEN COD RECIPES OVEN - THERESCIPES.INFO
From therecipes.info
BAKED COD CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
PROVENçAL FISH STEW RECIPE - MARK SULLIVAN | FOOD & WINE
From foodandwine.com
BAKED SCROD PROVENCALE RECIPE WITH INGREDIENTS FOR SLIME ON …
From dinnerideaschicken.com
GENERIC - SCROD (LIGHTLY BREADED & BAKED)
From myfitnesspal.com
SCROD FILLET RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
31 COD SIDE DISH RECIPES TO TRY FOR DINNER - PUREWOW
From purewow.com
BAKED COD WITH PROVENCAL SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
SCROD PROVENCAL RECIPE BY FAST.COOK | IFOOD.TV
From ifood.tv
SAFFRON RICE WITH SHRIMP AND SCALLOPS - CHAMPSDIET.COM
From champsdiet.com
BAKED SCROD FISH
From solerany.com
IFOOD.TV
From ifood.tv
BAKED SCROD WITH LEMON HERB PANKO CRUMBS - PESCATARIAN RECIPES
From fooddiez.com
BAKED SCROD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEGAL SEAFOOD BAKED COD RECIPE - THERESCIPES.INFO
From therecipes.info
LEGAL SEAFOOD BAKED SCROD RECIPES - FOOD NEWS
From foodnewsnews.com
QUICK BAKED COD FISH: ITALIAN STYLE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
SCROD FILET - BAKED OR BROILED WITHOUT FAT
From myfitnesspal.com
BAKED SCROD WITH LEMON HERB PANKO CRUMBS - PLAIN.RECIPES
From plain.recipes
INSTANT POT BAKED PROVENCALE TOMATOES – FOOD RECIPES
From recipefood.online
SCROD PROVENçAL RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #seafood #european #fish
You'll also love